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But I don't like them. They hurt and are so confusing. Been told so long not to trust me, I don't. How does one learn these things? #PTSD #Abuse #Addiction #MentalHealth #Loneliness

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TWENTY: 30 Days of DID

***QUESTION TWENTY: What are some ways that identity confusion appears in your day to day life?

Like many of the answers before it: it doesn’t. Not anymore. Not like it used to, and not in the same ways.

Confusion now isn’t as much from switching with or influence from other parts, but in how we are growing as a whole, as a cohesive unit of shared skills and abilities. How our tastes have changed and matured. In how capable we’ve become.

“Who am I?” is still oft-exclaimed, not with ye olde tinge of frustration, but with surprise and awe (and a little tongue-in-cheek humor) when we say or go beyond what we ever imagined we could be or do.

***QUESTION TWENTY-and-a-HALF: Do you have a favorite book or TV show about or including DID?

One of my favorite and most relatable displays of multiplicity comes from a show that has nothing to do with Dissociative Identity Disorder: "Sense8". (And you best believe we’re writing about it.)

We recently found the box set of "United States of Tara" at a thrift store, but I wouldn’t call that show a favorite. A reasonable disappointment, maybe? Though I did think season two was the best outta three.

I’ve mostly read autobiographies ("The Flock", "When Rabbit Howls", "The Sum of My Parts"), but "Set This House in Order" by Matt Ruff was the first fictional DID book I’d read since diagnosis/recovery.

It did a decent job showing two different system manifestations, interactions, and awareness. If you read it, I will add a heavy trigger warning: We had to skip entire scenes due to explicit abuse descriptions. But, despite that, I’d read (parts of) it again.

When it comes to media, if the effects of trauma and PTSD are well-done, I’ll take that over a hinky DID depiction any day. We also prefer alternate universe, time loops, multiple selves, "Being John Malkovich"–like shiz.

And, okay, I’ll admit. I really enjoyed "Bates Motel".

#DissociativeIdentityDisorder #DissociationDisorders #dissociativedisorders

*** survey credits & links can be found in the original post "The Whims of Your Mind" on our website. ***

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Trauma dump, I’m trying to make sense.

Everyday feels like a struggle. I woke up late for work today and since my day has felt like shit. I painted my nails this lilac color with this glitter on top and I hate it, I thought I’d love it but I can’t change it now nor do I know if I even want to change it.
I know this is all little things that don’t really matter but it’s not really the little things. Idk what my problem is. Idk why living is so hard and the thought of what my future holds is terrifying.
What if I’m not what I want to be? What if I’m stuck at the dead end job and I repeat history like what my mom did to me?

Can I bring up something a little off topic?
I’ve been through a lot of shit and I know everyone probably says that. But god damn I feel so abnormal. My mom and dad were on drugs growing up. My dad passed away when I was 2 from a drug induced seizure on his bike. When my mom remarried it was awful my stepdad was horribly abusive not to mention our living conditons were DISGUSTING. We didn’t have access to food like my friends did, we couldn’t even do our laundry the pile was so high it touched the ceiling and I thought that was normal. My mother was for the most part absent, on drugs, locked in her bedroom everyday. She decided to lock her door after I walked in on her and my stepdad one day 👀. The reason I emphasize her absence is because my stepdad would beat my brother and she wouldn’t come out. 7 year old me would be stepping in to try and protect my 10 year old brother (ill call C) from a hulking man. So absent she didn’t realize when the neighbor boy took me into his closet. She didn’t realize my 12 year old brother (b) started molesting me, threatening to kill me if I said anything. I guess it was better that dcf stepped in. Foster care still wasn’t much better and every place I ever felt safe at in between ended up falling apart.
Guardians who stepped in when b did what he did. Guardians who’s adult son would actually harm me in the same way and get different punishment, no punishment. A family I called family who dcf thought was doing stuff to me. Though I fought to not be taken. Eventually the mother was shot and killed in a police raid. Due to c’s drug abuse and their kindness to take in young teens from broken families.
Them for me to find more family in a state away. Get adopted by my older sister (j) her husband and her daughter. It was great for a year until she got on drugs. Stopped coming home. And I moved in with my oldest sibling (k) he would later become abusive to me, physically, mentally, and sexually. He wanted to be in a relationship with me. He was 32. I was 15. Then for me to move in with my sisters (j) father. Who got me drunk one night and kissed me. Read my diary where I wrote about it and I knew he would so I wrote over what I wrote so he couldn’t read it. He still pointed it out though. He also knew what k did to me so did j. J called me a liar and said and I quote “her brother, her brother would never do anything like that”.
Backstory j and k are half siblings to each other and me b and c. But k and j grew up together. Not with me b and c. Me b and c are whole siblings same parents all round. It was like she was saying k wouldn’t do anything because he’s her brother but b would. Even though they’re both my brothers.
Idek why I’m talking about all of this. Idk what I’m trying to say or if I’ll even get a response. Idk if I’m looking for one or just to be understood and heard, nobody ever did before.
I question everyday was it me? What did I do to attract all this weirdness and craziness and that’s just a top layer of things. There’s so much more I don’t even have the time or energy to explain. Not like anybody would care though it’s just some random persons trauma dump. Idk. The world is fucked up. And I don’t know what my place is or why I’m here or if I’ll even be anything worth a life. I want to be. I desperately want to be the opposite of everything I was shown. But can I? I don’t know. The thought is the scariest part not even what I went through. The questions the never ending wait for the other shoe to drop.

