Substance-Related Disorders

Remember, you don’t have to solve everything to take care of yourself today. 💚
When anxiety pulls attention toward everything that might happen, it can help to pause and ask: “What is actually within my control right now?”

Maybe it’s setting a boundary, asking for help, choosing rest, changing how you speak to yourself, or taking one small step forward.

Because sometimes, one small choice is enough for today. 🌿 #ADHD #ADHDInGirls #Neurodiversity #SubstanceRelatedDisorders #MentalHealth #Depression #Addiction #Anxiety

Today marks the day that I have completed a full year free from alcohol addiction and been sober since this time last year 👌
#MightyTogether #SubstanceRelatedDisorders
#Sobriety

Often times we struggle to love ourselves, and instead give all of our love away. What's one thing you can do today to show yourself some self love this week?
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #BipolarDisorder #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceRelatedDisorders #PTSD #Trauma #SuicidalThoughts

So many of us stay busy as a trauma response, or a way to distract our 🧠. Have we ever thought about how lucky we are to experience boring? Boring is actually a sign that it's safe.
What a healing though. ✨
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #MentalHealth #Bipolar2 #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceRelatedDisorders #PTSD

While music can’t “cure” the pain left in the wake of abuse and trauma, it can offer comfort during recovery and help you feel less alone. ❤️‍🩹

What’s a song that helped you cope with childhood emotional abuse or brought you validation, relief, strength, or comfort along the way?

⭐ Your answer may be used in an updated Mighty article! ⭐

PS: Sending a boost of extra Mighty energy and love your way today! 🫶

#CheckInWithMe #ChronicPain #Abuse #Trauma #Childhoodtrauma #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

This tip is hard to do but makes hard seasons or hard days so much better. How can you apply that to what you're going through right now? Let us know in the comments. Let's encourage each other 😺 I'll start!
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Agoraphobia #Anxiety #BipolarDisorder #BipolarDepression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceRelatedDisorders #SubstanceUseDisorders #Grief #SuicidalThoughts #SuicidalIdeation

Acceptance of a hard situation, season, or even loving ourself can be really hard. This photo reminded me that every season looks different and to be thankful for all of them.
What does the photo make you think of? What about in terms of loving yourself?
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceRelatedDisorders #PTSD #Anxiety #Trauma

Living with Addiction and Mental Health Challenges is a virtual peer support group for any adult living with addiction and mental health challenges.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd Tuesdays, 2:30-4 PM & 4th Tuesdays, 5:30-7PM Eastern Standard Time. Closed captioning is available: naminycmetro.org/programs/living-with-addiction-and-mental-h...

If you have any questions, feel free to comment below!

#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm