Hi, my name is brianwalkerzd.
#MightyTogether #RheumatoidArthritis #ADHD #AutismSpectrumDisorder #Fibromyalgia #PTSD #BorderlinePersonalityDisorder #Migraine #BipolarDisorder #Depression #Anxiety #crohn'sDisease #alpha-1AntitrypsinDeficiency #EatingDisorder #OCD #Grief #MultipleSclerosis #Cancer
Hi, my name is brianwalkerzd.
#MightyTogether #RheumatoidArthritis #ADHD #AutismSpectrumDisorder #Fibromyalgia #PTSD #BorderlinePersonalityDisorder #Migraine #BipolarDisorder #Depression #Anxiety #crohn'sDisease #alpha-1AntitrypsinDeficiency #EatingDisorder #OCD #Grief #MultipleSclerosis #Cancer
Anger is valid, but holding onto it is heavy. It doesn't punish the person who hurt you; it punishes you. Ask yourself: What am I carrying that no longer serves me? A powerful way to begin releasing it is to name the emotion without judgment, breathe through it, and remind yourself that peace is a choice, not a reward someone gives you. Write down what you're ready to let go of, then rip up the paper. Letting go doesn't mean forgetting; it means choosing your well-being over the weight of holding on.
What are you ready to release today?
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis
9 reactions Honestly I feel like giving up on God and just keep going to the mental hospital constantly. I hate the way God made me. I have really bad mental health issues and probably don’t even have the brightest future ahead unless if I have a lucky star. I spent most of my years in and out of mental hospitals. I barely lived life and sometimes I don’t care if I die because I am not living a life I want and I feel miserable #MentalHealth #Anxiety #ADHD #AnorexiaNervosa #Bipolar2 #Bipolar1 #BipolarDepression #BipolarDisorder #CheckInWithMe #SchizoaffectiveDisorder #Schizophrenia #Psychosis #ComplexPosttraumaticStressDisorder #PTSD #Trauma #SuicidalIdeation #SuicidalThoughts #Selfharm #Autism #Addiction #GeneralizedAnxietyDisorder #ObsessiveCompulsiveDisorder #BorderlinePersonalityDisorder #Manic #Grief #Diabetes #DiabetesType1 #DiabetesType2 #MajorDepressiveDisorder #EatingDisorders
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Here are 3 surprisingly simple habits that can help you boost brainpower and protect your mental health starting today:
✨ 1. Detox your mind
Your thoughts matter. Some empower you. Some drain you. Start noticing which thoughts serve you—and which ones you need to let go of. (That embarrassing moment from 10 years ago? Time to release it.)
💪 2. Build your brain daily
Just like a muscle, your brain needs exercise! Read, create, solve problems, learn new skills—this is how you protect your mind from decline and build resilience.
😴 3. Prioritize your sleep
Running on fumes? Your brain feels it. Sleep isn’t a luxury—it’s a necessity. Ditch late-night distractions and protect your rest like your mind depends on it… because it does.
🎥 Click on one of the links below to watch the full video and find out how a little imagination can help transform your mental state.
👇 What’s one thing you do to keep your mind sharp? Drop it in the comments—I’d love to try it too. 💬👇
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether
4 reactions My parents don’t understand what I am going through. I have been in and out of mental hospitals and they make it seem like what I am going through isn’t as serious as it actually is; it is extremely serious and should not be taken lightly. I have been in a mental hospital more than 10 times. My older sister, I don’t get along with her and she told my mom to lock me up in a mental hospital. One of my aunts told me I have nothing to be depressed over because I don’t pay any bills. People don’t understand how much I have been through. Bullying, people being rude to me. I have been rejected and called ugly my whole life. One of my cousins even told me I crave attention. Very rude and disrespectful. Also my cousins say I am not their age and yet they talk to people my age. I don’t want them in my life but I do know I deserve so much better than them all
#Depression #MentalHealth #MajorDepressiveDisorder #Anxiety #Bipolar2 #BipolarDepression #BipolarDisorder #Schizophrenia #SchizoaffectiveDisorder #PanicAttacks #PanicDisorder #ADHD #GeneralizedAnxietyDisorder #ObsessiveCompulsiveDisorder #Trauma #PTSD #PostTraumaticStressDisorder #PanicAttack #SuicidalThoughts #Suicide #Bipolar1 #Selfharm #DepressiveDisorders #CheckInWithMe #Mania #MightyTogether #SocialAnxiety #SchizophreniaSpectrumPsychoticDisorders #EatingDisorders #AnorexiaNervosa #EatingDisorder #BorderlinePersonalityDisorder #Autism #Grief #AutismSpectrumDisorder #ChronicIllness #Disability #LearningDisabilities
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3 comments
My parents don’t understand what I am going through. I have been in and out of mental hospitals and they make it seem like what I am going through isn’t as serious as it actually is; it is extremely serious and should not be taken lightly. I have been in a mental hospital more than 10 times. My older sister, I don’t get along with her and she told my mom to lock me up in a mental hospital. One of my aunts told me I have nothing to be depressed over because I don’t pay any bills. People don’t understand how much I have been through. Bullying, people being rude to me. I have been rejected and called ugly my whole life. One of my cousins even told me I crave attention. Very rude and disrespectful. Also my cousins say I am not their age and yet they talk to people my age. I don’t want them in my life but I do know I deserve so much better than them all
#Depression #MentalHealth #MajorDepressiveDisorder #Anxiety #Bipolar2 #BipolarDepression #BipolarDisorder #Schizophrenia #SchizoaffectiveDisorder #PanicAttacks #PanicDisorder #ADHD #GeneralizedAnxietyDisorder #ObsessiveCompulsiveDisorder #Trauma #PTSD #PostTraumaticStressDisorder #PanicAttack #SuicidalThoughts #Suicide #Bipolar1 #Selfharm #DepressiveDisorders #CheckInWithMe #Mania #MightyTogether #SocialAnxiety #SchizophreniaSpectrumPsychoticDisorders #EatingDisorders #AnorexiaNervosa #EatingDisorder #BorderlinePersonalityDisorder #Autism #Grief #AutismSpectrumDisorder #ChronicIllness #Disability #LearningDisabilities
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3 comments
What kind of mental diet are you on? If your self-talk is filled with doubt, fear, or criticism, your mind will reflect that back to you. Instead, try this simple shift: each morning, write down one truth you want your mind to believe—like “I am capable,” “I am worthy,” or “I am healing.” Say it out loud. Repeat it until it feels real. The brain learns through repetition—so feed it words that build you up, not break you down.
What’s one loving truth you’ll tell your mind today?
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis
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