neurodivergence

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from “Safehouse” by MILCK & Mira Housey

There was once a girl who lived in a round house
Her room had a window with a view of the whole town
She felt lonely though, whenever she looked out

Cause the people of her town loved tall, thin, straight lines
They made fun of her house from the outside
"Round little homes don't make good skylines"

But then one day an earthquake hit
Their tall skinny houses fell to piles of bricks
And her round little house rolled right thru the streets

With every neighbor she rolled by
She'd show forgiveness in her eyes
With arms wide open, took them by surprise

She said
I'll carry you out of the rubble
Be your shelter when yours start to crumble
I will be there if you'll let me
It don't matter the shape of your own house
I got plenty of room so just stay now

You'll be safe in my safe house

Her house rolled on, with her neighbors in it
Till they heard a crash, turns out her house hit
Something hard…
She ran outside, eager to see

To her surprise it was a another kid’s home
Round and quirky just like her own
When they locked eyes she felt relief
Like the long lost friend she had yet to meet

"I've never met somebody else like me
Who learned to live a life built differently"

She said
I'll carry you out of the rubble
Be your shelter when yours start to crumble
I will be there if you'll let me
It don't matter the shape of your own house
I got plenty of room so just stay now
We’ll watch from the inside how it plays out
You'll be safe in my safe house

Everyone felt more invited
They made homes of all shapes and sizes

It don't matter the shape of your own house
We got plenty of room, so just stay now
(Just stay now, just stay now)
You'll be safe in my safe house

#artastherapy #ChronicIllness #ChronicPain #MentalHealth #Grief #neurodivergence #Autism #ADHD

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Poem: Have To Get By

#AutismSpectrumDisorder #neurodivergence #Depression #Anxiety

Have to get by to deal in this world.

Wake up.

Sweater and pants are safe.

Straight down the steps to have a good day.

Banana is gone—

Oh no. Not okay.

Listen to others, but still feel afraid.

Do they want me to smile?

Or just to behave?

Coffee shop now.

Fear might be over.

In my head I’m numb—

And then I’m ashamed.

Go to my car.

Stay there a while.

Make it a space

for my thoughts to unpile.

Write down a word.

Hear a good song.

Let the tears flow

so later you’ll be strong.

Have to get by to deal in this world.

Too different to cope.

Too deep to comply.

Outraged by fault.

Injured by a lie.

Shake me.

Make me.

What do you need?

Okay, I’ll be that.

I’ll follow your lead.

Now that I’m broken into these pieces,

Can I please

have some space

to explain my reasons?

Have to get by to deal in this world.

Turn right.

Turn left.

Which way is left?

Run past the tree where you took a breath.

Feet in my shoes—

Legs are crippling.

Stability lost.

Reality shifting.

Best not to stop.

Keep moving forward.

Too many voices,

stifling morals.

Tell me.

Yell at me.

What to do.

Pressure rising—

Give me a few.

Have to get by to deal in this world.

Unscathed.

Erased.

Undeterred.

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Something I have to remind myself of:

Our hearts (souls, minds…wherever you place your personhood, personality, feelings, etc.) are stronger than we know. Yours is stronger than you know and mine is too.

So when ‘it’ aches, when you are hurting, lost, sick, exhausted, feeling hopeless, numb, afraid or grieving, remember that your heart is stronger than you think.

#ChronicIllness #MentalHealth #ChronicPain #Anxiety #Depression #CPTSD #PTSD #Grief #Relationships #neurodivergence #Disability #artastherapy

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Friendly Reminder

Just a friendly reminder: You are not difficult, nothing is wrong with you, you are not a mistake, and you are not alone. If people truly love you, they should love you for who you are, like you love them. There is no shame in getting help, or asking for support. Just because you have a diagnosis or a disability does NOT mean you are less than. There is at least one person in the world that can relate to how you're feeling. It is okay to need space, and get overstimulated. Your feelings are valid. Just because you need to rest or reset, it does NOT mean you are lazy. If you're having a particularly bad day, be kind to yourself and think/or talk to yourself as if you're your own best friend. Life is hard enough as is, don't make it harder by being mean to yourself. (photo originally from Pinterest) #CheckInWithMe
#MightyTogether #NeurodevelopmentalDisorders #Autism #AutismSpectrumDisorder #ADHD #audhd #Anxiety #ObsessiveCompulsiveDisorder #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Disability #Neurodiversity #neurodivergent #neurodivergence #DistractMe

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Got a “dope” tattoo #ADHD #neurodivergence

I got this after losing my Mom two years ago. She was 59 and me being an only child it hit hard. Sometimes the feeling of a tattoo just feels good and I wanted to get something meaningful.

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Forgetfulness as a Gift | Tiny Zebra Notes

Let’s hear it for us awesome #neurodivergents who gift ourselves with surprises because we easily forget! That’s one of many upsides of being someone with frontal lobe and executive function deficit disorder and multi factorial
#ADHD (inattentive type), I don’t always remember the productive things I’ve done until I stumble across it later on. It makes the stumbling feel less like a distraction and more of a purposeful discovery. What will you accidentally gift yourself today?
#neurodivergence #Neurodiversity #MentalHealth #executivefunctiondeficitdisorder #PTSD #ObsessiveCompulsiveDisorder #FrontalLobeDeficit #EhlersDanlosSyndrome #InappropriateSinusTachycardia #AutonomicDysfunction #ChronicPain #TinyZebraNotes

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