Eating Disorders

When looking for a new doctor or regularly seeing your current one, several factors determine whether they’re a good fit. One of those factors is how you attend your appointments. For some, in-person visits feel more personal and avoid potential technical issues. For others, telehealth or phone appointments may be more convenient due to accessibility, distance, or scheduling needs.

What about you? Do you prefer in-person appointments, or does it depend on the doctor or reason for the visit?

Share your thoughts below! 👩‍⚕️

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

The world around us is constantly evolving, and opportunities to keep learning often arise when we have more questions than answers. Whether it’s about our health, finances, spirituality, career, work, hobbies, sense of purpose, motivation, inspiration, or personal interests, there’s always more we can discover and understand.

What’s something you’d like to gain more clarity about? What’s sparking your curiosity right now? What’s something you’d like more answers to?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Eating Disorder Infographic

So much of depression pulls you into the past or the future. Regrets about what happened. Fear about what’s coming.

But the present moment often gets forgotten. And the truth is, the present is the only place where healing can actually begin.

Your breath is the anchor. When you pay attention to it, even for just a few seconds, you pull yourself out of the endless cycle of “what was” and “what if.”

That simple act is not small. It is the doorway to change. Because when you are here, in this moment, you have the power to begin again.

Do you ever notice how your breath changes when you bring your awareness to it?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Spoons can be hard to come by when you’re balancing your health with the endless tasks it takes just to function each day.

If you could describe your energy using a metaphor, phrase, or list of words, what would best capture your experience lately?

If you need some inspiration, feel free to choose from the list below:

a. Fluctuating — some moments better than others ⬆️⬇️
b. Foggy and unfocused ☁️
c. Conserving energy for the essentials 🛑
d. Running on fumes ⛽
e. Stuck in survival mode 🛡️
f. Sunshine breaking through clouds ☀️☁️
g. Slow but steady 🐢
h. Walking through quicksand 🏝️
i. Carrying a heavy backpack 🎒
j. Resting and recharging as much as I can 🛏️
k. Calm and steady 🌊

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

We live in a world that constantly tells us to move faster. Achieve more. Chase the next thing. And in that rush, we forget how to simply exist.

When you’re caught in depression, this pressure feels even heavier. Every thought becomes about what you don’t have, what you should have done, what you’re missing. But life is not always found in striving. Sometimes it’s found in pausing.

Take one moment to breathe. To notice the air, the light, the feeling of being alive right now. Not fixing. Not rushing. Just being.

That’s where healing begins.

When was the last time you let yourself simply be without pressure or judgment?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether