writingtherapy

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Just want to give a huge shout-out to all the amazing Mightys' who shared their stories and experiences yesterday on journaling!

Why do I want to know whether you give a toss about journaling or not?

Being an ex journal hater who now can't toot its horn enough, I'm curious to see how others relationships have developed with this self-care practice.

What contributes to it, affects it, makes it a breeze for some, a form of torture for another...

If you feel like sharing your own experiences, you can join the convo at the link below! 😊

Which kind of journaler are you? 🤔

Or, if you'd like to keep your experience a little more private, feel free to DM your response instead ❤️

Thank you for sharing your valuable time and insight!

#Journaling #writingtherapy #Selfcare #Depression #Anxiety #Selflove #selfhelp #DistractMe #CheckInWithMe

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natsa

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@moonrosenat

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#bipolar2 #writingtherapy #Selfcare #Healing 🤍

📝 art and expression continues to lift me up & it soothes me in my sad spells.

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Evie

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@navyblue

AnorexiaNervosa 4y

And We'll Grow (poem to my body)

Me and You don't always get along
Sometimes I think we try and walk to the beat of different songs

But when I've let you down
You've held me up

And though I've bumped and bruised and broken You
You've shown me that You're tough

I've battled and fought You in every way
But this time I promise to try and listen to what You have to say

I'll give You the fuel You need, and You'll grow And become the body I need and so,

Together We'll thrive;
no need to fight

When I fuck up or you fall down
We'll just say "it's ok, I know"

And We'll grow.

#AnorexiaNervosa #EatingDisorders #EatingDisorderRecovery #Relapse #growth #coeliacdisease #CeliacDisease #Hope #Poetry #poems #writingtherapy #affirmation #Diagnosis #AutoimmuneDisease

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#bipolar2 #writingtherapy #Selfcare #Healing 🤍

And We'll Grow (poem to my body)

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