Eating Disorders

Hi Mighties! 🌻

The holiday season has kicked off, and this time of year can be especially challenging for us Mighties who are navigating health conditions. Being intentional about how we participate or "show up" in group settings or around others matters, if that's something we choose to do (sitting out the festivities and doing what's best for us is also an option!). Knowing how to set boundaries that are safe and make sense for our individual needs can help us prioritize ourselves, even when we're surrounded by others. We get to enjoy ourselves too!

What are 3️⃣ holiday-related boundaries you can set this year? Why are those boundaries important for your health and wellness?

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This is a great quote and I hope it's helpful for you today
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