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The harms of diet culture

Listen to Anne’s story about surviving an eating disorder and how to live a healthy life free from dieting and escaping diet culture.

Listen here: accordingtodes.com/123

#AnorexiaNervosa #EatingDisorders #eatingdisordersurvivor #podcastepisode

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Remedying imposter syndrome

Imposter syndrome can cause you to feel insecure, burned out, and full of self-doubt. If you struggle with imposter syndrome then check out this week's podcast episode to learn different ways you can remedy imposter syndrome such as Dr. Emee's TLC questioning sequence.

accordingtodes.com/115

#Imposter #ImposterSyndrome #challengingthoughts #mentalhealthpodcast #podcastepisode

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Reinvention and how to step into the new version of yourself after a loss of identity

Have you ever had such a major loss of identity that you couldn’t even recognize yourself anymore? That’s what happened with this week’s podcast guest, Avery Thatcher, formerly known as Heather Thatcher.

After major health issues, trauma, and a major loss in identity, Heather knew she needed to start over and reclaim her identity. She did so by changing her name to Avery and grieving the loss of who she used to be.

Listen to this week’s podcast episode to learn how Avery was able to reinvent herself and start over.

92. Reinvention and how to step into the new version of your...

#reinvention #lossofidentity #Trauma #MedicalTrauma #podcastepisode #inspiringinterviews

92. Reinvention and how to step into the new version of yourself after a loss of identity - AccordingtoDes

Hello and welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Avery Thatcher about letting go of her past self and stepping into the new version of herself. I’m Desiree, a Mental Health Therapist that is passionate about helping people improve their mental health and live a healthy and fulfilled […]
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Do you or someone you know struggle with endometriosis?

I've been struggling with Endometriosis since I am 13 years old. Please share your story if you can relate!

anchor.fm/thewellnessprojectwithdes/episodes/89--Endometrios...

#Endometriosis #Endo #EndometriosisAwarenessMonth #mentalandphysicalhealth #MentalHealth #podcastepisode #Sharingmystory

89. Endometriosis Awareness by The Wellness Project with Des

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I talk about my own personal struggles with Endometriosis in hopes of spreading awareness.  Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Become a part of my facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des
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Surviving an eating disorder

Did you know that anorexia is one of the deadliest mental illnesses? Eating disorders are serious mental illnesses yet we barely ever hear about them. I don't think there is enough awareness or education surrounding eating disorders which is why I am so thankful for today's podcast guest. Suz Carpenter struggled with Bulimia most of her life. She was so ashamed that she kept it a secret even from her husband. It wasn't until someone asked her a profound question that she knew she needed to get help and change her life.

Listen to today's episode to learn more about eating disorders and Suz's powerful story of courage and hope.

85. Surviving an eating disorder with Suz Carpenter - AccordingtoDes

#BulimiaNervosa #Bulimia #EatingDisorders #EatingDisorder #podcastepisode #MentalHealthAwareness #MentalIllness #MentalHealth

85. Surviving an eating disorder with Suz Carpenter - AccordingtoDes

Hello and welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Suzanne Carpenter about her battle with an eating disorder. I’m Desiree, a Mental Health Therapist that is passionate about helping people to improve their mental health and live a healthy and fulfilled life. One way I do this is […]
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How to live a healthy and fulfilled life with mental illness

Today's podcast episode is one that you don't want to miss. I speak with Michelle Reittinger. Listen as she shares her story on living with mental illness and how she was able to get control over her bipolar disorder. She offers hope to those who struggle with their mental health.

We talk about the importance of seeking out treatment, support and what helped her to become the woman she is today, living a life she loves.

Listen to Michelle's inspiring story to learn how you can make positive changes in your own life.

accordingtodes.com/79

#BipolarDisorder #MentalIllness #MentalHealth #podcastepisode #inspiringstory #inspired #importantconversations #MentalHealthAwareness

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Mental health challenges within the deaf community

We are aware of mental health struggles but what about those struggles within different communities?

On today's podcast episode, I speak with Kellina Powell. Kellina went deaf at the age of 4. As she got older she began to struggle with her mental health due to bullying and discrimination. She found it difficult to find deaf or hard of hearing mental health providers. Kellina now dedicates her life to being a mental health advocate for the deaf community. She explains the unique mental health challenges the deaf community faces. Listen to this episode to learn more about mental health within the deaf and what we can do to support and spread awareness.

accordingtodes.com/78-2

#DeafCommunity #Deaf #MentalHealthAwareness #podcastepisode #MentalHealth #mentalhealthpodcast