Cancer

Here are some super light, back to basic tips for ways to cope gently. I hope they are helpful to you.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #Grief #Cancer #SjogrensSyndrome #Cancers #SuicidalThoughts

Here are some super light, back to basic tips for ways to cope gently. I hope they are helpful to you.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #Grief #Cancer #SjogrensSyndrome #Cancers #SuicidalThoughts

Racing thoughts and panic often pull the mind into the future or the past, which makes anxiety feel stronger. Grounding techniques work by bringing attention back to the present moment where the body can calm itself naturally. Focusing fully on a physical object engages the senses and interrupts spiraling thoughts without forcing relaxation. Over time, practicing this skill builds emotional regulation and makes stressful situations easier to handle. Have you ever tried grounding your attention like this when anxiety starts rising?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

I hope this ebdourages you today. ❤️
#Addiction #MentalHealth #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #Cancer #SjogrensSyndrome #Cancers #Schizophrenia #SuicidalThoughts

I hope this ebdourages you today. ❤️
#Addiction #MentalHealth #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #Cancer #SjogrensSyndrome #Cancers #Schizophrenia #SuicidalThoughts

Many people stay in constant tension without realizing how much it affects their mood, focus, and energy. Short guided pauses like this help calm the nervous system and prevent stress from building up throughout the day. You do not need long meditation sessions to feel relief, even 30 seconds of intentional rest can shift how your body responds to pressure. Practicing this regularly supports mental clarity and emotional balance. Did you feel a difference after trying it just now?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

I have found this tip to be really helpful. When we keep all of our thoughts and emotions in our head, we tend to get stuck. How can you use this tip as a way to cope today?
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #ADHD #Anxiety #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #SjogrensSyndrome #Cancers #Depression #Selfharm

I have found this tip to be really helpful. When we keep all of our thoughts and emotions in our head, we tend to get stuck. How can you use this tip as a way to cope today?
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #ADHD #Anxiety #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #SjogrensSyndrome #Cancers #Depression #Selfharm