Giving myself a break #MentalHealth #Addiction #Bipolar #Grief #abandonmentissues
Grief plays a big role on my mental health. When I'm grieving I am not thinking of taking my medications, sleeping is non-existent, I forget to eat, my emotions are either really high or really low, I forget to shower, and I am either crying my eyes out or laughing.
I'm grieving today. Someone very close to me is moving today to another state. This person helped me get past my fear of leaving my narcissistic husband of 26 years, He stood beside me and made me for the first time feel important and special. I was so used to being told I was ugly, worthless and not good enough. This person allowed me to find out who I am and held my hand when I made my mistakes.
So today I'm telling on myself. I am allowing others to know I'm not myself! I am grieving the loss and as an addict in recovery and a person with bipolar I am in a sticky situation.
Today I choose to tell on myself that I'm triggered with thoughts of using and I feel my mental health is not so great. I'm vulnerable and I feel exposed. It's uncomfortable sitting here in my feelings.
However, today I have my tool box. Inside my tool box is like my 911 survival kit. I have checklists to identify, prioritize, and organize where I am lacking in all areas of my life. I have a bottle of shampoo to remind me about my hygiene. I have an apple (a fake one) to remind me to eat! I have friends numbers to call when I feel like using a substance. I have a notebook and pen to write down my emotions and feelitngs. And most important I have an empty medicine bottle to remind myself to take my medications. This is what helps me in my times of disfunction in my life.
Everyday is gonna be a battle. Some days more than others. I just know that I have to still take care of myself on a daily basis.
Hopefully this helps someone today! 🙂