Eating Disorders

Many people think they have to choose between being strong or kind, confident or humble. But real emotional strength comes from balance. It’s about knowing when to stand your ground and when to let go, when to speak up and when to listen. The more aware you become of your behavior and your reactions, the more control you have over how you show up in different situations.

Which one do you find hardest to balance: being kind without being passive, or being strong without being harsh?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hi Mighties! 💫

Mighty staffer @sparklywartanks has been having more trouble than usual getting enough hours of sleep, especially since Daylight Saving Time a few weeks ago.

How has your sleep been? What challenges have you been facing? What has been helping you sleep better?

Feel free to share with us below! 🌙

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

A lot of anxiety comes from trying to predict how life is supposed to unfold. We create expectations about the future, and when reality doesn’t match them, we feel disappointed, stressed, or out of control. But the truth is that life rarely follows a fixed plan. Many of the most meaningful experiences come from things we didn’t expect or even tried to avoid. When you loosen your grip on expectations and focus more on taking action in the present, you create space for growth, learning, and opportunities you couldn’t have planned for.

What is something in your life that didn’t go as planned but turned out better than you expected?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Worry often feels productive, but it rarely leads to solutions. Instead, it keeps your mind focused on problems that haven’t happened yet while taking your attention away from what you can actually influence right now. When you shift your focus back to the present moment and ask what is within your control, you reduce anxiety and create a sense of calm. The goal is not to eliminate thinking about the future, but to stop letting it take away your peace in the present.

What is something you’ve been worrying about that you can’t actually control right now?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Fear of making mistakes is one of the biggest reasons people stay stuck. When you avoid mistakes, you also avoid growth, experience, and confidence. The truth is, everyone around you is just as unsure and afraid of being judged as you are. Progress doesn’t come from being perfect. It comes from taking action, learning, and adjusting along the way.

What is something you’ve been avoiding because you’re afraid of messing it up?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

When you think about the passage of time and how life experiences shape your perception of the present moment, feelings like nostalgia, FOMO (“fear of missing out”), longing, or even sadness may come up. Understanding how these emotions shape who we are can help us offer ourselves grace and compassion, while also recognizing that it’s OK to make room for grief when needed and also leave space for gratitude for how far we’ve come.

💌 Sending tons of love to our Mighty family today! 💌

Mighty staffer @sparklywartanks has found herself missing the times when she wasn’t as aware of her own trauma responses. She’s grappling with self-compassion right now. She knows how important self-awareness is, but it can feel heavy some days. She’s learning to be kinder to herself and proud of how much she’s grown.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie