Eating Disorders

Health conditions and disabilities affect people in ways that aren’t always visible. Every part of that experience is valid and sharing the parts that aren’t as obvious can help others not only support you better, but also promote better understanding.

What’s a part of your health condition that others don’t see? How does it shape the way you care for yourself?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

The past has a way of chaining itself to you.
Mistakes, regrets, heartbreaks—your mind replays them over and over until it feels like you’re stuck there forever.

Letting go doesn’t mean forgetting. It means refusing to give old pain control over your present.
It means choosing to live for what’s ahead, instead of being dragged down by what’s already behind you.

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Pain is complex and multifaceted. It doesn’t just reflect a single moment, situation, or circumstance—it can hold a history, a diagnosis, an energy, a set of challenges, or trauma that continues to be felt in the present. For those of us living with pain—whether physical, emotional, mental, or otherwise—there are truths and stories woven into that experience.

So if your pain could speak right now, what would it say? What would it shout from the rooftops? What lessons or stories would it want to share?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Think of all the ways you invest in others—your work, your friends, your family.

Now ask yourself, when was the last time you truly invested in you?

Meditation, reading, nourishing your body, moving, resting, connecting with nature… these aren’t luxuries. They’re reminders that you are worthy of care.

Depression and self-doubt will try to convince you that you don’t matter. But every glass of water, every deep breath, every healthy meal, every small act of self-care is proof that you do.

So here’s the challenge: what’s one way you’ll invest in yourself today?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether