notsleeping

My 21 year old son is diagnosed with MDD. He’s left college and is at home. I’m glad he’s here and needs time to recover. He’s seeing a therapist. He spends all of his time on the phone or computer gaming. He’s up until 3 or 4 am. He says this is his only outlet. I’m afraid he isn’t putting in the work to help his recovery but using technology to mask his issues. And I’m afraid his sleep habits aren’t helping him either. I don’t want to make his feel bad or shamed. How do I help? What can I do or say? Feeling so helpless and a little hopeless

So I lost the job interview I had, basically the job was already filled before they took down the help wanted ad online.. and I woke up to the email saying it's been filled.. this, plus the weight of my sweety being commited to a VA Mental Ward, and not hearing from him for 2 wks, not knowing when he will get out, or whenI will see or hear from him again, already has my nerves rattled.. I did 5 job apps online, this morning, tried to push myself to do 13 total, but didn't happen.. so now I'm sitting in bed, bored, lonely, missing my rock and my cheerleader that is my sweety, and just don't want to be here. . #severedepression #Stress #lonely #Overeating #notsleeping #missinghim