(edited)
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Reset Your Vagus Nerve: Helping Your Body Remember What Safety Feels Like BigmommaJ

Have you ever wondered why you know what you should do, yet your body seems to fight you every step of the way?

Why is it so hard to stay calm? Why does anxiety take over? Why do cravings feel stronger than logic? Why can one stressful moment make it feel like all your progress has disappeared?

The answer may not be a lack of willpower. It may be your nervous system.

At the center of that system is the vagus nerve, the longest cranial nerve in the body. It forms a critical communication pathway between your brain and many of your major organs, including your heart, lungs, and digestive system. The vagus nerve plays a key role in regulating heart rate, breathing, digestion, immune function, and your body’s relaxation response (Porges, 2011).

For many people living with trauma, addiction, anxiety, or Borderline Personality Disorder (BPD), the nervous system has spent so much time in survival mode that feeling calm can actually feel unfamiliar. According to the Substance Abuse and Mental Health Services Administration (SAMHSA, 2014), trauma affects the brain and body in ways that can leave people constantly scanning for danger, even when they are physically safe.

This is why healing is about more than changing your thoughts. It is also about helping your body experience safety again.

What Does It Mean to “Reset” Your Vagus Nerve?

Although people often talk about “resetting” the vagus nerve, it is more accurate to say that we can strengthen our body’s ability to return to a calm, regulated state. Through repeated healthy habits, we improve our nervous system’s capacity to recover from stress.

Think of it like strengthening a muscle. Every time you practice calming strategies, you are teaching your body that it no longer has to remain on high alert.

When Your Nervous System Gets Stuck

Trauma, chronic stress, and addiction can leave the nervous system trapped in survival mode.

Common signs include:

– Constant anxiety
– Emotional overwhelm
Panic attacks
– Irritability
– Trouble sleeping
– Digestive problems
– Feeling emotionally numb
– Difficulty trusting others
– Strong urges to use substances to cope

Research consistently shows that prolonged stress affects both physical and emotional health, making recovery more difficult without addressing the nervous system itself (National Institute of Mental Health, n.d.).

Five Ways to Support Your Vagus Nerve

1. Practice Slow Breathing

Slow breathing—especially extending your exhale longer than your inhale—activates the body’s relaxation response.

Try breathing in for four seconds and out for six to eight seconds.

2. Splash Cold Water on Your Face

Cold water activates the body’s natural “diving reflex,” which can slow the heart rate and encourage relaxation.

3. Hum, Sing, or Pray

The vagus nerve connects with muscles involved in speaking and vocalization. Gentle humming, singing, chanting, or prayer may help stimulate these pathways while also encouraging mindfulness.

4. Move Your Body

Walking, stretching, yoga, or other gentle movement helps release built-up stress while supporting emotional regulation.

5. Connect with Safe People

Healing rarely happens in isolation.

Positive relationships help regulate our nervous system. Feeling seen, heard, and accepted allows the body to recognize safety again (SAMHSA, 2014).

Healing Is More Than Positive Thinking

One of the biggest misconceptions about recovery is that people simply need to “think differently.”

While thoughts matter, healing also requires helping the body feel safe.

As Dr. Stephen Porges (2011) explains through Polyvagal Theory, our nervous system constantly evaluates whether we are safe or threatened. Although Polyvagal Theory continues to be discussed and researched, its emphasis on the connection between physiological state, relationships, and emotional regulation has influenced many trauma-informed approaches.

Recovery isn’t about pretending you’re okay.

It’s about teaching your nervous system that you no longer have to survive every moment.

A Seven-Day Challenge

This week, spend just ten minutes each day caring for your nervous system.

