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My Unbreakable Spirit

Here’s my story.

I am 17 years old, and I have broken over 50 bones in my lifetime.

That sentence usually stops people in their tracks. They picture accidents, recklessness, or extreme sports. But for me, fractures were never a result of risk-taking. They were the result of living in a body with osteogenesis imperfecta, a rare genetic condition that causes bones to break easily.

Some of my earliest memories are tied to hospitals—bright lights, the smell of antiseptic, casts that were bigger than my arms, and learning how to be brave before I fully understood what fear was. While other kids learned independence through scraped knees, I learned it through surgeries, mobility aids, and adapting my environment just to participate in everyday life.

OI shaped my childhood in ways both visible and invisible. I missed school for medical appointments and recovery. I learned how to advocate for myself at a young age—explaining my condition to teachers, peers, and even medical professionals who had never treated someone with OI before. I learned that pain doesn’t always look dramatic, and that strength doesn’t always look physical.

For a long time, people assumed my story was about limitation. What I have learned is that it is actually about resilience, creativity, and voice.

Living with a rare disease taught me that representation matters. Growing up, I rarely saw people who looked like me, moved like me, or lived like me in books, media, or leadership spaces. That absence stayed with me. It pushed me to tell my own story—not for sympathy, but for understanding.

I eventually became an author, writing children’s books centered on disability, inclusion, and difference. My goal was simple but deeply personal: to make sure disabled kids could see themselves as main characters, not side notes. Through these books, I’ve been able to raise awareness about rare diseases and start conversations that extend far beyond my own diagnosis.

My advocacy has also taken me into policy spaces. I have shared my lived experience to help explain why programs like Medicaid are not optional for people with disabilities—they are lifelines. Access to healthcare, mobility equipment, physical therapy, and specialists determines whether someone with a rare disease can attend school, pursue a career, or live independently. These are not abstract policies to me; they shape my daily reality.

Beyond policy and writing, I am deeply committed to service. I’ve co-founded and led clubs dedicated to supporting children in local hospitals, creating moments of joy and connection for kids navigating medical challenges of their own. I know firsthand how isolating illness can be, especially at a young age, and I believe community can be a powerful form of healing.

Today, I don’t define myself by the number of bones I’ve broken—but I don’t hide that number either. It is part of my story. It represents survival, adaptation, and the countless times I chose to keep going even when my body made things harder.

Being part of the rare disease community has taught me that our stories carry weight. When we share them, we educate, we humanize policy, and we remind the world that rarity does not mean insignificance.

I am still writing my story. And I share it in the hope that someone else—especially a young person with a rare condition—might see themselves reflected and feel less alone.#

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Deadline for the Summer 2026 Clinical Mentorship Programs Next Week

Are you or do you know a current Medical Student or Psychology Graduate Student who might be interested in the field of neuroimmunology and MS? Please share this hands on experience with your networks! Please visit here for additional information on the program and how to apply: [https://lnkd.in/eKWRyaDY](https://lnkd.in/eKWRyaDY).

#MultipleSclerosis

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What Patients Need to Know About Surgical Safety Standards

Surgical safety standards are a set of carefully designed practices used by hospitals and surgical teams to reduce risks before, during, and after surgery. These standards include confirming the patient’s identity, verifying the correct surgical site, maintaining a sterile operating environment, and ensuring all surgical instruments are properly cleaned and sterilized. These steps help prevent errors such as infections, wrong-site surgery, or retained surgical items.

Another important part of surgical safety is team communication and preparation. Surgeons, nurses, and anesthesiologists follow structured checklists to confirm that everyone understands the procedure, the patient’s condition, and any potential risks. High-quality, well-maintained surgical instruments are also essential, as precise tools help reduce tissue damage, shorten surgery time, and support better healing. Hospitals regularly inspect and maintain instruments to ensure they meet safety and performance standards.

Patients also play a role in surgical safety by following pre-surgery instructions, sharing complete medical histories, and understanding post-operative care guidelines. When safety standards are consistently followed by both medical teams and patients, studies show lower complication rates, faster recovery, and improved overall outcomes.

