Schizoaffective Disorder

Healing isn't linear. Some days you'll feel like you took twelve steps back- and that's okay! Healing isn't always pretty and it isn't always fun. You aren't doing anything wrong. You're a human.
#Addiction #MentalHealth #Agoraphobia #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #SchizoaffectiveDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #Lupus #AutonomicDysfunction #Grief #SjogrensSyndrome #Suicide

I am not one who easily surrenders to rage, for patience flows through me like deep, still waters. It takes much to stir the darkness that sleeps within, to awaken the storm I keep carefully bound. But when that patience finally breaks, when the shadows are unleashed... the reckoning is fierce.
My anger does not come without cause. It emerges only when I have endured torment far too long, or when someone dares to wound those I hold sacred. My temper may slumber in silence for ages, but when it rises from the depths, it is devastating—a tempest born from accumulated pain, absolute and unforgiving.
#MentalHealth #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #BPD #SchizoaffectiveDisorder #Schizophrenia #BipolarDisorder #Addiction

Let’s take a peek into our toolkits, treatment plans, and support systems today. Take a moment to make a list of the things you need for your mental health and wellness—right now, this week, this month, and throughout the year.

I’ll go first!
☀️ Sunlight
🗣️ Therapy
📋 Organization
🩷 My family
🫂 Connection to community
📝 Self-expression
🌅 A sense of freedom
📚 Learning
🧘‍♀️ My own spirituality

Feel free to share what’s important for you below! ✨

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

There's something profoundly vulnerable about hitting play on someone else's carefully curated playlist. You're not just hearing their favorite songs—you're stepping into the architecture of their inner world. The transitions they chose, the songs they couldn't leave out, the ones that sit right next to each other for reasons only they fully understand.
Music reveals what words often can't. When someone shares their playlist, they're handing you a map to their emotional landscape. The late-night drives, the heartbreaks they survived, the joy they're still learning to hold.
It's a particular kind of trust, really. To let someone wander through the soundtrack of your soul.
#SchizoaffectiveDisorder #Schizophrenia #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #MentalHealth #Anxiety

That's why I appreciate my solitude.
#MentalHealth #SchizoaffectiveDisorder #Schizophrenia #Anxiety #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD

"...throw roses into the abyss and say: 'here is my thanks to the monster who didn't succeed in swallowing me alive."

Friedrich Nietzsche

This haunting line from Nietzsche's final autobiographical work captures one of his most profound ideas: the transformation of suffering into gratitude.

The "monster" represents all the forces that tried to destroy him — illness, isolation, rejection, despair. The "abyss" is that dark void of meaninglessness and pain we all face at times.

But instead of cursing what nearly broke him, Nietzsche offers roses. Why? Because those struggles forged who he became. The monster that failed to consume him made him stronger, deeper, more alive.

This isn't toxic positivity or pretending pain doesn't hurt. It's something more radical: acknowledging that our greatest trials, the ones that nearly destroyed us, often become the source of our greatest strength and wisdom.

**The paradox:**
We thank the monster not for the suffering itself, but for *failing* to defeat us. For leaving us standing, transformed, capable of throwing roses into that same darkness.

Have you ever looked back at something that nearly broke you and felt, unexpectedly, a strange gratitude for surviving it? #MentalHealth #SchizoaffectiveDisorder #Schizophrenia #BipolarDisorder #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Addiction #MoodDisorders