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    Do you have a procrastinator personality?

    #MentalHealth #Procrastination

    Procrastination is one of the most damaging characteristics that students display because it robs them of good grades and prevents them from maintaining productive and healthy relationships with their teachers, families and friends. Procrastination can have both external (e.g., situations involving work overloads) and internal causes (e.g., personality characteristics).

    The following six procrastinator personalities identified by Sapadin (2012) in her book “How to Beat Procrastination in the Digital Age: 6 Unique Change Programs for 6 Personality Styles” are examples of the internal causes that can fuel procrastination. I highly recommend Sapadin’s book because it provides thinking, speaking and action strategies tailor-made for each of the six personality styles designed to help students lessen their tendency to procrastinate.

    If you are a procrastinator, you can use Appleby’s Maxims to begin the process of decreasing your tendency to procrastinate. You can accomplish the first of these maxims (“Know thyself.”) by using the following six descriptions from Sapadin’s book to identify and understand your own procrastination style or combination of styles.

    Next, you can use the strategies from Sapadin’s book to accomplish the second maxim (“Be true to thyself.”) by creating a plan to help you overcome—or at least begin to diminish—your inclination to procrastinate. Finally, it will be your responsibility to actually accomplish the third maxim (“Just do it.”) by putting your plan into action now, not sometime in the future.

    You can refer to this:

    resiliens.com/resilify/program/dealing-with-procrastination

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    Connecting More People on Prime Minister Wi-Fi Access Network Interface

    Introduction: There have been several initiatives the central government has started to connect the nation via Wi-Fi. And the chiefly among the latest that has gained public attention and interest is the PM Wani yojana scheme. Yet several people may still be unaware of it or have not heard about it. So, what is the prime minister's Wi-Fi network interface about? Who is eligible to access this ambitious Wi-Fi access scheme? Are there specific requirements to get the Modi WIFI? And what are those requirements? Below we help you learn and find out how you can connect and get on the nation's latest Wi-Fi scheme sensation.   

    What's the PM Wani Wi-Fi About?

    The PM Wi-Fi is a pan-India attempt at enhancing Wi-Fi access to all people across the nation. PM WANI stands for Prime Minister's Wi-Fi Access Network Initiative. A public data office aggregator initiative and welcome initiative to make Wi-Fi affordable and available to all citizens of India. Wi-Fi is key/central to relaying and sharing information online from all sectors of life and professions. And this initiative helps boost several projects and programs of the government. So, how can one register or access the PM Wi-Fi?  

    Steps to Accessing the Robust PM Wani Registration

    (1). Apply online at pmwani.cdot.in to become a public data office. You will fill out a form from the listed and verified public data office aggregator (PDOA).

    (2). You can then directly contact the local PDOA that suits your best and is accessible.

    (3). The licensed and verified public data office aggregator will help you establish the public data office (PDO). 

    (4). After the public data office installation by the PDOA, you are set as a PM-WANI. You can sell Wi-Fi connectivity to your customers as a pm Wani distributor.  

    And what are the several benefits and potential good outcomes of the expanded Wi-Fi reach and usage across the nation? Below are some of the hoped-for benefits.

    Top Benefits of Your Public Data Office and PM Wani Access Point

    (1). No need for KYC user validation as all original user validation & KYC data is already kept by the central government's C-DoT registry. So, there are no multiple background re-checks that may make more customers wary of data use or collection. 

    (2). There are multiple flexible and convenient tariff plans for each user's gigabyte use. The more data a user uploads or downloads, so are tariff plans decided at competitive rates. 

     

    (3). Super-fast Wi-Fi for a range of activities. A great boost to students, schools, security organs, airports, and many key uses. 

    (4). There are several revenue and income-generating opportunities. It is a great chance for all medium and small businesses. 

    (5). This is the best and fastest way to bridge the technology divide between urban and rural India. 

    (6). By providing accessible, fast, reliable, and stable Wi-Fi, many livelihoods can be built and provided for. 

    Summary: for students, schools, security installations, airports, railway stations, bus stations, and other platforms, PM Wani WIFI is meant to breathe new functionality and service access. As a registered and licensed Pmwani supplier, you will get several benefits that your business will confer at your Pmwani access point.

    For more info :- 

     

    Pmwani list

     

    pm wani

    Source Url :-  https://sites.google.com/view/pmwanibn/home

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    The Best Investment Programs for Indian Mutual Funds

    Each individual targets saving his well-justified bucks and contributes commodity similar, anticipating a predictable and nice return. There are a numerous adventure choices accessible that one gets befuddled about. The absence of information and experience about different adventure systems has left shared means as a definitive decision for the inviting maturity of individualities in India. Searching to how to produce afund?Makemyfund.in is the perfect place for you! We offer a wide range of collaborative finances to choose from, so you can find the ideal investment for your conditions.

     

     These are only a trust that gathers the cash contributed by a numerous people and the fellow is overseen and put resources into different business sectors from where steady returns are guaranteed. This is finished by profoundly blessed and suitable experts. Consequently, the adventure of losing is limited. 

    It isn't only respectable for the people to go for interests in these plans. They need to choose the swish and the benefit plans that are winning on the lookout. The request patterns empower the financial backer in knowing a portion of the ideal rates of a decent shared store. Looking for the swish to make your own collaborativefund?Makemyfund.in is your one- stop shop for all your investment needs. We offer a wide range of collaborative finances to choose from, so you can find the perfect bone 

     for your portfolio. 

     

     How might you track down the best- shared reserve adventure? 

     * One straightforward approach to chancing the swish plan is to follow the appraisals that are assigned to the asset associations. analogous evaluations are granted to the common asset associations by perceived services like CRISIL, ICRA and CARE, and so forth. They give the evaluations posterior to breaking down different request factors and patterns and a numerous boundaries that add to their great donation. 

     

     * Another methodology is to track down the capability of the shared means in fashioning to the request gambles, without allowing their guests to defycolossalmisfortunes.Makemyfund.in provides a platform to produce own collaborative fund and invest in it. Get started with a collaborative Fund that's right for you. It's easy to get started, and it only takes a numerous beats. 

     * You can complete individual examinations of different means that are accessible. You can make a portfolio and deal with your own resources. You will be anticipated to concentrate on the NAV of the means to find the bone 

     which creates earnings and that which is making losses constantly. 

    In the event that you can find the swish asset conspire also you can be guaranteed the well- being and security of your enterprise and anticipate a standard return each through the adventure period. 

     Following stage Read farther rules about the ways of recognizing the swish asset. 

    For more info ;-  

    Each individual targets saving his well-justified bucks and contributes commodity similar, anticipating a predictable and nice return. There are a numerous adventure choices accessible that one gets befuddled about. The absence of information and experience about different adventure systems has left shared means as a definitive decision for the inviting maturity of individualities in India. Searching to how to produce afund?Makemyfund.in is the perfect place for you! We offer a wide range of collaborative finances to choose from, so you can find the ideal investment for your conditions. 

     

     These are only a trust that gathers the cash contributed by a numerous people and the fellow is overseen and put resources into different business sectors from where steady returns are guaranteed. This is finished by profoundly blessed and suitable experts. Consequently, the adventure of losing is limited. 

    It isn't only respectable for the people to go for interests in these plans. They need to choose the swish and the benefit plans that are winning on the lookout. The request patterns empower the financial backer in knowing a portion of the ideal rates of a decent shared store. Looking for the swish to make your own collaborativefund?Makemyfund.in is your one- stop shop for all your investment needs. We offer a wide range of collaborative finances to choose from, so you can find the perfect bone 

     for your portfolio. 

     

     How might you track down the best- shared reserve adventure? 

     

     * One straightforward approach to chancing the swish plan is to follow the appraisals that are assigned to the asset associations. analogous evaluations are granted to the common asset associations by perceived services like CRISIL, ICRA and CARE, and so forth. They give the evaluations posterior to breaking down different request factors and patterns and a numerous boundaries that add to their great donation. 

