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Life goes on

One of the hardest parts of adulting is realizing that life doesn’t slow down when we’re struggling — the deadlines, bills, and responsibilities keep piling up. But here’s a gentle reminder: you don’t have to take giant leaps to keep going. Break your day into the smallest possible steps — send one email, drink a glass of water, write down what’s stressing you. Progress isn’t about perfection, it’s about momentum.

What’s one small thing you can do right now to remind yourself you’re still moving forward?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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🌱 Holding On to Hope: A Letter from My Heart

There are days when my chest feels like it’s caving in. When the weight of motherhood, medicine, and simply being human all collide into a tangled knot that sits heavy on my ribs. On those days, I whisper little mantras to myself:

> “This is not forever. You have made it through worse. Breathe. Begin again.”
I’ve been many things in this life — a daughter, a doctor, a dreamer, a single mother navigating the unpredictable tides of life in Dhaka, Bangladesh. I’ve held hands that were warm with hope, and hands that grew cold as life slipped quietly away. I’ve witnessed first breaths and final breaths, and somewhere in between, I found my own breath — fragile yet determined.

🌸 Motherhood: My softest place and my fiercest battle

Being a mother is my sweetest role. It’s also the most terrifying.
My children are these little galaxies of giggles, questions, and breathtaking innocence. They trust me to build their world — even when I feel like I’m still figuring out my own.

I stay up at night running numbers: tuition fees, grocery costs, visa rules, dreams of a better life. I battle guilt and exhaustion, but every morning when Saamarah and Nihaan look up at me with sleepy eyes and say, “Ma, come play!” — it’s like the sun comes up inside my chest.

💉 Medicine: The profession that broke me and built me

I chose medicine because I wanted to heal.
Truth is, sometimes it hurt more than it healed.
Long shifts, watching young patients with cancer, seeing families fracture under grief — it all leaves scars.

But it also gave me a tenderness I wouldn’t trade for anything. I’ve become a collector of stories — stories of resilience, of heartbreak, of miracles. Each patient taught me something about the art of being human.

💔 Loss and loneliness

I lost my father not long ago. A grief that was sharp and strange. A part of me still expects to hear his voice on the other end of the phone, asking, “Khawa daowa thikmoto hocche?” (Are you eating well?)

Losing family changes you. It cracks open the places you’ve carefully plastered over. But in that rawness, I’ve also found compassion — for myself, and for everyone else stumbling through life with unseen bruises.

🌱 Hope: The quiet hero of my story

Here’s what I’ve learned:
Even on the darkest days, hope whispers.
Sometimes it sounds like my children laughing on the rooftop, chasing pigeons.
Sometimes it’s the gentle voice inside that says, “You’re allowed to dream again.”

I’m planning a new chapter now — higher studies abroad, new horizons, maybe even writing more openly about mental health and motherhood. I’m terrified. But I’m also exhilarated. Because life, with all its messiness, keeps inviting me to grow.

💌 If you’re reading this…

Maybe you’re a tired parent. Maybe you’re battling something private. Maybe you’re just trying to survive another ordinary day.
I want you to know: you’re not alone.
It’s okay to cry in the shower, to drink cold coffee, to feel both grateful and overwhelmed at the same time.

Hold on. Keep going.
There are sunrises ahead that will make you grateful you stayed.

❤️ With love from my messy, magical corner of the world,
Tamanna

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🎯 What Jealousy Is Really Trying to Tell You

Feeling jealous or insecure doesn’t mean you’re weak — it means you’re human. But most people either shame themselves for feeling that way or let it eat them alive.

What if you could use that emotion as a tool for self-growth?

In this video, I share how to turn jealousy into fuel — to help you find direction, spark ambition, and grow into the person you want to become.

🎥 If you want to learn more, click on one of the links below to watch the full video:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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SWEETPEA

#breastcancersurvivor 21 years #fibromyalgia#checkinwithme#chronicpain#MH advocate years ago#Coach of special Olympics athletes for 30+ years#clowningfor MH ,

Sweet pea rode on my shoulders as I drove! People loved it. Talked to her at 4 way stops, waved at her, were amazed it was a CAT ! She was with me through cancer post op etc.

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Pause and take a look

Sometimes your mind will convince you there’s so much to worry about. When this happens, pause for a moment and notice: is there actually something happening right now, or is it just your thoughts racing ahead? You’re doing your best. That’s enough. Take a deep breath, ground yourself in gratitude, and remind yourself that life has a way of working itself out. Align your energy with trust instead of fear. Even small daily moments of gratitude or mindfulness help shift your mindset. All is well, even when it feels uncertain. Can you allow yourself to believe that today?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Managing Chronic Pain Collection! ⭐

Managing chronic pain is challenging—physically, emotionally, and mentally. It can also feel isolating as you try to figure out what works best for you and your body. But discovering helpful coping mechanisms, tips and tricks for relief, supportive communities, and reliable resources can make a meaningful difference, even if just for a moment. You are not alone!

Our Tips, Tricks, and Hacks for Chronic Pain collection brings together real-life insights and practical strategies shared by people who understand. Whether you're looking for new ways to ease discomfort or simply feel seen, this collection—and our Mighty community—is here to support you. 🌟

Explore the collection here:
Tips, Tricks, and Hacks for Chronic Pain

#ChronicPain #ChronicIllness #MentalHealth #Disability #Caregiving #RareDisease #Migraine #Stroke #CardiovascularDisease #AutonomicDysfunction #POTS #Spoonie #Lupus #Endometriosis #Depression
#Cancer #Anxiety #PTSD #CheckInWithMe

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I'm new here!

Hi, my name is ThrivingTam. I'm here because I would like to connect with others while offering inspiration and daily encouragement.

#MightyTogether #Anxiety #PTSD #Cancer survivor

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