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It’s not worth the stress
I have dealt with the abuse from family just because they are family. I dealt with this since childhood. I love them but I will no longer deal with there criticism. #LetItGo #Family #ChildhoodAbuse
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LetItGo
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pain pain go away
my body is in pain and it’s making me mean... moving slowly today. so i sing pain pain go away! haha! and i’ll drink lotsa tea ♥️ #LetItGo #painanddepression #singingitaway
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When you need to let go of something difficult, how do you cope? #52SmallThings
Letting go of something may not always be a “walk in the park” so to speak, and that’s OK. How you manage that, however, is what matters. What are your go-to coping strategies for when you need to move on from something and it’s a bit difficult? Maybe you talk to a friend about it or another trusted person in your life. Or maybe you journal about it. Let us know!
#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #BorderlinePersonalityDisorder #Anxiety #BipolarDisorder #Depression #Trauma #PTSD #ChronicPain #Migraine #Autism #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #DistractMe #CheckInWithMe #Selfcare #movingon #LetItGo
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Is there anything in your life now that you wish to or have to move on from? #52SmallThings
What is something you may want to (or have to) let go? It could be anything from a creative idea that just won’t come to fruition no matter how many times you fiddle with it or it could be a painful memory that you’ve been holding onto for a long time like a security blanket. It’s OK if it’s difficult to let these things go. The first step in moving on from something is naming it.
Let us know (if you’re comfy with it) what you need to move on from in the comments below.
#MentalHealth #ChronicIllness #RareDisease #Parenting #Disability #Anxiety #Depression #BorderlinePersonalityDisorder #BipolarDisorder #Autism #ChronicPain #Migraine #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #Selfcare #DistractMe #CheckInWithMe #movingon #LetItGo
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What was the most difficult thing, person, idea or dream you’ve had to let go of? #52SmallThings
At some point in your life, you may have had to say goodbye to someone or something. Maybe it wasn’t that easy. If you’re comfortable sharing, let us know in the comments below what it was you had to move on from. And remember, we’re here to support you. ❤️
#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Trauma #PTSD #ChronicPain #Migraine #Autism #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #movingon #Selfcare #LetItGo #DistractMe #CheckInWithMe
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What does moving on from something mean to you? #52SmallThings
When you move on from someone or something, no matter what that may be, “moving on” might mean entirely differently to you than it does to someone else. Moving on could be forgiving someone with or without an apology, changing jobs for a healthier work environments and so on. It could be physically moving from area of the your state/province or country to another to get to a safe and healthy environment for you. What does moving on mean to you? Let us know in the comments below.
#MentalHealth #ChronicIllness #RareDisease #Parenting #Disability #BorderlinePersonalityDisorder #Trauma #PTSD #Depression #BipolarDisorder #Anxiety #AutoimmuneDisease #Migraine #ChronicPain #Fibromyalgia #EhlersDanlosSyndrome #Autism #Selfcare #movingon #LetItGo #DistractMe #CheckInWithMe
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Not My Baggage
I just had one of those "ah-ha" moments during a conversation, but this one felt different. I finally FELT like I'm not responsible for fixing my siblings' problems. It was the strangest feeling, not a sudden bolt, but a slow release of pressure. Feels good. Like maybe I'm making progress of my own... #OutOfMyControl #LetItGo #CanICarryYourBags ?
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Sleepless nights no more, I am letting it go 🍂
You made me believe I was nothing..which wasn’t a hard thing to do. You took all my insecurities and used them as weapons.
I believed you when you said I was wretched. I became exactly what you said I was, because I was convinced who you said I was was truth.
You made me feel like I deserved it all. You made those I care about believe you were helping me by hurting me.
I believed you, they believed you.
I forgive you, because you were hurting. I will always forgive you, but now, I must let you go.
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Take-away quote from one of my therapists this week
“Don’t just do something, stand there .” #thinkaboutit #bestill #bequiet #be #EverythingsGoingToBeOkay #LetItGo
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Letting Go of Toxic People or Things.
When I saw this I immediatly thought that this is true when it comes to letting go of people or things that are ultimately hurting you or hindering your present and future.
Some have toxic relationships, others can't let go of the past. (I have a teensie issue with that.) There is a lot of ways people hold on to whats not good for them.
What do you need to let go of?
What advice would you give someone if you have alrdy been through the difficulties of letting go? 💙
#MightyLaughs #Mightyhumour #MentalHealth #OtherMentalHealth #Anxiety #Depression #LetItGo #LetItOut
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