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Mighty Partners
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Liver Cancer
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A Surprising Liver Cancer Diagnosis: Kelly’s Story

NewKelly was visiting her son in Florida, across the country from her California home, when she experienced some initial abdominal pain. She excused herself from the restaurant they were dining in, but back at the hotel, the pain became debilitating. She then began to feel lightheaded – so much so that she didn’t think she’d [...]
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RachelAlyssa
 • 
@rachielyssa
Coping Skills Cafe 10h
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What's Up Wednesday AND Thankful Thursday

I have been dealing with some intense health things recently, I'm sorry I haven't been keeping up with the daily posts- but combining them is the next best thing!

Tell us three things in the comments below you're thankful for 👇
#ADHD #Addiction #AddictionRecovery #Agoraphobia #Anxiety #AutismSpectrumDisorder #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #ChildLoss #AutonomicDysfunction #PTSD #POTS #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

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Mighty Leader
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RachelAlyssa
 • 
@rachielyssa
Coping Skills Cafe 10h
See full photo

What's Up Wednesday AND Thankful Thursday

I have been dealing with some intense health things recently, I'm sorry I haven't been keeping up with the daily posts- but combining them is the next best thing!

Tell us three things in the comments below you're thankful for 👇
#ADHD #Addiction #AddictionRecovery #Agoraphobia #Anxiety #AutismSpectrumDisorder #BingeEatingDisorder #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #ChildLoss #AutonomicDysfunction #PTSD #POTS #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfcare #Selfharm #EhlersDanlosSociety #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

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Mighty Leader
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RachelAlyssa
 • 
@rachielyssa
Coping Skills Cafe 1d
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Tip Tuesday 💡

This is a great quote and I hope it's helpful for you today
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorderBPD #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #ChildLoss #AutonomicDysfunction #PTSD #POTS #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #EhlersDanlosSyndrome #EatingDisorders #SuicidalIdeation #Selfcare #Selfharm #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

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Mighty Leader
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RachelAlyssa
 • 
@rachielyssa
Coping Skills Cafe 1d
See full photo

Tip Tuesday 💡

This is a great quote and I hope it's helpful for you today
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BingeEatingDisorder #BorderlinePersonalityDisorderBPD #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #ChildLoss #AutonomicDysfunction #PTSD #POTS #Trauma #Hemophilia #SjogrensSyndrome #RestlessLegsSyndrome #BackPain #Endometriosis #InterstitialCystitis #EhlersDanlosSyndrome #EatingDisorders #SuicidalIdeation #Selfcare #Selfharm #IrritableBowelSyndromeIBS #SensoryProcessingDisorder

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Mighty Leader
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RachelAlyssa
 • 
@rachielyssa
Coping Skills Cafe 6d
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Weekend Thoughts

Here is a list of ways to self soothe and cope with hard emotions, hard moments or hard days. You're not alone!
#Addiction #ADHD #AnorexiaNervosa #AutismSpectrumDisorder #BipolarDisorder #BorderlinePersonalityDisorder #BackPain #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Cancers #ChildLoss #Depression #Diabetes #Dysautonomia #EhlersDanlosSyndrome #EatingDisorders #Fibromyalgia #Lupus #Leukemia #MentalHealth #MajorDepressiveDisorder #ManicEpisodes #ObsessiveCompulsiveDisorder #Obesity #PTSD #PanicDisorder #Psychosis #Relationships #RestlessLegsSyndrome #RaynaudsPhenomenon #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #Schizophrenia #Trauma #Selfharm #Suicide #Selfcare

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Mighty Leader
Group Leader
RachelAlyssa
 • 
@rachielyssa
Coping Skills Cafe 6d
See full photo

Weekend Thoughts

Here is a list of ways to self soothe and cope with hard emotions, hard moments or hard days. You're not alone!
#Addiction #ADHD #AnorexiaNervosa #AutismSpectrumDisorder #BipolarDisorder #BorderlinePersonalityDisorder #BackPain #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Cancers #ChildLoss #Depression #Diabetes #Dysautonomia #EhlersDanlosSyndrome #EatingDisorders #Fibromyalgia #Lupus #Leukemia #MentalHealth #MajorDepressiveDisorder #ManicEpisodes #ObsessiveCompulsiveDisorder #Obesity #PTSD #PanicDisorder #Psychosis #Relationships #RestlessLegsSyndrome #RaynaudsPhenomenon #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #Schizophrenia #Trauma #Selfharm #Suicide #Selfcare

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RachelAlyssa
 • 
@rachielyssa
Coping Skills Cafe 1w
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What's Up Wednesday & Thankful Thursday

I meant to share this tip yesterday, but I have been in a severe flare up.
So, you get two in one!

Tell us three things in the comments below 👇 that you're thankful for.
#Addiction #AddictionRecovery #AnorexiaNervosa #ADHD #AutismSpectrumDisorder #BorderlinePersonalityDisorderBPD #BipolarDisorder #BackPain #BingeEatingDisorder #BulimiaNervosa #Cancers #CeliacDisease #ChronicFatigueSyndrome #ChronicIllness #ChronicPain #Dementia #Diabetes #Epilepsy #EatingDisorder #Fibromyalgia #Lupus #RestlessLegsSyndrome #ReactiveAttachmentDisorder #RheumatoidArthritis #EhlersDanlosSyndrome #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome #MentalHealth #Mania #ObsessiveCompulsivePersonalityDisorder #PTSD

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Mighty Leader
Group Leader
RachelAlyssa
 • 
@rachielyssa
Coping Skills Cafe 1w
See full photo

What's Up Wednesday & Thankful Thursday

I meant to share this tip yesterday, but I have been in a severe flare up.
So, you get two in one!

Tell us three things in the comments below 👇 that you're thankful for.
#Addiction #AddictionRecovery #AnorexiaNervosa #ADHD #AutismSpectrumDisorder #BorderlinePersonalityDisorderBPD #BipolarDisorder #BackPain #BingeEatingDisorder #BulimiaNervosa #Cancers #CeliacDisease #ChronicFatigueSyndrome #ChronicIllness #ChronicPain #Dementia #Diabetes #Epilepsy #EatingDisorder #Fibromyalgia #Lupus #RestlessLegsSyndrome #ReactiveAttachmentDisorder #RheumatoidArthritis #EhlersDanlosSyndrome #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome #MentalHealth #Mania #ObsessiveCompulsivePersonalityDisorder #PTSD

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Thomas Ousterhout PhD
 • 
@thomas_of_copenhagen
Conquer Your Mind 1w
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One thing I’ve learned is that when negative thoughts appear, they can sound incredibly convincing. A thought can repeat itself enough times that eventually it stops feeling like a thought and starts feeling like a fact. I’m failing. This isn’t going to work. I’m not good enough.

What helps me is noticing the thought before automatically agreeing with it. I don’t have to fight it or force myself to think positively. I can simply create a little space and ask, “Is this actually true, or is this just a thought passing through my mind?” That small distinction has helped me give far less power to thoughts that don’t deserve it.

We all have negative thoughts. The goal isn’t to never have them. It’s to get better at deciding which ones deserve our attention.

What is one thought you’re trying to stop treating as a fact?

Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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