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REMEMBER WHY YOU STARTED

There was a time in my life when I genuinely believed there was no point continuing.

Depression had convinced me that nothing would ever change.

That no matter how hard I tried, I would always feel this way.

I was wrong.

Sometimes the only thing that kept me going was finding one reason not to quit.

One person.

One goal.

One dream.

One tiny piece of hope that refused to disappear.

When life gets difficult, it’s easy to focus on everything that’s going wrong.

Instead, try asking yourself:

Why did I start fighting in the first place?

Your reason doesn’t have to be big.

It just has to be strong enough to help you take one more step.

And sometimes, one more step is all it takes.

What’s your reason for not giving up?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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