Eating Disorders

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We believe what we tell ourselves

If you're anything like me, you have tons of experience insulting yourself. We are so comfortable and familiar with saying the worst things to ourselves that it becomes a habit without us even realizing it. Also, we get so used to negative self-talk that we think it's just the way it has to be and there's nothing we can do about it. Well, for starters, instead of trying to stop the negativity of your mind, how about you start telling yourself good things? If you do it enough times, it becomes a habit and you'll start loving yourself and believing in yourself without even realizing it. Is anyone out there willing to try? Are any of the statements in this picture something you are willing to start telling yourself? Or maybe you have another great message you like telling yourself? If so, I'd love to hear it. Please share below!

Also, as a way to better share advice with you all, I make video responses to your mental health questions.

The last video I made was about why your mind is your greatest obstacle and what to do about it. If this sounds relevant to you, you can check out the video here:

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

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