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A Personal Interpretation of My Most Recent Depressive Episode

This account is not written for formal academic publication. It is shared solely to foster deeper understanding among researchers and loved ones of individuals living with Major Depressive Disorder (MDD). To preserve the raw authenticity of my lived experience during the episode, the text has been deliberately left unedited and unrevised.

— Javad Gholami, 48-year-old male diagnosed with treatment-resistant Major Depressive Disorder (MDD) and psychogenic non-epileptic seizures (PNES), M.A. in General Psychology, University of Tehran (Center Branch), programmer, author and researcher

Imagine a thousand-kilogram press crushing your body—your bones feel as if they are breaking, yet no physical fracture exists. Only the pain is real. In this state, you perceive that the world has ended: no living being remains, no trees, no creatures—not even God. You harbor no hope for anything. You want to scream, to cry out, but you lack even the capacity to do so.

You enter a dough-like state. For three days—or perhaps more—you neither eat, nor sleep, nor speak. You possess only vegetative existence, trapped in a limbo. In this condition, when an ant crawled across my foot, its mere weight caused me excruciating pain—yet I lacked the strength to brush it away. I could only cry from the pain.

After several days, the mind begins severing its connections to reality to avoid complete psychological collapse. You hear voices weeping, pleading for your help. Whispers in your ear insist you possess great power—you could free yourself from this state. In this peak phase of the episode—psychotic depression—it remains uncertain what will happen next: perhaps suicide, perhaps retreat into a hallucinatory world.

Yes, the nature differs fundamentally. A cancer patient, until their final breath, hopes for a miracle to survive. But the severely depressed patient pleads for death—and even that mercy is denied.

"During my most recent episode, when I left the gas stove running to suffocate myself— I had torn open the wounds on my feet, placed pieces of bread that had fallen on the floor into my own blood, and eaten them—an involuntary act."

This is the reality of treatment-resistant Major Depressive Disorder with psychotic features.

And after each episode passes, you feel as if you have aged ten years—living only in dread of the next attack.

"This post is solely for a better understanding of major depressive patients"

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When panic starts rising, this simple focus trick can calm your mind in seconds.

Racing thoughts and panic often pull the mind into the future or the past, which makes anxiety feel stronger. Grounding techniques work by bringing attention back to the present moment where the body can calm itself naturally. Focusing fully on a physical object engages the senses and interrupts spiraling thoughts without forcing relaxation. Over time, practicing this skill builds emotional regulation and makes stressful situations easier to handle. Have you ever tried grounding your attention like this when anxiety starts rising?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Rest is a mental skill you can practice.

Many people stay in constant tension without realizing how much it affects their mood, focus, and energy. Short guided pauses like this help calm the nervous system and prevent stress from building up throughout the day. You do not need long meditation sessions to feel relief, even 30 seconds of intentional rest can shift how your body responds to pressure. Practicing this regularly supports mental clarity and emotional balance. Did you feel a difference after trying it just now?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Betrayal During Cancer

The love of my life cheated on me repeatedly after my cancer diagnosis and gaslit me until I caught him. I am devastated and cant seem to get over him.

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Weekend Thoughts - Write it down & get it out!

I have found this tip to be really helpful. When we keep all of our thoughts and emotions in our head, we tend to get stuck. How can you use this tip as a way to cope today?
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #ADHD #Anxiety #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #SjogrensSyndrome #Cancers #Depression #Selfharm

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