physicalactivity

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    Wellness Wednesday: Diabetes & Exercise Solutions

    In this community, we are all aware of the benefits of physical activity in managing diabetes.

    In addition, we discussed some barriers to exercise due to limited mobility, and ideas for incorporating exercise into your daily routine.

    But what if you don't have the time, exercise is boring, and you're just not motivated to exercise?

    Find out how to overcome those barriers with this quick guide from Diatribe!

    diatribe.org/diabetes-exercise-solutions-%E2%80%93-no-time-t...

    ❓What barriers mentioned in the article have you personally experienced and how did you overcome them?

    Share your thoughts and experiences in the comments 👇🏾

    #Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #physicalactivity #Exercise #Support #SupportGroups #MightyTogether

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    Wellness Wednesday: Exercising With Limited Mobility To Manage Type 2 Diabetes

    My friend and colleague, Corinna, recently wrote an article about using exercise to manage type 2 diabetes for individuals with limited mobility.

    Take a few minutes to read her article,
    “Exercising With Limited Mobility to Manage Type 2 Diabetes”

    type2diabetes.com/living/limited-mobility-exercise

    ❓For those with limited mobility, what types of movement that you currently do?

    ❓What advice would you give to others managing diabetes with limited mobility?

    Share your experiences in the comments 👇🏾

    #Diabetes #DiabetesType2 #prediabetes #GestationalDiabetes #ChronicIllness #Lifestyle #exercising #wellness #physicalactivity #MobilityAids #Support #SupportGroups #MightyTogether

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    What is your least favorite type of physical activity? #52SmallThings

    We all have an activity we don’t like doing. Maybe pilates isn’t your thing or you’d rather do anything else but put away laundry (yes, that can be a form of physical activity!). Or perhaps if you get snow where you live you would rather play in the snow than shovel the driveway. It’s OK to have physical activities you don’t like. Share your least faves with us in the comments below.

    #MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #PTSD #Trauma #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #Autism #movement #physicalactivity #CheckInWithMe

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    Keeping Active During "Stay At Home Orders"

    I hope we're all doing our best to remain healthy, both mentally and physically. For me that involves working out! Exercise has been something very important to me my entire life. This time has allowed me to get creative with my training and that has been a lot of fun. I hope everyone if finding a way to be physically active as well! :)
    #physicalactivity #Exercise #Workout