– Practice slow breathing.
– Take a short walk.
– Listen to calming music.
– Reach out to someone you trust.
– Spend a few quiet moments in prayer or reflection.

Small actions practiced consistently can reshape how your body responds to stress.

Your nervous system learned survival through repeated experiences.

It can also learn safety through repeated experiences.

Healing doesn’t happen overnight.

It happens one breath…

One choice…

One moment at a time.

Rise Above Your Norm.

BigmommaJ
#vegaserve #MentalHealth #Healing

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Threats#CPTSD

I have been approached, threatened, ridiculed,gaslit, antagonized,rage baited, mocked, set up to emotionally react, to trigger, to break,by a set of older women that cross three counties and I am now seeking counsel and reporting it, to be documented and for them to be told to back off. To erase my reality, to set me u, accuse me of breaking in, accuse me of stealing, accuse me of abuse.to insinuate I hurt or threatened anyone in anyway, is emotional https://abuse.You threatened to ruin me for not staying to be your https://nurse.After you and him, used my only person https://left.I will leave but when I'm ready and get what is https://mine.When I get the money I gave https://him.Looking at numbers is one thing but what was done to me, was gross, it,is was neglect, coercion, abandoning me, financial abuse and I'm positive against the law, at this https://point.Charactor assassination is real, control is keeping me in the dark and isolation is not a choice when you're being approached everywhere anytime he has a activity or you want to grow.

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Trauma? PTSD?

I am going to share something that has changed my life forever. To some it might sound like a lie, before reading I want to add a big trigger warning for: self-harm, attempted murder, mental abuse, murder of animal, blood

On Christmas 2024 I was in Romania with family. Everyone was sleeping expect for me and my aunt. She drank that night and we were having a deep talk. She told me about her life in the past and I hugged her. I felt comfortable with sharing my scars that I had on my leg. Her reaction was so cruel I will never forget.

She started laughing and asked me if I wanted more scars. After i shook my head she said we should go out and smoke a cigarette. We went out and I saw her taking knives with her. 3 to be exact wrapped in a towel. When I saw it I went to the bathroom and texted a close friend of mine but got no answer. I went back to see her in the room where they killed a pig since that is tradition in Romania.

I would like to explain the view I had. You enter the kitchen and on your left there is a wall aready, in front of you there is a big stove from old times with a fireplace etc. On the right there is a sofa with a table next to it. Pig parts hanging on ropes like wet clothes you put out to try and instead of water dripping on the floor it was blood. There was blood everywhere. My aunt was sitting there smoking with the knives placed next to her.

She took one knife out and told me to hurt myself infront of her. After I obvs said no she pulled her pants down and started cutting herself. I was forced to watch her because otherwise she would cut herself more. The third time she cut herself she took a bigger knife and thats when I finally found my words to tell her to stop. Then she looked at me and placed the knife on her throat forcing me to kill her. She repeated herself multiple times telling me to kill her.

I left the room and she followed me outside whispering like a creep that I should talk to her because she is there for me. I told her I was going to sleep but I didnt sleep all night. Instead I was looking for numbers, websites, chats to get help somehow. In the morning I asked me sister to get me to our apartment since it took place at my grandmas place. She didnt take me and i didnt want to tell her what happend.

I couldnt eat anything that day and grandma got worried. Later that day my aunt apologised as if she didnt traumatise me forever. I told my sister and then we left. I texted my aunt and I told her that I want nothing to do with her anymore. Until this day I think about it.

My mind went crazy and I even thought about what wouldve happened if I did it. I had the chance and it could look like suicide. I am not a murderer and Im not having these kinds of thoughts anymore. Today I just hate her and I will never face or speak to her again.

I want to go back to Romania but I went there last year and got anxiety like really bad. I felt nauseous and fainted. Im afraid I can never go back there and honestly I dont think I can nor want to. The only thing I miss is the puppy we got there last year. I want to see him again because he brought me so much joy.

Is it trauma? Is it PTSD? I dont know but again it feels good being able to write this detailed and how its not affecting me as much as it used to be.
Thank you for your time reading this.

#MentalHealth #Depression #PTSD #Recovery #Anxiety #Trauma

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alone

I’ve struggled with this. Being alone. Being lonely. Being left. I’m starting to shed this fear now that I realize how much it has controlled the joy in my life or lack there of. I am alone and I am not alone. I’m chasing joy.#Abuse

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I’m new here!

Hi, my name is AnneL. I'm here because I am asurvivor of sexual, emotional, and mental abuse, raised in a dysfunctional home who unfortunately didn’t get help and while not continuing the sexual abuse, was neglectful, physically abusive for a period of time, and damaged my adult children, who I now see passing some of the dysfunction on. I want to learn how to help my children heal from my actions, learn how to have healthy relationships, and heal myself.

