Hemophilia

Sometimes, believing two things can be true at the same time is difficult. But this thought was really encouraging and challenges Black and White thinking.
I hope it's helpful to you today.

Also, tell us three things in the comments 👇 that you're thankful for!

#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSyndrome #jointhypermobility #IrritableBowelSyndromeIBS

This is a fantastic reminder for dark seasons.
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Schizophrenia #SocialAnxiety #SleepApnea #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #POTS #PTSD #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This reframe is so cool. What would change if you could think of yourself this way? You have everything you need, inside you. 🤗
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #EatingDisorder #Cancers #Schizophrenia #SocialAnxiety #SleepApnea #FamilialHemiplegicMigraine #SensoryProcessingDisorder #AutonomicDysfunction #POTS #PTSD #Trauma #Suicide #SjogrensSyndrome #Hemophilia #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

This quote hit me hard! Sometimes we expect every day to be good, but in reality, some days are boring, hard or just frustrating. And that's totally normal!
Our days would be better if we realized the power of the simple things.
Don't over complicate it ...find one simple pleasure today, and that's enough.
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BingeEatingDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorder #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #SocialAnxiety #Fibromyalgia #SleepApnea #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalIdeation #SuicidalThoughts #Selfharm #Selfcare #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

The Power of the Reset! One of my favorite (and most powerful) coping skills is this one. I hope it's helpful for you today.
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #FamilialHemiplegicMigraine #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #PTSD #POTS #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #Endometriosis #InterstitialCystitis #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SleepApnea

We spend so much time worrying about which way to go...what if the trick is actually just...pick a path and start?
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #EatingDisorder #ObsessiveCompulsivePersonalityDisorder #Cancers #Lupus #Grief #Migraine #SensoryProcessingDisorder #SocialAnxiety #SleepApnea #ChildLoss #AutonomicDysfunction #PostTraumaticStressDisorder #POTS #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Tip for emotional regulation 🙃I hope it's helpful today!
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsivePersonalityDisorder #Cancers #Grief #Lupus #Migraine #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #EhlersDanlosSociety #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Here are some fantastic self care ideas for summer. Whats one thing on the list you'd like to add to your self care this summer?
#Addiction #Anorexia #Anxiety #Agoraphobia #ADHD #BingeEatingDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #AutonomicDysfunction #ChildLoss #POTS #PTSD #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder
#AutismSpectrumDisorder
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorder

How can we practice being thankful for all of it? The highs and the lows- all of it made us who we are today. Even though there's pain in our stories, it all shaped us into who we are.
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #EatingDisorders #Schizophrenia #SleepApnea #SocialAnxiety
#IrritableBowelSyndromeIBS #JointHypermobilitySyndrome #SensoryProcessingDisorder #EatingDisorders #ChildLoss #AutonomicDysfunction #PostTraumaticStressDisorder #PTSD #POTS #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety

Which one of the things from this list can you celebrate today?
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsivePersonalityDisorder #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #FamilialHemiplegicMigraine #Schizophrenia #SocialAnxiety #SleepApnea #SensoryProcessingDisorder #ChildLoss #AutonomicDysfunction #POTS #PTSD #Trauma #Suicide #Selfharm #Selfcare #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder