Alienation and Inferiority Complexes
Hi there, I’m a 20 year old University student reaching out as I have struggled with Depression, Anxiety and intense Suicidal thoughts for a number of years now.
I’ve been living with ongoing feelings of loneliness, low self-worth, and a deep sense of disconnection from people around me. University life in particular has only made that worse. I often feel like I don’t fit in with my peers, like my values and the way I experience the world are completely different. I find it hard to relate to the culture of partying, drinking, casual relationships and surface-level connection, and actively reject this way of living. I want more depth, sincerity and stability in my life, but I feel like I’m in the minority for that.
It’s easy to say ‘well I suppose you’ve not found your people yet’ but it seems finding those who live life by the values I uphold so tightly is becoming even rarer, and it isn’t exactly the ‘trend’. Of course I am aware that the reasons why people live a more ‘promiscuous’ lifestyle can be for all manner of reasons that aren’t their fault, but it really strikes deep when I look for safety and can’t seem to find it when I have struggles trusting people as it is.
I hear stories of infidelity, revenge, pain both inside and outside of love, and the more I hear of it; the more sensitive and reluctant I become to take on the world. It’s left me to feel like I don’t belong here and that I simply feel too much of my own and others pain to really live a sustainable life. I’m terrified of the pain a girl could do to me, and I simply don’t feel strong enough to cope.
Lately, things have gotten harder. I’ve found myself unable to do everyday things without being triggered by intense insecurities—sometimes I can’t even walk down the street without being overwhelmed by how I feel about myself. I often spiral into self-critical thoughts about my appearance or how I come across, or even just how I believe I don’t belong anywhere and feel less than - and it’s making life feel unmanageable. I’ve missed lectures, withdrawn from people I care about, and lost a sense of direction.
I also carry a lot of emotional pain around relationships. I care deeply about others, but I’ve been made to feel like that care isn’t wanted or enough. Past experiences have left me feeling dismissed and overlooked, and I’ve internalised a lot of that. I’m stuck in a loop of overthinking, overgiving, and still feeling like I’m not enough.
I’m aware I’ve said a lot but if *anyone* feels similarly please feel free to open up I’d love to talk about these things.