Adulthood

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No One was Coming — So I Came for Me

Have you ever, in a sudden, fleeting moment—without warning—been overwhelmed by a wave of sadness, anxiety, and disorientation? You start comparing yourself to everyone around you, questioning your worth, your future, your very existence. You feel the urge to disappear, to abandon it all—cut ties, erase the past, and start over from scratch.

I’ve felt that way more times than I can count. And truth be told, I have started over—again and again. But the more I tried to run, the more lost I became. Because I wasn’t running from problems, responsibilities, or even people. I was running from myself.

That realization hits you like a slap across the face, a punch to the gut, a bitter taste that lingers long after the moment has passed. Because the truth is, nothing changes until you confront the only person standing in your way: you.

From the very beginning, I carried a victim mindset—blaming life, circumstances, and people around me for everything that felt wrong. I waited. Waited for a savior. For a sign. For a miraculous shift that would transform my reality into the dream life I imagined.

But all I did was imagine. I lived in the fantasy, never daring to make it real. Because deep down, I was paralyzed. Paralyzed by the fear that I was my own enemy. That the real battle was inside me. And that one day, inevitably, I would have to look in the mirror and face the version of myself I kept avoiding.

It took years. Years of false starts, failed attempts, heartbreaks, and broken cycles.

But eventually, the truth hit me—like craving chocolate all day only to bite in and discover a sour fermented filling.

It was the day I felt abandoned by everyone I had loved, supported, prioritized—hoping that one of them might finally show up for me. But no one did. And in that moment of emptiness, I heard the voice in my head whisper:

"Girl, no one is coming to save you."

And oddly, that was the moment I felt free.

I decided to become selfish—not in a narcissistic, self-absorbed way, but in the most loving, necessary way possible.

I chose me.

To love myself first.

To save myself.

To spoil myself.

To take care of myself—before anyone else.

I told myself:

“Enough of the victim mindset. The life you want exists beyond every excuse you've built to stay small. So rise. Become your own Wonder Woman. Your own Captain Marvel. The planet you need to save… is YOU.”

You still have battles to fight. Dreams to build. A galaxy of possibility waiting to be explored.

So stop shrinking.

Stop waiting.

Start becoming.

#Anxiety #MentalHealth #MentalHealth #Adulthood #healingjourney #innerchildhealing #reclaimyourself #Trauma

(edited)
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Does it ever get better? /struggling with life and faith

I’m a Christian, and my whole life, while it hasn’t been easy, has been relatively okay. But now it’s like I’ve turned into an adult and everything was just ripped out from underneath my feet.
My mom isn’t a superhero, she’s human like me. My mental health isn’t perfect, in fact lately it’s been awful. I just lost a very close friend, and I don’t know who to blame for it, or how to process it. I feel insecure in my current friendships now because of it.

I’m going through the worst depression of my life and I don’t know who to talk to. My therapist ghosted me and I feel so alone. I feel like God has abandoned me.

I know I have so many things in my life to be grateful for, and I am. But it’s still so, so hard right now and I’m having trouble finding a point to it all bc every day feels the same.

Please. Anything. If you’re a Christian help me, I don’t know what to do, or if God even loves me anymore. I feel so selfish for even thinking that but I feel so lost.

Please. Help me. Any positive energy helps.

#CheckInWithMe
#Christian
#help
#DistractMe
#Depression
#Anxiety
#Adulthood

35 comments
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Feeling guilty for not having life together

I lost my job at the beginning of 2020 due to mental health issues. I was fired. This was incredibly shameful and I’m still dealing with feelings of shame to this day. (Even though I could not help what I was going through at the time)
I’m 22 years old and I now constantly feel this pressure to be perfect and have the right job, right group of friends, etc. I am told by my parents that these years of your life are supposed to be the best yet I have been diagnosed with depression & anxiety and already feel so burnt out. I feel that this is not normal as none of my other friends have dealt with this. Ibe lost all confidence after this and am feeling a constant battle everyday just to survive myself. I know it comes down to thoughts at the end of the day but I honestly can’t get out of my own head. I am in fear I’m ruining my relationship with my partner and not being able to physically do the things I used to.
So that makes me feel worried and scared for my future. Does anyone experience this need for everything to be figured out at such a young age and fear that your depression will take over your life in your 20’s... #lostjob #Depression #Anxiety #Shame #Adulthood #alone #help #22

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Back to Work Anxiety

I’ve been having depressive episodes and anxiety attacks over the past weeks and I took a 2 week break from work (after telling my boss the truth about my conditions) to rest and I’m gradually feeling better.

I’m returning to work tomorrow but my anxiety is skyrocketing now. I don’t feel ready in any way to go back and I have so many negative thoughts running through my head (I keep wondering if my co-workers will hate me for taking such a long break or if they’ll start to see me as a burden of the team and worrying about having a mental breakdown at work). I just feel like I can’t do the whole responsible working adult thing and I know taking an extended break will just prolong the inevitable, but a part of me just feels like I can’t.

One viable alternative that I’ve been speaking to my therapists about is to quit my job, take a break for a few months to recover and find another job. They were all supportive of me taking a break as recently had a really bad anxiety attack that resulting in a trip to the emergency department. But in terms of finances, practicality and family stigma, it is a hard choice to make. My job is actually my first after college, and it’s great. My co-workers are also really nice. It’s just me and the whole anxiety problem. Adulthood is confusing enough, throw depression, ocd and eating disorder into the mix and you’ll have a big messy disaster.

I don’t want to be an irresponsible adult and I don’t know what to do anymore.

#Depression #OCD #EatingDisorders #Mentalillnessfeelslike #Recovery #Therapy #help #Adulthood #Anxiety #MentalHealth #Workstress #DepressiveEpisodes #Mentalbreakdown #AnxietyAttack #PsychiatricMedication

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Today, we have #survived ALL we have been through thus far 🔥

Today, as I was contemplating the way my life has a way of surprising me (in not the best sort of ways) ... I realized I have SURVIVED IT ALL SO FAR.
ALL. OF. IT.
The hurts. Betrayals. Scars. A childhood that is full of pain. And, the people who INFLICT the pain.
I survived.
I made it.
My INNER FIRE burns brighter than all of their turmoil, disgust, anguish, and meanness ever could.
So, yeah.
Today. We ALL survived. 🔥🔥🔥 #Childhood #Adulthood #Anxiety #Depression #AbuseSurvivors #PTSD

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