     

     * Another methodology is to track down the capability of the shared means in fashioning to the request gambles, without allowing their guests to defycolossalmisfortunes.Makemyfund.in provides a platform to produce own collaborative fund and invest in it. Get started with a collaborative Fund that's right for you. It's easy to get started, and it only takes a numerous beats. 

     

     * You can complete individual examinations of different means that are accessible. You can make a portfolio and deal with your own resources. You will be anticipated to concentrate on the NAV of the means to find the bone 

     which creates earnings and that which is making losses constantly. 

    In the event that you can find the swish asset conspire also you can be guaranteed the well- being and security of your enterprise and anticipate a standard return each through the adventure period. 

     Following stage Read farther rules about the ways of recognizing the swish asset. 

    For more info ;-  

    replicate favourite mutual funds

     

    customized equity investing india

    Source Url :-  https://sites.google.com/view/makemyfundmnm/home

    Post

    Are Holistic Approaches to Mental Health Useful?

    Well, first of all, the answer to that question depends on what you mean by “holistic.” If you mean treatment that considers the mind, body, and soul, I certainly have to say yes. All three are inextricably intertwined and healing one tends to heal the others as well.

    Certainly, the mind is involved – that’s implicit in the word “mental.” To many, this means the brain as the location of the mind. Increasingly, this also means thinking of and referring to mental illnesses as brain illnesses. And the competing theories of what causes depression and bipolar disorder, for example, have had something to do with the brain. Perhaps neurotransmitters in the brain are not behaving the way they are supposed to, or processing traumatic events causes brain illnesses (certainly true in PTSD), or genetics is responsible. Whichever it is, the brain is involved.

    It’s not controversial to say that the body and the mind are linked in the most profound ways. What affects one affects the other. Mental illness has demonstrable effects on the body, all the way from not being able to care for oneself physically to having a shortened life span. Treatment programs for mental illness often include an exercise component, which causes physical changes in the body and brain. Depression in particular is known to be alleviated by even small amounts of exercise. The exercise partially relieves the depression, which makes it more likely that the depressed person will be able to exercise. It’s a cycle that benefits both the body and the mind.

    As far as the soul goes, I don’t feel theologically competent to make any definitive statements. I do know, however, that many people find that spiritual practices such as prayer help them cope with the effects of brain illnesses. It may be subjective, but what works, works. I personally don’t believe that prayer cures mental illness, but even if it just makes the sufferer feel more at peace and more comforted, that’s a component of healing that’s important.

    Holistic healing that recognizes the interconnectedness of these three aspects of the person is, in my opinion, more likely to be more effective than any one of them alone.

    Then there’s the other thing people often mean when they say “holistic healing.” To many, holistic healing means avenues of treatment beyond the scope of Western medicine. Herbal medicine, meditation, homeopathy, acupuncture, yoga, and crystal healing are among the avenues that have been explored.

    There is certainly some validity to herbal medicine. It’s been practiced for thousands of years and the results are well-known, particularly by indigenous peoples who have passed that knowledge on throughout the years. Chamomile, lavender, passionflower, and saffron have been studied for mitigating anxiety or depression in cancer patients, with favorable risk-benefit profiles compared to standard treatments. Ginseng is another popular herb for relieving mental conditions. St. John’s wort has been used as a treatment for depression for hundreds of years, and so has valerian for anxiety. And there are many vitamins and supplements such as B vitamins and zinc that might have beneficial psychological effects.

    Unfortunately, there hasn’t been a lot of rigorous scientific study of plant-based medicine. For people who gather herbs and plants from the wild, there’s no telling the potency or amount of the active substance that may be present. Even in herbal products sold at health food stores, there is little standardization, so you don’t always know what you may be getting in terms of dosage.

    Meditation and yoga are popular adjuncts to talk therapy and/or medication for psychological problems. In fact, these days, they seem to be promoted as a panacea for mental health. They’re particularly popular recommendations in corporate settings, where they’re seen as a low-cost alternative to more expensive treatments that would affect the company’s health insurance costs.

