Procrastination

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    The procrastination cycle

    #MentalHealth #Procrastination

    Human beings have been procrastinating for centuries. The problem is so timeless, in fact, that ancient Greek philosophers like Socrates and Aristotle developed a word to describe this type of behavior: Akrasia.

    Akrasia is the state of acting against your better judgment. It is when you do one thing even though you know you should do something else. Loosely translated, you could say that akrasia is procrastination or a lack of self-control.

    Here’s a modern definition:

    Procrastination is the act of delaying or postponing a task or set of tasks. So, whether you refer to it as procrastination or akrasia or something else, it is the force that prevents you from following through on what you set out to do.

    According to Joseph Ferrari, a professor of psychology at DePaul University in Chicago and author of "Still Procrastinating: The No Regret Guide to Getting It Done," around 20% of U.S. adults are chronic procrastinators.

    No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects.

    Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life.

    You can refer to this:

    resiliens.com/resilify/program/dealing-with-procrastination

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    Procrastination

    #MentalHealth #Procrastination

    Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences."

    Procrastination is a common problem, which can cause various issues, like missed opportunities and increased stress. Furthermore, people often misunderstand it, which prevents them from being able to stop procrastinating. To solve this, the following article will show you the key information you need to know about procrastination, including what it is, why it happens, and how you can overcome it.

    Procrastination is the act of unnecessarily postponing decisions or actions. For example, a person is procrastinating when they delay working on an assignment until right before its deadline for no reason, even though they know that it would be better for them to start earlier.

    There are various types of procrastination, which can occur for different reasons, involve different behaviors, and lead to different outcomes. For example, some people procrastinate to avoid thinking about a task that makes them feel anxious, while others procrastinate because they get distracted by social media.

    You can refer to this:

    resiliens.com/resilify/program/dealing-with-procrastination

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    6 tips to fight procrastination

    #MentalHealth #Procrastination

    Procrastination is the act of unnecessarily postponing decisions or actions. For example, a person is procrastinating when they delay working on an assignment until right before its deadline for no reason, even though they know that it would be better for them to start earlier.

    There are various types of procrastination, which can occur for different reasons, involve different behaviors, and lead to different outcomes. For example, some people procrastinate to avoid thinking about a task that makes them feel anxious, while others procrastinate because they get distracted by social media.

    Nevertheless, the following are the key defining features of procrastination, which characterize most of its types:

    -It involves unnecessary delay.

    -The delay generally leads to predictable negative outcomes, in terms of factors like the procrastinator’s performance and wellbeing.

    -The delay is often—but not always—unintentional, meaning that it occurs despite the procrastinator’s intent to do things on time (so it involves an intention-action gap).

    You can refer to this:

    resiliens.com/resilify/program/dealing-with-procrastination

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    Behavioral side of procrastination

    #MentalHealth #Procrastination

    Everyone puts things off sometimes, but procrastinators chronically avoid difficult tasks and may deliberately look for distractions. Procrastination tends to reflect a person’s struggles with self-control. For habitual procrastinators, who represent approximately 20 percent of the population, "I don't feel like it" comes to take precedence over their goals or responsibilities, and can set them on a downward spiral of negative emotions that further deter future effort.

    Procrastination also involves a degree of self-deception: At some level, procrastinators are aware of their actions and the consequences, but changing their habits requires even greater effort than completing the task in front of them.

    Procrastinators are often perfectionists, for whom it may be psychologically more acceptable to never tackle a job than to face the possibility of not doing it well. They may be so highly concerned about what others will think of them that they put their futures at risk to avoid judgment.

    According to Joseph Ferrari, a professor of psychology at DePaul University in Chicago and author of "Still Procrastinating: The No Regret Guide to Getting It Done," around 20% of U.S. adults are chronic procrastinators.

    No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects.

    Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life.

    You can refer to this:

    resiliens.com/resilify/program/dealing-with-procrastination

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    How to beat procrastination and use it to your advantage

    #Procrastination

    Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list—answering emails, say—while leaving the big, complex stuff untouched for another day. We can look and feel busy, while artfully avoiding the tasks that really matter. And when we look at those rolling, long-untouched items at the bottom of our to-do list, we can’t help but feel a little disappointed in ourselves.

    Although it’s usually portrayed in a negative light, there are a couple of benefits of procrastination that are worth taking note of.

    While chronically putting off work that you don’t want to do to instead work on something else (or not at all) is obviously very damaging, like most things there’s something to be said for it in moderation. Namely:

    -Procrastination can show you that you need to take a break to get back into your flow

    -Working on tasks you find interesting will produce better results than slogging through something you hate

    -Procrastination can show you which tasks can afford to wait

    -The pressure of a looming deadline is a powerful tool for making people focus and getting their work done quickly

    You can refer to this:

    resiliens.com/resilify/program/dealing-with-procrastination

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    How to stop procrastinating

    #MentalHealth #Procrastination

    First, let’s explore the meaning of procrastination. The word comes the Latin procrastinationem, which means ‘ a putting off from day to day’ or ’deferred till the morning’.

    As seen from the etymology, procrastination is about putting things off. We usually see it as delaying things until the last minute or even after their deadline.

    To get scientific, procrastination is described as a self-regulatory failure where people voluntarily but irrationally delay essential tasks.

    Various studies have attempted to understand the reasons for this phenomenon, and we’ll discuss some of these further down.

    Procrastination can take many forms. Although we often associate it with putting off work or schoolwork tasks, it can apply to things like everyday chores, attending appointments, or having potentially stressful conversations.

    You can refer to this:

    resiliens.com/resilify/program/dealing-with-procrastination

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    Procrastination is:

    #MentalHealth #Procrastination

    Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so. The word has originated from the Latin word procrastinatus, which itself evolved from the prefix pro-, meaning "forward," and crastinus, meaning "of tomorrow." Oftentimes, it is a habitual human behavior.

    It is a common human experience involving delay in everyday chores or even putting off salient tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner. Although typically perceived as a negative trait due to its hindering effect on one's productivity often associated with depression, low self-esteem, guilt and inadequacy, it can also be considered a wise response to certain demands that could present risky or negative outcomes or require waiting for new information to arrive.

    You can refer to this:

    resiliens.com/resilify/program/dealing-with-procrastination