I attended a mindfulness meditation course a couple years ago to learn the basics and to my surprise it actually helped when I practiced 10 min a day. I wondered if anybody else finds relief with meditation and if you could recommend any #Apps or #YouTubeVideos?
#Migraine #PainManagement #ChronicPain #MentalHealth #BipolarDepression #Depression #Anxiety #Bipolar2Disorder
PLEASE WATCH MY #NationalPoetryDay performance.
https://youtu.be/uyf9DDYS174
For all of you lovely people who loved by earlier poem "Look at Me", and said they would love to support me, WELL HERE IS HOW! Please watch this video, like, share and leave a comment. This will hopefully help me get shortlisted and hopefully win the £500 prize with a poetry writing workshop! Thanks in advance!
https://youtu.be/uyf9DDYS174
#MentalHealth #mental #Depression #Anxiety #Trauma #ChildhoodTraumaSurvivors #Childhood #PTSD #Recovery #Survivor #self-sabotage #Relationships #Parents #ChildAbuse #Children #Family #Poem #Poetry #Writing #slampoetry #Youtube #YouTubeVideos #speakyourtruthpoem #Speakyourtruth #Truth
with Louise Hay usually guarantees a positive mind reframe for me. It’s a great way to start the day.
#52SmallThings #YouTubeVideos
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