    Read the full story here: bipolarme.blog/2022/09/18/are-holistic-approaches-to-mental-...

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    Reflections on social media

    Social media can be addicting... I want to be active and take part in it, but I don't want to lose myself to the temptations that feel built specifically for my ADHD. Is there a program that restricts social media? (I.e. only let's a person post twice a day or only lets you spend 30 minutes on it a day before it locks you out based on your settings.)

    If not, then there should be. Time management is a huge issue that a lot of people struggle with, especially if you have ADHD or other mental health disorders.

    I know there are apps and programs that allow you to block sites entirely, but I get lazy and tempted, especially when I'm depressed. I know I can unblock it at whim and I won't always feel like going through the hassle of turning it on and off. Maybe one of them has a timer built into it that can you can schedule for every day or week or month (interval options are important). I need to do more research, but maybe one of you good people knows and uses something they like and could save me some time?

    #social #SocialMedia #MightyTogether #Addiction #boundaries

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    Struggling

    Today I'm really struggling with the way priests and religious leaders have taken my innocence and my freedom of living a life without torment, without the need to stand back and minimise myself for risk of being seen and then hurt again. I can't step into a church without that fear. Even trying by volunteering in different capacities has left me burnt and broken. My God is a God of love but I find no true love around me. I'm doubting that I will ever heal and the urge to selh harm to numb the pain is a constant and is fatiguing. I find more solace in a 12 step program. Wondering if there are any programs in Australia for CPTSD. I really need help. #ChildAbuse

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    How Much Self-Esteem Is Too Much?

    Part 1 of 2 I’ve heard that narcissists (and multiple murderers) have too-high self-esteem. I’ve also heard that they have low self-esteem. Which assertion is right? Surely they can’t both be!

    Self-esteem became a big topic of conversation in the 1980s. That’s when self-esteem programs for children were beginning to be taught in schools and preschools. There were many questions about them, some of which I asked when assigning a writer to a story about them. (I was an editor for a publication for childcare workers and daycare owners at the time.) Why do children need self-esteem programs? Doesn’t daily living foster self-esteem? What can self-esteem programs do that parents and teachers can’t or don’t? The writer seemed taken aback, but bravely tackled all those questions and wrote a fine article on the subject.

    Later, the self-esteem movement came into disrepute and was the subject of much mocking and more authentic criticism. Chief among the things detractors made fun of were “participation trophies” given to every participant in a game or sport, spelling bee, or whatever other sort of competition. Complaints included that this negated the idea of competition altogether, falsely inflated children’s sense of accomplishment, shortchanged children who had truly excelled, and was a touchy-feely practice that had no place in the realm of sports or other competitive areas.

    It was also thought that self-esteem programs were teaching the wrong lesson. Instead of learning that effort doesn’t always achieve the desired results, children were learning that everyone was as good as everyone else, which seemed like a mistake to some. Self-esteem programs were also said to lead children to the idea that the world was a kindly place where they would be rewarded just for existing. Instead, they should “toughen up” and learn that the world would deal them harsh blows at times and that they needed to be ready to cope with them. Debate continued about when and where such a lesson should be taught and even if it should be taught at all.

    How does this relate to the aforementioned narcissists and toxic people? The two theories about their level of self-esteem seem contradictory and counterintuitive. Do they have low self-esteem? It doesn’t seem like it, the way they take control over others’ lives and manipulate them. Do they have high self-esteem? This sounds a little more plausible.

    Reconciling the two theories is problematic. On the one hand, these people’s self-esteem seems to be too great, so they feel they are special and entitled to control other people who aren’t up to the same standard. On the other, their self-esteem might be too low, driving them to overcompensate for their lack by acting powerful and controlling others.

    It seems unlikely that both of these mechanisms could apply to a single person. How could they feel genuinely powerful and compensate for being less powerful at the same time?

