Rare Disease

Mighties, let’s picture ourselves on a road trip right now. If your symptoms were in charge of the music, what song would they choose to play? What makes that song a good fit for today? 📻🎵

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When creating a routine that works best for you, your health, and your lifestyle, it’s important to take note of different factors that will impact how effective that routine will be for you.

Mighty staffer @sparklywartanks says the most important factors for her when it comes to creating new and effective routines is always taking into consideration how energy and sleep plays into that routine. Would she need to wake up or go to bed early? How much energy would this routine require to complete every day?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Overthinking keeps the mind stuck in regret about the past and anxiety about the future. Reflection is the tool that brings you back into the present. When you ask better questions, you gain clarity, emotional control, and calm. This simple habit trains your brain to stop spiraling and start learning. Which question helped you the most? Save this for the next time your thoughts race.

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Keeping up with routines can be challenging. From balancing responsibilities and health symptoms, to time management and scheduling, it's not always easy to maintain regular routines.

What do you find is your biggest challenge when it comes to staying the course?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie


Most stress and anxiety come from reacting on autopilot. When you pause and ask yourself the right questions, you retrain your mind to respond calmly instead of emotionally. This simple awareness habit builds emotional control, reduces overwhelm, and improves mental health over time. Which question will you try next time you feel triggered? Comment below and save this to practice later.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

As we take in information from educational spaces, our environments, or our lived experiences, certain strategies, patterns, or methods may work best for retaining and processing that information. This might look like listening, seeing visuals, engaging in hands-on activities, being in specific environments, taking notes, relying on particular resources, or even using a combination of styles depending on what we’re learning.

What’s your favorite way to learn something new? What learning style works best for you?

Share your insights and experiences below and/or choose from the following list:

a. Visual: I learn by seeing 👀
b. Auditory: I learn by listening 👂
c. Kinesthetic: I learn by doing 🙌
d. Reading/Writing: I learn by writing things down and reading information 📝📖

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #ADHD #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

I got these tulips for Mom because she is not feeling well. This is actually a second shot the pedals are opening up they are called Hocus Pocus Tulips Yellow with a orange flame.#MentalHealth #DegenerativeDiscDisease #MuscularDystrophy #Fibromyalgia #RareDisease #Disability #ChronicPain

Happy Monday, Mighties! 🌄

How was your weekend? What’s the week ahead looking like? Share the theme you’re stepping into, a plan you have, or something highlighted on your calendar — all using emojis below!

#MightyMinute #MondayMoji #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie