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My Boy Band Playlist for Anxiety

I’m laying in my bed. Its 10 a.m. on a weekday, and I am confronted by my usual anticipatory anxiety about today, tomorrow, and more, along with a lack of motivation to complete work assignments and a double shot of overall morning apathy. I drag myself out of bed, grab a soda, and mentally give [...]

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

MentalHealth 4y

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What songs would you put on your “celebrate” playlist? #52SmallThings

Pop songs? Rock hits? Some “throwback jams”? If you could build the ultimate celebration playlist, what would be on yours? Let us know in the comments below! 🎵🎶🎵🎶🎵

#MentalHealth #ChronicIllness #RareDisease #Parenting #Disability #Anxiety #BipolarDisorder #Depression #BorderlinePersonalityDisorder #Trauma #PTSD #Autism #ChronicPain #Migraine #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #Selfcare #celebrate #Celebration #Music #Playlist #CheckInWithMe #DistractMe

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linney75

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@linney75

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Song of the day: “Don’t wanna” by HAIM #CPTSD #Playlist

This song is on a loop today🙌❤️

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#Playlist

Last week I responded to a post about tracking mood. I have always thought tracking mood could be used with different colors or pictures. After listening to one of my playlists on a loop today I realized my different playlists have formed into labels of my mood.
Similar to using good, ok, fine, or worse on a rating chart. I labeled them Numb, Silence, Run, and confusing to represent my mood. Often I go off of the songs that pop up in my head in the morning that prevent me from going back to sleep or help me get out of bed. I hope learning this can help me understand my mental health better besides only using the words depressed or anxious.

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bpdisntme

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@bpdisntme

Spotify 5y

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Sacred Songs

If you read, liked or commented on my last post THANK YOU! It’s so amazing receiving so much positive feedback. It can be vulnerable to be so open & honest, but I truly want to help others so I feel the call to share. On the topic of sharing, I have a Spotify account & thought I’d share if you’re looking for healing, cleansing, feel good tunes. I enjoy vibing to my “bathe” playlist when I’m showering or practicing yoga. I find music to be very therapeutic, especially when I’m in a dark head space. Let me know in the comments if you vibe with my music & if you follow any of my playlists 😊 Love to you all xxx #Spotify #Playlist #Music #account #FOLLOW #Spiritual #Meditation

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Depression 5y

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Something Visually Therapeutic....

If you like upbeat dance music and amazing visuals to go with it then you should watch the links below for a game called “Just Shapes and Beats” that I love below! I find that the really good music combined with the creative visuals really fill me with wonder and excitement and I was hoping it could do that for others..

The entire story mode : youtu.be/wt96W5njiV8

Just the boss battles : youtu.be/JEFItXHe_HQ

#Depression #DepressiveDisorders #Anxiety #GeneralizedAnxietyDisorder #BipolarDepression #Bipolar2Disorder #Music #MightyMusic #Playlist #BorderlinePersonalityDisorder #ChronicIllness

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Music 5y

A Playlist Called Pure Sadness

As the opposite to my post where I posted a happiness playlist, this one is full of those kind of songs where you just feel you need to let your heartbreak, loneliness and/or other unexplainable moody feelings flow freely 🖤

music.apple.com/us/playlist/pure-sadness/pl.u-LdbqEpgukpRY6a

#Music #AppleMusic #Playlist #MightyMusic #Depression #Anxiety #BorderlinePersonalityDisorder #BPD #BipolarDepression

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Music 5y

A Playlist Called Pure Happiness

Hi I just wanted to share an Apple Music playlist I created full of songs I love that make me feel good to be alive if only for a little while lol... just wanted to share this here for anyone who needs it (Which I’m guessing is most of us)

music.apple.com/us/playlist/pure-happiness/pl.u-b3b8RvGTLZdM3P

#Music #MightyMusic #Playlist #Songs #musictherapy #AppleMusic #Depression #Anxiety #BorderlinePersonalityDisorder #BPD

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my Mental Health Awareness playlist #Playlist #Spotify #MentalHealth #MentalHealthAwareness #Bands #Music #rock #Alternative

Feel free to share this! let me know what you think 😊
(Tbh I usually like to put a looooot of thought into my playlists to fit the mood, so i hope this helps you!)

open.spotify.com/user/hey.youngblood.96/playlist/5u7eEjw5Rht...

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ChronicIllness 5y

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Playlist suggestions?

Does anyone have song suggestions for when they’re really feeling the fatigue? What do you like to listen to? #ChronicIllness #ChronicFatigueSyndrome #tired #Music #Playlist

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My Boy Band Playlist for Anxiety

What songs would you put on your “celebrate” playlist? #52SmallThings

Song of the day: “Don’t wanna” by HAIM #CPTSD #Playlist

#Playlist

Sacred Songs

Something Visually Therapeutic....

A Playlist Called Pure Sadness

A Playlist Called Pure Happiness

my Mental Health Awareness playlist #Playlist #Spotify #MentalHealth #MentalHealthAwareness #Bands #Music #rock #Alternative

Playlist suggestions?

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