    But, at its heart, true, healthy self-esteem isn’t about power. It’s about loving, accepting, and appreciating yourself for the good qualities that you do have. It’s about recognizing that your place in life is to be neither a doormat nor an idol. It’s about having confidence in yourself that you can face obstacles – though not conquering every obstacle – but knowing your limitations.

    Does life teach self-esteem? It can, certainly, if a child is raised in a supportive, encouraging environment; if the child learns that both effort and accomplishment are possible; if the child has role models for self-esteem; and if good lessons about self-worth are taught in the home and at school.

    Of course, we know that not all children are raised in such an ideal environment. Probably far too few are. Or children receive mixed messages about self-esteem from parents, schools, religion, and other places where they get training for life events: not to be unrealistically proud but to be proud of achievements; to be humble or to be confident; to be assertive or to obey authority; to share with others or to know what’s theirs and defend it; to cooperate or to take the lead.

    Self-esteem is particularly difficult for those of us with brain illnesses or psychological disorders. We may feel broken, unsure of ourselves, and clueless about where we fit into society. In the grip of #Mania , we can feel ten feet tall and bulletproof. When we are depressed, we can feel worthless. In #BipolarDisorder , in particular, the two states can be encompassed in a single individual at different times.

    But this is not to say that people with psychological challenges are all narcissists. Far from it. I w

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    I HOPE THIS WORKS

    Has anyone any information about autism advocacy outreach programs info? #

    4 comments
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    PLEASE HELP DIRECT ME TO ADVOCATES OF ALL AUTISM

    I DONT SEEM TO BE CONNECTING WITH AUTISM OUTREACH PROGRAMS

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    Financial Assistance for Ostomy Products and Medical Bills

    Lately, I’ve been reading the online media regarding the latest in health care and medical insurance. It caught my attention that most insurance companies are looking into increasing their premiums, deductibles, and out-of-pocket costs for next year. This means more families may not be able to afford coverage if they are on a fixed income or are not able to work due to serious health issues such as diabetes. Crohn’s disease, stroke, cancer, etc. to name a few. So how are we supposed to pay for much-needed care to keep our symptoms under control?

    Not-for-profit hospitals are required by law to offer financial assistance like uncompensated care or charity care. Eligibility is based upon certain requirements such as proof of income and residence. Other medical facilities are willing to set up payment arrangements at 0% interest.

    I remember talking to one of the moderators from the local Crohn’s and Colitis Foundation chapter several years ago. We discussed how medical costs were astronomical. Members and the newly diagnosed didn’t know how they were going to be able to make payments for services rendered. There were others who were waiting to hear from social security disability to see if they were approved after their IBD had worsened. He informed me that the national website has provided valuable information for members. It listed a range of topics such as insurance, handling claims, as well as other programs that are used to offer assistance with medical payments. There are also two nonprofit organizations that can assist ostomy patients with donated appliances if their medical plan doesn’t cover them or they are on a very limited income as the products are very expensive.

    https://www.crohnscolitisfoundation.org/managing-the-cost-of-ibd/what-to-do-if-denied-coverage

    https://www.crohnscolitisfoundation.org/managing-the-cost-of-ibd/patient-financial-assistance

    https://www.kindredbox.org/

    For those who are taking biologic treatments such as Remicade, Humira, Stelera, etc. there are options available through the drug manufacturers where eligible patients are able to pay less than what their insurance deductible and/or out-of-pocket allows.  Patients can also request  financial assistance applications which are provided by The Patient Advocacy Foundation.There are also several other resources posted on their webpage  for Covid care, treatment funds, and educational brochures. To obtain more information,  they can contact a representative Monday through Friday from 830 am – 5 pm (EST) at 1-800-532-6274.

    www.patientadvocate.org/connect-with-services/case-managemen...

    For people like myself who have a variety of health problems, the last thing we should have to worry about is whether or  not our insurance plan will cover the care needed fI or us to stay healthy.  It’s organizations

    such as Patient Advocate who truly care about those who are overwhelmed with their chronic health conditions. They are able to offer financial assistance and/or ostomy equipment so it’s one less thing for patients to worry about.

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