How do you combat stress?
Hi Friends,
What a year it's been, my stepsons father passed unexpectedly and so we've been dealing with that, it hasn't been long since my own father died, so it's been weird. A dear friend (like a mom to me) is also not doing well. Art has been my saving grace through everything going on lately, and I'm lucky to have a few commissions at the moment to keep my brain busy. Before painting, when i was trapped in bed, i used to meditate a lot. What are some ways that you use to combat stress? I sure could use any advice! (my latest painting below) #Stress #Anxiety #Art #ArtTherapy #spinalcordstimulator #BackPain #SpinalStenosis #neckpain #ChronicMigraines #PsoriaticArthritis #Depression