Coming out of days of depression #MentalHealth #Depression
Ok Mighty Warriors
It's been awhile since I've posted and I'm looking for some encouragement.
Last week I stayed home from work on W, Th, and Fri because I just couldn't handle life.
The last two months have been pretty stressful.
My husband survived stage 2 bladder cancer about 3 years ago (he's cancer free now) but part of his survival plan was to remove his bladder, prostate and lymph nodes. And about a year ago he developed a parastomal hernia (hernia of the intestines near his stoma).
Anyway, he spent 4 days in the hospital (2 days in the ER) to correct a bowel obstruction. That was March 5-9, 2025.
I had a panic attack at work in March. Which led to me going to my psychiatrist and applying for FMLA coverage. Which I was approved for.
Since being approved for FMLA I seem to have missed more work than I've wanted to.
I feel like my body has been stressed for so long and now that my job isn't in jeopardy (first time I've been approved for FMLA for my mental health struggles) my body is forcing me to relax.
But the problem is I need to go back to work next week.
I can't just drop all the responsibilities that I have, even though sometimes I want to.
So, there's my health struggles (Generalized Anxiety Disorder/ Depression, oh, and Type 2 Diabetes which is not well controlled), my husband's health struggles, and we're down to one vehicle. My car is in the shop bc the transmission needs fixing; and we all know that's not going to be a low cost repair.
So, next week my husband works the 5:00 am till 1:00 pm shift. I know exactly why I started staying home this past Wednesday. It was the first day of the 5:00 am till 1:00 pm shift.
Prior to being on this very early shift, he was on a 10:00 am till 6:00 pm shift and he was home while I was getting ready to go to work.
Whenever he doesn't have to go into work early, he helps me get ready to go out the door. But when he's not here, the task of getting ready for work by myself seems huge to me.
But, next week he works the early shift all week.
Ideas that I've had
Get things ready the night before
Get up when my husband gets up
Get ready for work at the same time my husband does
Go to a Cafe and get some breakfast for myself until it's time to go to work. I'm thinking like IHOP or something, as I don't want to spend a ton of money.
Well, if you've made it all the way to here, thank you!
Any other ideas, so I can have a successful week next week?