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Last week I responded to a post about tracking mood. I have always thought tracking mood could be used with different colors or pictures. After listening to one of my playlists on a loop today I realized my different playlists have formed into labels of my mood.
Similar to using good, ok, fine, or worse on a rating chart. I labeled them Numb, Silence, Run, and confusing to represent my mood. Often I go off of the songs that pop up in my head in the morning that prevent me from going back to sleep or help me get out of bed. I hope learning this can help me understand my mental health better besides only using the words depressed or anxious.

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Sacred Songs

If you read, liked or commented on my last post THANK YOU! It’s so amazing receiving so much positive feedback. It can be vulnerable to be so open & honest, but I truly want to help others so I feel the call to share. On the topic of sharing, I have a Spotify account & thought I’d share if you’re looking for healing, cleansing, feel good tunes. I enjoy vibing to my “bathe” playlist when I’m showering or practicing yoga. I find music to be very therapeutic, especially when I’m in a dark head space. Let me know in the comments if you vibe with my music & if you follow any of my playlists 😊 Love to you all xxx #Spotify #Playlist #Music #account #FOLLOW #Spiritual #Meditation

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Something Visually Therapeutic....

If you like upbeat dance music and amazing visuals to go with it then you should watch the links below for a game called “Just Shapes and Beats” that I love below! I find that the really good music combined with the creative visuals really fill me with wonder and excitement and I was hoping it could do that for others..

The entire story mode :

Just the boss battles :

#Depression #DepressiveDisorders #Anxiety #GeneralizedAnxietyDisorder #BipolarDepression #Bipolar2Disorder #Music #MightyMusic #Playlist #BorderlinePersonalityDisorder #ChronicIllness


A Playlist Called Pure Sadness

As the opposite to my post where I posted a happiness playlist, this one is full of those kind of songs where you just feel you need to let your heartbreak, loneliness and/or other unexplainable moody feelings flow freely 🖤

#Music #AppleMusic #Playlist #MightyMusic #Depression #Anxiety #BorderlinePersonalityDisorder #BPD #BipolarDepression


A Playlist Called Pure Happiness

Hi I just wanted to share an Apple Music playlist I created full of songs I love that make me feel good to be alive if only for a little while lol... just wanted to share this here for anyone who needs it (Which I’m guessing is most of us)

#Music #MightyMusic #Playlist #Songs #musictherapy #AppleMusic #Depression #Anxiety #BorderlinePersonalityDisorder #BPD

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my Mental Health Awareness playlist #Playlist #Spotify #MentalHealth #MentalHealthAwareness #Bands #Music #rock #Alternative

Feel free to share this! let me know what you think 😊
(Tbh I usually like to put a looooot of thought into my playlists to fit the mood, so i hope this helps you!)

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Playlist suggestions?

Does anyone have song suggestions for when they’re really feeling the fatigue? What do you like to listen to? #ChronicIllness #ChronicFatigueSyndrome #tired #Music #Playlist