Insomnia

So many factors can influence the quality and quantity of sleep we get. From the time you go to bed, to your mental health, pain levels, sleep conditions, room temperature, and even whether you're able to stay asleep through the night — it all plays a role.

On average, how many hours of sleep do you get per night?
What’s the biggest factor that affects how long or how well you sleep?

#MightyMinute #CheckInWithMe #Insomnia #SleepApnea #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Insomnia Causes

Insomnia Infographic

Shifts in seasons can affect us in many ways, including our sleep and overall health. Changes in temperature, sunlight, humidity, and weather patterns—depending on where we live—can lead to flares in symptoms, allergies, and disruptions in routine.

I find it harder to sleep during the summer and tend to experience more symptoms of seasonal depression. Spring and autumn, however, are better for me when it comes to maintaining a more consistent sleep schedule.

How do the seasons influence your sleep?

I’d love to hear your thoughts and experiences!

#Insomnia #ChronicPain
#ChronicIllness #SleepApnea
#Depression #BipolarDepression
#Anxiety #MentalHealth #Disability #MultipleSclerosis #CheckInWithMe

I stay on my phone sometimes until I pass out from exhaustion. A few times, I do not even remember what happened. I would fall asleep, and my phone would drop to the floor or get lost in the bedsheets.

I cannot believe how much it tears at me sometimes when I can't sleep! Then there are evenings when all I do is pass out! My brain 🧠 goes 100mph or 500+ mph, and other times it's about 10mph in function.

#Insomnia really sucks but #exhaustion really sucks too!

What else can I do?
Just journal, write, and pretend to talk to someone? It gets lonely.

#Insomnia
#Anxiety
#PanicAttack
#exhausted

I look at my childhood home, & feel warmth in my heart knowing that’s where my grandpa is.
I feel nostalgic, memories of hitting the piñata on my birthdays.
Feel numb to the fact that it wasn’t all perfect.
Now it’s affecting my marriage… isn’t?
Or is it just me?
I don’t give af how that basement looks most times.
But it would be nice to have it feel like home.
For once.

How to make hell, home…

I feel like a stranger at someone’s house
It doesn’t feel real.

Doesn’t feel like I was “happy” in a while
I’m always tired
Always trying to find a distraction
Trying to find reasons to stay.
I hate it here

I’m tired of people congratulating me.
“You like your new place better?”
No, it’s killing me.
It’s a living nightmare.
It’s a scary movie.
And I’m the side character that gets killed,
In the end

I’m tired
I don’t want to do this anymore
As if I had a choice.
I have no say.
Never did.
Probably never will.
Never had control of anything in my life.
From my emotions, thoughts, and feelings, to where I want to live.
I’m so tired.

I can feel myself slipping again

#PTSD #BipolarDisorder #Anxiety #Insomnia #MightyPoets #ChildhoodDisorders