Losing Yourself Completely By BigmommaJ
There are times in life when you wake up and realize—you don’t recognize yourself anymore. It doesn’t usually happen all at once. It’s slow. Piece by piece, life chips away at you until the person you used to be feels like a stranger.
Maybe you’ve lost yourself in addiction.
Maybe you’ve lost yourself in trauma.
Maybe you’ve lost yourself in giving everything to everyone else while leaving nothing for you.
Whatever the reason, the feeling is the same: empty. Disconnected. Gone.
I’ve been there. Looking in the mirror and seeing my reflection but not my spark. Smiling when deep down I wanted to scream. Saying “I’m fine” when I wasn’t even close. Showing up for everyone else while I’d already stopped showing up for myself.
And the scariest part? No one notices. You can lose yourself completely and still function, still laugh at the right moments, still carry other people’s weight—while your own identity quietly slips away.
But here’s the truth I had to learn: losing yourself completely doesn’t mean you’re gone forever. It means you have a chance—painful as it is—to rediscover who you are. Sometimes the version of us that disappears isn’t the truest version anyway. Maybe the breaking is what clears the space to rebuild.
How Do You Start Finding Yourself Again?
It’s not easy. And it doesn’t happen overnight. But piece by piece, you can begin to rise again:
Write it out. Journaling gives your pain a voice. Even if it feels messy or meaningless, putting it on paper keeps it from staying bottled up.
Choose small sparks of joy. Do one little thing you used to love, even if you don’t feel it yet. A walk, a song, a favorite food. Over time, sparks become flames.
Set boundaries. Stop apologizing for needing space. Protecting your energy is not selfish—it’s survival.
Talk honestly. Pretending you’re fine only deepens the disconnect. Opening up to someone you trust can remind you that you’re still here.
Be patient with yourself. Healing isn’t a straight line. Some days you’ll feel found, other days lost again. That’s okay. Keep going.
If you’re reading this and you feel like you’ve lost yourself completely, I want you to know: you’re not alone. You are not broken beyond repair. And even if you can’t see it right now, there’s still a way back.
I believe we can rise above our pain, our addiction, our trauma, our patterns. Piece by piece, we can reclaim ourselves. And maybe, just maybe, we’ll come back not as who we once were, but as who we were always meant to be.
Because sometimes, losing yourself completely is not the end. It’s the beginning of finding yourself more fully than ever before.
✨ Your Turn ✨
Have you ever felt like you lost yourself completely? What helped you start finding your way back—or are you still searching? Share your thoughts in the comments. You never know who might need to hear your story today.
Bigmommaj
#MentalHealth #self -care