#MightyTogether #PTSD #Depression

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When speaking up is turned against you

Another post by The Self:

When I raise something calmly and you immediately say, “I guess I’m the worst person ever,” the conversation has already been hijacked.

Because now we are not talking about what happened. We are talking about how bad you feel for being told it happened.

Now I am expected to reassure you. Soften it. Take it back. Prove I do not hate you. Prove I am not attacking you. Prove I still think you are a good person. And somehow, my hurt disappears under the weight of your reaction.

That is not accountability.
That is emotional deflection.

“I can never do anything right.”

“I’ll just stop trying then.”

“It’s all my fault.”

“You sort it out yourself then.”

“I won’t bother anymore.”

“I’m a bad parent.”

Those sentences might sound like guilt, but they often function like control. They pull the focus away from the behaviour and place it back onto the person who was brave enough to name it.

So here is what I am learning to say:

“I am not calling you the worst person ever. I am naming one thing that hurt me. Please stay with that.”

“I am not asking you to collapse. I am asking you to listen.”

“This is not about you hating yourself. This is about whether you are willing to understand the impact.”

“I am not going to comfort you out of accountability.”

“If you need a break, take one. But I am not taking back what I said just because it made you uncomfortable.”

Because a boundary is not an attack.
A feeling is not cruelty.
A hard conversation is not abuse just because it requires someone to look at their behaviour.

Real repair does not sound like, “Fine, I’ll never try again.”

Real repair sounds like, “I hear you. I did not realise that hurt you. I need to sit with that. I want to do better.”

There is a difference between remorse and self-pity.

Remorse makes room for the person who was hurt.
Self-pity makes the hurt person do more emotional labour.

And I am done abandoning myself in the middle of conversations just to rescue someone from the discomfort of being accountable.

If I bring up pain and you turn it into a performance of your own suffering, I do not have to follow you there.

I can stay with the truth.
I can stay with what happened.
I can stay with myself.

Because I am not responsible for managing the shame you feel when I finally stop pretending your behaviour did not hurt me.

#emotionalmanipulation #accountability #gaslighting #emotionalabuse #toxicrelationships #toxicfamily #narcissisticabuse #cptsd #complextrauma #boundaries #selftrust #traumahealing #healingjourney #emotionalmaturity #theself

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When I raise something calmly and you immediately say, “I guess I’m the worst person ever,” the conversation has already been hijacked.

Because now we are not talking about what happened. We are talking about how bad you feel for being told it happened.

Now I am expected to reassure you. Soften it. Take it back. Prove I do not hate you. Prove I am not attacking you. Prove I still think you are a good person. And somehow, my hurt disappears under the weight of your reaction.

That is not accountability.
That is emotional deflection.

“I can never do anything right.”

“I’ll just stop trying then.”

“It’s all my fault.”

“You sort it out yourself then.”

“I won’t bother anymore.”

“I’m a bad parent.”

Those sentences might sound like guilt, but they often function like control. They pull the focus away from the behaviour and place it back onto the person who was brave enough to name it.

So here is what I am learning to say:

“I am not calling you the worst person ever. I am naming one thing that hurt me. Please stay with that.”

“I am not asking you to collapse. I am asking you to listen.”

“This is not about you hating yourself. This is about whether you are willing to understand the impact.”

“I am not going to comfort you out of accountability.”

“If you need a break, take one. But I am not taking back what I said just because it made you uncomfortable.”

Because a boundary is not an attack.
A feeling is not cruelty.
A hard conversation is not abuse just because it requires someone to look at their behaviour.

Real repair does not sound like, “Fine, I’ll never try again.”

Real repair sounds like, “I hear you. I did not realise that hurt you. I need to sit with that. I want to do better.”

There is a difference between remorse and self-pity.

Remorse makes room for the person who was hurt.
Self-pity makes the hurt person do more emotional labour.

And I am done abandoning myself in the middle of conversations just to rescue someone from the discomfort of being accountable.

If I bring up pain and you turn it into a performance of your own suffering, I do not have to follow you there.

I can stay with the truth.
I can stay with what happened.
I can stay with myself.

Because I am not responsible for managing the shame you feel when I finally stop pretending your behaviour did not hurt me.

#emotionalmanipulation #accountability #gaslighting #emotionalabuse #toxicrelationships #toxicfamily #narcissisticabuse #cptsd #complextrauma #boundaries #selftrust #traumahealing #healingjourney #emotionalmaturity #theself

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