Toxic Abusive Relationship Recovery/Help #Abuse #Toxic #Trauma #PTSD
I was in a 6-year on-and-off relationship with a narc man. I got hooked but he had a reckless lifestyle, heavy drinking, drugs, abusive/narc traits, never processed his dad’s suicide, and several failed relationships (incl. a court case with an ex gf). I knew something was off but I ignored it. I was loyal, never liked his behaviour, but kept compromising, hoping he’d change. But I never felt like he really loved me.
He was "nice" but he also lied, cheated, kicked me out several times, threatened, humiliated me, forced sex while intoxicated a few times, never appreciated me or my help. We'd always argue. I swept things under the rug until the night he strangled me. He was arrested. And I left him.
He smeared me, played the victim, afterwards. Typical. He's been hunting on SM for a few months, and now he’s on a swingers site chasing supplies. I was in a trauma bond, blind. Then I saw things clearly, but I still feel shaken sometimes. How do I finally detach emotionally from all this?