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My anxiety dilemma

Hey community, I hope everyone having a good time.

I want your perspective if you’re up to share!
6 months ago I got hospitalized due to pneumonia, pulmonary embolism, multiple DVT in my calf, I spent a week in the hospital until I want critical so I got discharged.

Since then I developed anxiety sometimes leads to panic and I end up in the ER doing all kind of checkups to make sure my pain is addressed and I’m healthy..

I’ve been working with therapy since then, doing mindfulness practices, and CBT techniques, my anxiety decreased but it’s still there..

two months ago I got diagnosed with anxiety disorder and adhd. Oh btw I’m 40 yo, so yeah it was quite the news for me… the doctor prescribed for me Prozac for my anxiety, but somehow I developed resistant, I don’t like medication and I already take pills for hypertension, anticoagulants (blood thinner) and another one to balance the high colestoral caused by the blood thinner pill…

The doctor emphasized on the benefit of Prozac on the long term, and she said there is no interference, let’s try and see how my body react…I’m still unable to come around and take the pill for some reasons…

Anyone has similar experience can share their insights, or what would help you making the decision if you were in my place?

Thanks for taking the time and reading my post 🩵
#Anxiety #ADHD

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I'm new here!

Hi, my name is Jellybelly32340. I'm here because
I developed prostate cancer. I immersed myself in the study of health and nutrition. FFiber is the secret Dr. Denis Burkitt 20 years in Uganda, a country of 10 million people 150 rural hospitals. 1971 Interview. Far more fiber, far more starch, far less fat, far less sugar, far less salt, abolish fried foods. Eat more brown bread. Top two. More fiber. Less fat. Western countries diet has too much fat sugar and salt cause sickness/ diseases. Western countries diet 15 grams of fiber, 80-100 grams of stool increase risk for chronic diseases. In India/ sub Sahara countries diet 100 grams of fiber 300-500 grams of stool exempt from Western diseases.

Americans eat 240lbs to 300lbs of animal products each year. Meat Consumption in the U.S. Is Growing at an Alarming Rate

Dietary fiber pubmed.ncbi.nlm.nih.gov/31696832/Dr. Denis Burkitt youtu.be/GA1fkVLqhmE Pritikin youtu.be/1jXejcIIxYs ClinicNutrition and healthy eating How to add more fiber to your diet factorsTobacco Diet lifestyle physical inactivity Smoking High blood pressure High cholesterol Obesity Diabetes AgeFamily history More Plants fruits veggies Salads Whole grains Beans Peas Lentils Exercise is critical Less Junk food Artificial sweetners Pizza Cheese Cookies CakeChickens Dairy products Burgers Red meat Sausages bacon egg yoke Fried foods Processed foods

On diet/ disease
Burkitt youtu.be/GA1fkVLqhmE Pritikin youtu.be/qOj4rzSkqok Attia youtu.be/v8VFTQ74bqoBreakey youtu.be/cpgcBe5JF1oPritikin The Lost Lectures from Nathan Pritikin - Dr. McDougall Kempner,https://www.drmcdougall.com/2013/12/31/walter-kempner-md-founder-of-the-rice-diet/ Pritikin youtu.be/1jXejcIIxYsCampbell youtu.be/hMO7QmFhxWg Breakey, youtu.be/cpgcBe5JF1o Esselstyn youtu.be/ZC3wRx4vV7g Osfield youtu.be/FsWsVInCplY Klaper youtu.be/_TokqrtFfi8 McDougall youtu.be/E58pqWHxAjIVeggies from A-Z - Half Your Platehttps://www.halfyourplate.ca/fruits-and-veggies/veggies-a-z/Vegan Diet: A Complete Guide www.wellandgood.com/vegan-diet/Pritikin youtu.be/BcHHDmuyPv4 Pritikin youtu.be/MC2Eg1fVHeA Baptise youtu.be/LTW5_Le2jOsBreakey, youtu.be/cpgcBe5JF1oEsselstyn youtu.be/ZC3wRx4vV7g Pritikin youtu.be/CT8K6NcAigo McDougall youtu.be/E58phttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC32... youtu.be/f_G4KgRN4S4Mackey youtu.be/jQK0IJZEbJMMcDougall youtu.be/E58pqWHxAjI Hasini youtu.be/xlesTNhZk5QHyman youtu.be/3dppG0JwPag Attia youtu.be/X_Jij_Yso_c
American doesn't catchHeart disease

The Lost Lectures from Nathan Pritikin - Dr. McDougall

Read the latest on serious health-related issues and what you can do about them. Hear success stories from people who were helped by the McDougall Program.
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After living with primary immunodeficiency, osteoarthritis, narcolepsy, asthma, gi issues incl malnutrition, and more for many years, ive met my match

I have been hsving severe skin issues, worsening lung and breathing issues, sudden renal hypertension and general high blood pressure and loss of function in my hands, and even sudden unexplained cardiac issues for just over 5 years now. And it has been an awful experience for the most part where doctors refuse ti believe how bad thjngs are and either im causing lots of the thing i experience myself, or saying its a new psychiatric condition i developed, a nurse this past week who has known me for a number of years was once again havjng a very hard time getting an iv in so i could havd my ivig treatment it seemed like the skin on my arms has become very thick and tough and my veins themselves are no linger very good and tend to really just disappear. This is not the heard these same things. But this nurse went a step further snd connected the dots with a bunch of other symtoms that have started over the past 5-6 years and the worsening and resistance to treatment of my asthma and muscle and joint issues, and asked me if anyone has thought of or mentioned testing to determine if i might actually be having symptoms of systemic scleroderma. I hadnt ever really heard about this condition, but suddenly dojng research about it this week i feel pretty certain thar when and if i can get an md to seriously listen and consider this posdibility, im going to end uo having a confirmation if this diagnosis. The way i have been treated as thjngs have progressed has come close to really breakjng me, especially cimbined with the severity of discomfort pain and disabiity that have progressed pretty significantly over these last years. But i am known as a miraculous survivor and people think im a really strong person. And somehow i have managed to get through these really difficult experiences over these last years abd still be a generally happy, optimistic person who works hard to make a difference in this world but as i have resd more and more medical articles and had somehow come to terms that this probably my dagnosis the progression i am likely tibexperience (and up to this point the progression of symtoms matches what is described with this disorder almost to the finest details) i feel relief that there kosy likely a medical explsnation for ehat ive been experiencing, but i also fe my will to continue trying to fight and live my life as i have always managed to somehow continue or return to doing, is quickly evaporating. My life has been an amazing and wonderful one i am so grateful for, but the degree of difficulty i have experienced also been very extremr and im tired, so tired and so traumatized by the way i have bedn trearmted as the symptoms have appeared and progressed, that i dont feel like have whats needed this time to call upon to give me the strength and determination to live my life and somehow make this experience havd some positive meaning for me and in the way i am who i am in this world. I have even through medical crisis after crisis when there has been strong indication this was the final straw for my body, and after many years of struggling to handle a life with bipolar and very severe complex trauma from so many years of so many different really horrible ongoing traumatic experiences i have been able to rise stronger and more grounded, happier and more able to share my gifts ghrough each of these things, but this time, when i am so close to reaching the age if 55 when i was never thought to medically have a chance of survival even as a newborn, i have done all i have the strength to do in trrms of being resilient and fighting for what i have always felt so impirtant and my entire reason i exist, and its not that i want to die ir anything, but i literally sont feel i have what i need to possibly keep putting one foot in front of the other and being as present in each moment as possible and taking life moment by moment and all i can imagine is staying in my warm bed cuddling my very spevcial and sweet kitty and chatting with absolute soulmate if a best friend who lives thousands of miles from me and just not pushing function and have a life beyond thise three things from here forward. I cant see how i will ever be capsble of one foot after the other moving through this difficulty for however much longer i am blessed with this existence and fighting to continue. So please light a candle in the dark, say a whispered prayer and or send me all the loving kindness you can when you read this. Thanks
#Scleroderma

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How to help an alcoholic without hurting yourself

Part 1 of 2 In this article, you’ll find practical ideas to help you:

Understand the biggest needs of someone suffering from alcoholism

Distinguish between helping vs enabling

Encourage a loved one to seek treatment

Before discussing this topic in detail, it’s important for you to understand a hard truth about having a loved one suffering from alcoholism: It is not within your power to fix or cure this person. Recovery requires cooperation on the part of the person dependent on alcohol, a decision that things need to change radically. Once someone has become addicted, the goal of “cutting down” on alcohol is a lie that often enables the person to continue alcohol abuse and all its painful consequences. Accordingly, breaking addiction begins when a person recognizes his or her alcohol dependence and agrees that it needs to end.

The Biggest Needs of a Person with Alcohol Addiction

It goes without saying that the biggest need of an alcoholic is recovery. Alcoholism not only damages the health of the addicted but risks financial problems stemming from the behavioral problems (e.g. inconsistency at work, excessive absenteeism, etc.) associated with the disease. The problems of alcoholism also extend beyond the person suffering from the addiction. Common alcoholic behaviors such as drunk driving put the welfare of others in harm’s way.

Substance abuse in any form is a health risk. With respect to alcohol, addiction can produce a variety of medical problems from high blood pressure and heart disease to problems with liver function. An alcoholic may begin to skip meals or otherwise eat poorly. If an alcoholic has not yet agreed to treatment, you should still encourage a health diet, proper nutrition, and regular medical check-ups.

An understanding of alcoholism is another extremely important need for an alcoholic. Family and friends who have self-educated on alcoholism will avoid:

Blaming themselves for an alcoholic’s drinking

Making excuses for a loved one’s drinking or covering it up

Believing common lies alcoholics tell themselves (and others) to justify their drinking

Behaving in a way that is problematic around an alcoholic (such as drinking in their presence or leaving alcohol in a place where it is easily accessible)

Financially supporting an alcoholic so he or she may continue drinking despite losing employment due to compulsive drinking

The Importance of Self-Care for the Family & Friends of an Alcoholic

Alcoholism, like many other illnesses, affects not only a person who suffers from the condition but also the loved ones within his or her life. Addiction can manifest itself in innumerable ways that hurt those around the person dependent on alcohol. Most notably, typically loved ones spend an extreme amount of effort and energy on the alcoholic to address consequences of drinking and perform obligations that the alcoholic failed to perform. In this scenario, self-care can fall by the wayside.

If you have someone in your life struggling with alcoholism, remember to maintain a self-care routine to preserve your physical and emotional health. Consider the following self-care practices:

Attending a support group for people with alcoholic loved ones (e.g. Al-Anon)

Getting regular sleep

Exercising

Regularly pursuing activities you enjoy (e.g. movies, concerts, museums, sports events)

Obtaining therapy if you struggle with feelings of depression or regret or fear

Writing your feelings in a journal

Maintaining a healthy diet

Understand Alcoholism Goes Beyond Drinking

Alcohol addiction has a host of negative behaviors associated with it because alcohol affects the way the brain functions. Some of the activities that may occur during alcoholism include:

Spending money on alcohol that was meant for the family (e.g. food, gas, insurance, savings, etc.)

Lying about quitting alcohol or lying about the extent of drinking

Failing to control anger or impulsive behavior

Engaging in reckless behavior such as drunk driving

Losing inhibitions while drunk and engaging in promiscuity

Acting in a manipulative or secretive manner

During therapy, alcoholics are encouraged to recognize these behaviors and work on replacing them with healthier ways of behaving that preserve important relationships and build trust.

Helping an Alcoholic vs. Enabling an Alcoholic

Loved ones wish to protect an alcoholic from the dangerous consequences of this addiction. This is especially true when the alcoholic is a son or daughter, though it can equally apply to a spouse. Unfortunately, this protective instinct can transform into enablement of addiction because it creates an environment where the personal costs of addiction are reduced for the person

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Husband has dimentia, WE have 2 chis. (Chihuahuas) who are the love of our lives. As my husband worsens my fears grow. I have fybro pulmonary fibrosis arthritis from neck to toes. High blood pressure & sjogrens.

I have had fybro since I was a child, diagnosed when I was 40 by a rheumatologist. I am now 76 yrs of age. Every year the fybro worsens now. Can work 1 day and the next is a write off.

I used to be able to work 3 or 4 days w 2 days rest. No more. I Push hard regardless. I refuse to let fybro get the best of me. I will not give in.

My mother mother in law, Both daughters and 2 grandaughters are pleasured w the same curse as myself.

I used to work full x, coach gymnastics after work. Sewed, crochet'd, knit. I sang was youth leader at church. Happy busy 3. Children.

Have lost 60 lbs which was good.

Have had one shoulder replacement and now I am waiting for knee replacements.

These are the reasons for depression, sadness, tears. We all have our story. The above is mine?

I live in Southern Alberta, Canada.

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