References & Sources (Authentic and Verifiable)

Websites

World Health Organization (WHO) – Safe Surgery Saves Lives Program

Explains global surgical safety standards and the surgical safety checklist.

www.who.int/teams/patient-safety/safesurgery

American College of Surgeons (ACS) – Patient Safety and Quality Programs

Covers surgical protocols, infection prevention, and operating room standards.

www.facs.org/quality-programs

Agency for Healthcare Research and Quality (AHRQ) – Surgical Safety Practices

Provides evidence-based guidelines to reduce surgical complications.

www.ahrq.gov/patient-safety/settings/hospital/surgical.html

Centers for Disease Control and Prevention (CDC) – Surgical Site Infection Prevention

Discusses sterilization, infection control, and operating room hygiene.

www.cdc.gov/infectioncontrol/guidelines/ssi/index.html

#healthtips #patientsafety #safesurgery #HealthcareQuality #MedicalSafety #HospitalCare #SurgeryRecovery #InfectionPrevention #SurgicalStandards #patientcare #OperatingRoomSafety #PreOpCare #PostOpCare #MedicalAwareness #healthtips

(edited)

Quality Programs

Improving the quality of surgical care leads to greater access for patients, fewer complications, and better outcomes, thus lowering the cost of care
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Understanding Mental Health and Addiction: A Comprehensive Approach By BigmommaJ

Understanding Mental Health and Addiction: Rising Above the Cycle

Mental health and addiction don’t exist in separate worlds—they are deeply intertwined, often feeding off one another in ways that are misunderstood, stigmatized, and oversimplified. Research shows that individuals living with mental health challenges are significantly more likely to experience substance use disorders, and the reverse is equally true (SAMHSA, 2023; NIDA, 2024).

But behind the research are real people—people trying to survive pain, trauma, loss, and untreated wounds.

Understanding this connection is not about blame. It’s about compassion, awareness, and creating pathways to healing.

When Mental Health and Addiction Collide

Many individuals live with both a mental health disorder and a substance use disorder at the same time—a reality known as dual diagnosis.

Conditions such as depression, anxiety, PTSD, and bipolar disorder frequently coexist with addiction, making recovery more complex but not impossible (NIDA, 2024; SAMHSA, 2023).

Treating one without the other often leaves people stuck in a cycle of relapse and shame.This phenomenon, complicates treatment and requires an integrated approach that addresses both conditions simultaneously.

Self-Medication Isn’t Weakness—It’s Survival

For many, substances become a way to numb overwhelming emotions, silence intrusive thoughts, or escape unresolved trauma. This pattern, described by the self-medication hypothesis, explains how substance use often begins as an attempt to cope rather than a desire to self-destruct (Khantzian, 1997). Over time, however, the very thing used to survive becomes another source of suffering (CCSA, 2022) and worsens underlying mental health issues.

Trauma Changes Everything

Trauma—especially when experienced early in life—significantly increases the risk of both mental illness and addiction. Adverse childhood experiences, chronic stress, and unsafe environments shape how the brain copes with pain and regulation (PHAC, 2023; WHO, 18 2023). Healing requires acknowledging these roots, not ignoring them.

Factors such as trauma, genetic predisposition, and environmental influences can contribute to the development of both mental health disorders and addiction. Understanding these risk factors can help in designing prevention strategies and early interventions.

Creating Spaces Where Healing Is Possible

Awareness Breaks the Silence.
Education and open conversations reduce stigma and invite people out of isolation. When mental health and addiction are spoken about honestly, people are more likely to seek help and less likely to suffer in silence (WHO, 2023; MHCC, 2022).

Creating a supportive environment

1. Awareness and Education: Promoting mental health awareness can reduce stigma and encourage individuals to seek help. Education for friends, family, and the broader community can create a supportive network for those in need.

2. Access to Resources: Ensuring access to mental health services and addiction treatment is crucial. This includes therapy, support groups, and rehabilitation programs tailored to the needs of individuals with dual diagnoses.

3. Holistic Approaches: Recovery from mental health and addiction often involves a combination of therapies, including cognitive-behavioral therapy (CBT), medication, mindfulness practices, and lifestyle changes. Encouraging holistic approaches can lead to more sustainable outcomes.

Access to Care Saves Lives

Integrated, trauma-informed treatment—care that addresses both mental health and substance use together—leads to better outcomes and long-term recovery (SAMHSA, 2023; NICE, 2016). Healing should not depend on privilege or luck; it should be accessible, compassionate, and continuous.

Healing Is Holistic

Recovery is not just about stopping a behavior—it’s about rebuilding a life. Evidence supports combining therapy (such as CBT), medication when appropriate, mindfulness, peer support, and lifestyle changes to create sustainable recovery (Miller & Rollnick, 2013; NICE, 2016).

Empathy Is Not Optional

For Those Walking Beside Others

Integrated Care Matters.
Professionals who collaborate across disciplines—mental health, addiction, medical, and social supports—help reduce relapse and foster stability (NIDA, 2024).

At Rise Above Your Norm, we believe recovery isn’t about becoming someone else—it’s about reclaiming who you were always meant to be, beyond survival.

Mental health and addiction are interconnected issues that affect millions of people worldwide. The complex relationship between the two can significantly impact individuals and their families. By fostering awareness and understanding, we can create better outcomes for those experiencing these challenges.

Strategies for Professionals in the Field

1. Integrated Treatment Plans: Healthcare providers should develop integrated treatment plans that address both mental health and substance use issues. This includes collaboration among psychiatrists, addiction specialists, therapists, and healthcare providers.

2. Empathy and Communication: Building a trusting relationship with clients is essential. Practitioners should practice empathy, active listening, and open communication to create a safe space for individuals to share their experiences.

3. Ongoing Support: Recovery is a lifelong journey. Providing ongoing support through follow-up care, community resources, and continued therapy can help prevent relapse and promote long-term stability.

Healing happens in safe relationships. Trauma-informed, empathetic care builds trust and allows individuals to feel seen rather than judged (MHCC, 2022).

Recovery Is a Journey, Not a Finish Line

Recovery is ongoing, non-linear, and deeply personal. Continued support and community connection are essential to long-term wellbeing (Anthony, 1993).

Recovery is possible—not because the journey is easy, but because people are resilient when given the right support. When we move away from shame and toward understanding, when we treat mental health and addiction as interconnected rather than separate failures, we create space for real healing.

Conclusion

Working with mental health and addiction requires a compassionate, integrated approach that recognizes the complexity of these issues. By fostering awareness, providing access to resources, and creating supportive environments, we can help individuals navigate their paths to recovery. It is vital to remember that recovery is possible, and with the right support, individuals can lead fulfilling lives.

BigmommaJ
#MentalHealth #Addiction

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In the last 1-2 years my wife finally found good sleep, and it's been life-changing. It can be done and is so worth trying.

Tomorrow's Ask an MS Expert can help: "Enhancing Sleep Health," 1-8-26 at 12-12:30 p.m. ET

Sleep is crucial for people with MS dealing with fatigue, spasticity or cognitive changes. Learn about the 4 domains of sleep health and the science behind good sleep from Katie Siengsukon, professor of Physical Therapy, Rehabilitation Science and Athletic Training at the Kansas University Medical Center.

Streaming on Facebook, YouTube, and Twitch. www.nationalmssociety.org/how-you-can-help/get-involved/cale...

This program originally aired on May 8, 2025. All programs are recorded and available at the MS Society's YouTube channel.

#sleep #MultipleSclerosis #MightyTogether #newlydiagnosed #Disability #Caregiving #autoimmune

Empowering people affected by MS to live their best lives

The National Multiple Sclerosis Society exists because there are people with MS. Our vision is a world free of MS.
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I'm new here!

Hi, my name is DadPowr. I'm looking for advice on transition from high school, careers and college programs for young adults with intellectual disabilities.

#MightyTogether

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All About Disability Internships

All About Disability Internships

Disability internships are
programs that are designed for students and recent graduates with disabilities to gain career skills. Some examples include major opportunities like the AAPD Summer Internship Program which is a paid, DC-based, program for leadership development and Project SEARCH, which is a type of hands-on training in various workplaces with coaching. Last but not least, it is also important to note that these internships offer valuable job experience, mentorship, and connections in fields like advocacy, federal agencies, non-profits, and diverse businesses, helping participants with disabilities build confidence and enter the workforce.

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All About High Support And Specialist Housing

All About High Support And Specialist Housing
High-support and Specialist Housing for people with disabilities in the United States includes a Section 811 Program for integrated, affordable housing with services. As well as Group Homes and Supervised Living that provides 24/7 staff support for daily living, and Section 8 Vouchers (NED) for private market rentals. Furthermore, it is important for everyone to know that these programs that are included in high support and specialist housing are often managed by non-profits like The Arc or Volunteers of America, connecting residents with Medicaid-funded services for various needs from mental illness to intellectual disabilities.

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What Is Independent Living For People With Disabilities?

What Is Independent Living For People With Disabilities?

Independent Living for people with disabilities means that people have the choice, control, and support to live self- determined lives in the community and focus on empowerment, not pity, through skills training like hygiene, cooking, and finances. Not to mention things like personal assistance, housing options like scattered-site, cluster, host homes, and community integration, with Centers for Independent Living (CILs) offering key services like advocacy and peer support. Last but not least, the main goal for Independent Community is to receive full societal participation, and move beyond institutional care to foster dignity and equal opportunity through programs like HUD's Section 811 and state-funded service.

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All About High Support And Specialist Housing

All About High Support And Specialist Housing
High-support and Specialist Housing for people with disabilities in the United States includes a Section 811 Program for integrated, affordable housing with services. As well as Group Homes and Supervised Living that provides 24/7 staff support for daily living, and Section 8 Vouchers (NED) for private market rentals. Furthermore, it is important for everyone to know that these programs that are included in high support and specialist housing are often managed by non-profits like The Arc or Volunteers of America, connecting residents with Medicaid-funded services for various needs from mental illness to intellectual disabilities.

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