Imposter syndrome can cause you to feel insecure, burned out, and full of self-doubt. If you struggle with imposter syndrome then check out this week's podcast episode to learn different ways you can remedy imposter syndrome such as Dr. Emee's TLC questioning sequence.
#Imposter #ImposterSyndrome #challengingthoughts #mentalhealthpodcast #podcastepisode
1 reaction Today's podcast guest, speaks with me about how living in a chaotic, dysfunctional household impacted her mental health and how she began to heal in her adult years.
Listen to today's episode to hear about Erika's journey with her physical and mental health and her relationship with her parents. I'm sure a lot of people will relate to this.
#dysfunctional #dysfunctionalhousehold #ToxicMarriage #Toxic #ChildhoodAbuse #podcastepisode
1 reaction Have you ever had such a major loss of identity that you couldn’t even recognize yourself anymore? That’s what happened with this week’s podcast guest, Avery Thatcher, formerly known as Heather Thatcher.
After major health issues, trauma, and a major loss in identity, Heather knew she needed to start over and reclaim her identity. She did so by changing her name to Avery and grieving the loss of who she used to be.
Listen to this week’s podcast episode to learn how Avery was able to reinvent herself and start over.
#reinvention #lossofidentity #Trauma #MedicalTrauma #podcastepisode #inspiringinterviews
I've been struggling with Endometriosis since I am 13 years old. Please share your story if you can relate!
anchor.fm/thewellnessprojectwithdes/episodes/89--Endometrios...
#Endometriosis #Endo #EndometriosisAwarenessMonth #mentalandphysicalhealth #MentalHealth #podcastepisode #Sharingmystory
Did you know that anorexia is one of the deadliest mental illnesses? Eating disorders are serious mental illnesses yet we barely ever hear about them. I don't think there is enough awareness or education surrounding eating disorders which is why I am so thankful for today's podcast guest. Suz Carpenter struggled with Bulimia most of her life. She was so ashamed that she kept it a secret even from her husband. It wasn't until someone asked her a profound question that she knew she needed to get help and change her life.
Listen to today's episode to learn more about eating disorders and Suz's powerful story of courage and hope.
#BulimiaNervosa #Bulimia #EatingDisorders #EatingDisorder #podcastepisode #MentalHealthAwareness #MentalIllness #MentalHealth
Do you struggle with brain fog or mental fatigue? Rina Lang suffered for years before she learned what she was struggling with. She discusses how this affected her life, her relationships, and her mental health.
Listen to this podcast episode to learn the signs and symptoms as well as how to heal your brain and your mind.
#BrainFog #Mentalfatigue #podcastepisode #Podcast #Educational #MentalHealth
Today's podcast episode is one that you don't want to miss. I speak with Michelle Reittinger. Listen as she shares her story on living with mental illness and how she was able to get control over her bipolar disorder. She offers hope to those who struggle with their mental health.
We talk about the importance of seeking out treatment, support and what helped her to become the woman she is today, living a life she loves.
Listen to Michelle's inspiring story to learn how you can make positive changes in your own life.
#BipolarDisorder #MentalIllness #MentalHealth #podcastepisode #inspiringstory #inspired #importantconversations #MentalHealthAwareness
We are aware of mental health struggles but what about those struggles within different communities?
On today's podcast episode, I speak with Kellina Powell. Kellina went deaf at the age of 4. As she got older she began to struggle with her mental health due to bullying and discrimination. She found it difficult to find deaf or hard of hearing mental health providers. Kellina now dedicates her life to being a mental health advocate for the deaf community. She explains the unique mental health challenges the deaf community faces. Listen to this episode to learn more about mental health within the deaf and what we can do to support and spread awareness.
#DeafCommunity #Deaf #MentalHealthAwareness #podcastepisode #MentalHealth #mentalhealthpodcast
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