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The Hidden Toll of Work: Battling Physical and Mental Strain

After months of grueling hours at my desk, I was feeling completely drained. Each day seemed to stretch on forever, filled with back-to-back meetings, endless emails, and tight deadlines. By the time I clocked out, all I wanted was to collapse on the couch and forget about work for a while.

But it wasn’t just my energy that was depleted—my wrists were in agony. Every time I typed, the familiar ache would creep in, turning into a throbbing pain that made it hard to focus. I tried to push through, but it felt like I was battling a losing war against my keyboard.

One evening, while complaining about my fatigue to a friend over dinner, she noticed my discomfort and immediately suggested something unexpected. “You need to try this cartoon gel pack I have! ” she said, her eyes sparkling with enthusiasm. At first, I was skeptical, but her description of the gel pack’s soothing powers was hard to ignore.

Curious and desperate for relief, I decided to give it a shot. When I finally got my hands on that colorful, cartoon-themed gel pack, I couldn’t help but smile. It was not only cute but also filled with a cooling gel that could be heated or chilled.

That night, after another exhausting day at work, I popped the gel pack in the microwave for a few seconds. As I placed it over my aching wrists, I felt an immediate wave of warmth wash over me. It was pure bliss! The heat melted away the tension in my muscles, and I finally felt a moment of healing and relaxation.

With each use, not only did my wrists start to feel better, but I also found a moment of peace amidst my hectic schedule. The cartoon design brought a lightness to my day, reminding me to take breaks and prioritize self-care.

Thanks to my friend’s recommendation, I discovered that even amid a demanding office life, it’s essential to find little moments of joy and relaxation. Now, I’m not just surviving my workdays—I’m thriving, one warm, cartoon gel pack at a time! #Joint pain #Psychological pressure

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Worried.

I have #POTS , #Joint hypermobility EDS #Fibromyalgia #Hypoglycemia and #Osteoarthritis . Lately, for about the last 3 weeks, I've felt good! I have very mild symptoms: dizziness, pain, fatigue, headaches, constant thirst, but hardly any tachycardia. This has my worried, thinking it's not actually POTS, but something worse. I think my doctor may think I'm crazy if I continue to ask him if it's normal to feel ok. It's just that I'd felt really, really bad for such a long time. I'm just trying to understand if POTS symptoms can mostly go away. Will they come back? It's weird to feel good. Can anyone relate?

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Hi I am new here x

Hi everyone my name is Donna. I am new to The Mighty and can not wait to connect with you lovely people. I am hoping to meet some new friends. I suffer with a lot of conditions. I'm struggling with a really bad Fibro flare up since the 8th September so I haven't been able to work. I can't get my husband to understand how much I'm suffering and that I'm not fit to go back to work, so I feel so alone sometimes 😥
#Endometriosis #Fibromyalgia #Joint hypermobility syndrome
#sjogren 's syndrome #Depression #Anxiety #PTSD #Arthritis

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Can You Relate?

I feel like my mitochondria are suffocating.
I feel like my cells lack oxygen.
Laying down, I feel like I’m being crushed by bricks.
My heart is beating too fast, too hard. I feel it through the thin wall in my chest and it throbs.
My circulation feels cut off when I lay on my arm.
My muscles ache. They twitch and spaz.
This fatigue is incomprehensible.
When I lay on my side, one knee atop another, the contact of bone is uncomfortable.
I want to scream, but lack the energy to do so.
I’m hungry, but too weak to get up to get food.
I’m exhausted, but can’t sleep.
I’m in pain, but meds require too much from me to get up and take them.
I’m bored, but too brain-fogged to do anything productive.
My arms won’t hold a book up.
My fingers are weary from typing.
My eyes are too sore to look at a screen.
I’m too sick to work but apparently not sick enough to get disability.
I only make it into the doctors office on good days.
I want to enjoy my good days; pretend I’m not sick; then to everyone else it looks like I really am not sick.
I’m in too much pain to go on, but not severe enough to get help from the ER.
My doctors don’t have answers.
Other practitioners treat me like a guinea pig.
Everyone has their idea of what will “fix” or “cure” me, or what I’m doing wrong.
It hurts to lie down. It hurts to stand. To sit, to walk.
I move from my bed because I hurt, then back to my bed because I hurt; all the meanwhile using energy I don’t have.
My spoons have run short. I think I’m on next year’s supply.
I wish I had a doctor who knew more about what’s going on with me than I do.

#LymeDisease #ChronicFatigue #ChronicIllness #ChronicPain #Muscle #Joint #ahces #Pain #Fatigue #exhaustion #nausea #Twitching #Hunger #tired #Spoonie #help #Relateable #mitochondria #circulation #Tachycardia

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Has anyone with #EhlersDanlosSyndrome been able to find a way to put their #sacroiliac #Joint #dislocations back in place?

I've been in severe pain for 4 days now. (it was 'just moderate' before) I haven't slept, I keep vomiting because of the pain. Even morfine combined with NSAID's doesn't help.
My #POTS is all over the place because of all the meds and not being able to drink enough.
My physical therapist tried to put the SI joint back, which seemed to help but after an hour it just popped back out of place. I've been in an out the doctor's office... They have no idea what else to try.
I feel so tired and hopeless since no one seems to have a solution...
I'd love to hear any suggestions, also on prevention.
Anyone who had a #Fusion done?

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Any good braces for elbows?

I have severe hypermobility and I’m looking for a brace that could help with it. It would help if they were on the cheaper side as well. #Hypermobility #Braces #OrthopedicBraces #Joint pain

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