Here are some free mental health tips for the weekend ☀️
#Addiction #Agoraphobia #Anxiety #Alcoholism #ADHD #BipolarDepression #BipolarDisorder #BorderlinePersonalityDisorder #MoodDisorders #PTSD #AnorexiaNervosa #BulimiaNervosa #EatingDisorders #CeliacDisease #Grief #Depression #MightyTogether #Lupus #Migraine #Selfcare #Selfharm #SocialAnxiety
The first thing I noticed about most eating disorder recovery apps was how clinical they felt. Sterile screens, charts, numbers everywhere — they had the warmth of a waiting room. I'd open one to actually support my recovery and somehow close it feeling worse: smaller, more like a patient than a person. Honestly? Some of them were just kind of depressing to look at.
My own recovery hasn't been a straight line. I was diagnosed with anorexia, and over time it shifted into bulimia — the way these illnesses so often move and change shape. For a long stretch, recovery felt less like healing and more like being managed: appointments, plans, being measured and monitored. What I kept needing, and almost never found, was something that met me like a person having a hard time — not a case to be tracked.
And I understand why these tools are the way they are — a lot of them are built by clinicians, for good reasons. But recovery doesn't only happen in clinical language. It happens in the messy, human, late-night moments, and those moments don't need another chart. They need something gentle.
So I built Fern. The whole idea was to make a recovery space that feels like a deep breath instead of a doctor's office. No numbers to count, nothing to measure or compare — just soft places to check in with how you're feeling around food, ride out an urge until it passes, and reach for a coping tool when things get heavy. I wanted it to feel like a friend sitting beside you, not a system tracking you.
I'm honest about what it isn't: Fern isn't treatment, and it doesn't replace a therapist, a dietitian, or the people who love you. It's just meant to be a kind companion for the in-between moments.
If a recovery app has ever made you feel like a problem to be managed instead of a person worth being gentle with — I felt that too. That feeling is the whole reason Fern exists. You don't have to earn softness. A hard day isn't a failure; it's just a day. And the tools you lean on should feel like they're on your side.
1 reaction 
As an advocate for openly discussing mental health, I feel comfortable sharing honestly about my symptoms and overall experiences. Through personal storytelling and sharing my perspective, I've found it easier to navigate conversations about mental health.
I'm grateful for the spaces and people I've connected with through The Mighty and NAMI-NYC, who have given me opportunities to share openly and confidentially. Those experiences have helped me gain clarity about what recovery, support, and community look like for me.
Who in your life do you feel comfortable talking to about your mental health—or mental health in general? What is it about that person or space that makes you feel safe enough to share?
#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn
19 reactions •
6 comments
Hi, my name is Invisiblewomanblog. I'm here because
#MightyTogether #Anxiety #Depression #Migraine #Fibromyalgia #EatingDisorder #FND #Midlife #blogger
6 reactions •
1 comment
Hi, my name is Invisiblewomanblog. I'm here because
#MightyTogether #Anxiety #Depression #Migraine #Fibromyalgia #EatingDisorder #FND #Midlife #blogger
6 reactions •
1 comment
One of the things depression does best is convince us that we need to solve everything at once.
We think about next week.
Next month.
Next year.
All the things that could go wrong.
All the things we haven't accomplished yet.
All the ways our life isn't where we want it to be.
And eventually the weight of it all becomes overwhelming.
But life is rarely lived all at once.
It's lived one day at a time.
One conversation at a time.
One decision at a time.
One step at a time.
You don't need to figure out the rest of your life today.
You just need to make it through today.
And sometimes that's more than enough.
What's one small thing you're grateful for today?
Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether
8 reactions •
3 comments
One of the biggest lies depression tells us is that we need to have everything figured out before we take the first step.
We think we need a perfect plan.
We think we need certainty
We think we need to know exactly how we're going to get from where we are today to where we want to be.
But that's not how growth works.
Most people who accomplish incredible things didn't start because they knew exactly what they were doing.
They started because they were willing to take one small step despite not knowing.
One phone call.
One workout.
One application.
One conversation.
One day of not giving up.
You don't have to know how you're going to get through the next year.
You don't even have to know how you're going to get through the next month.
Sometimes all you need to do is take the next step.
The path often becomes visible after you start walking it.
What's something in your life you've been waiting to start?
Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether
10 reactions •
6 comments
My relapse of my eating disorder makes me feel crazy and incredibly ashamed and guilty
Latest
