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    Help with work anxiety

    :) I am at a new job and usually struggle to find or keep employment, so far everyone is nice and the training is better than at other places, but guess don’t want to feel alone in my struggles hiding my mental health at the workplace, maybe eventually I can reach out for help if they are accommodating, they offer some mental health supports partnerships so I’m incredibly lucky. Thanks for any tips and sharing your own story or struggles with work anxiety.

    😊🙂🙂💕🙏 💼



    #Newjob #Anxiety #coping #Trying #Hardwork #DoingMyBest #Hope #New #Life #struggles #Selflove #patience #growing #selfImprovement #resillience #Work #WorkAnxiety #Job #Brave #fears #Journaling #tryingtoovercomefears #SocialAnxiety #Coworkers #Nice #positive #positiveexperience

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    I think I’m good at advice, but ya never know!! 😂

    #Advice #Friends #Family #struggles

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    Just a brief introduction :)

    Hi, my name is casieeisac. I just completed a long-term residential rehab program in March. I'm doing ok but looking for people to connect with who understand the lived experience of addiction as a way to support my recovery. I'm about to have 1yr clean on June 18th, so that's nifty. I'm struggling with some, let's say, misunderstandings about recovery & how it works with my mom right now. She's constantly on me about something and she's accusing me of using lately. I can't leave her out of my life bc she is currently and has been caring for my daughter for the last 2yrs. It's all a little complicated. So, yeah, hi and thanks for letting me be part of your group. #hi #Recovery #struggles



    I know that I’ll be struggling with how I feel physically this weekend. I got a bad cat bite last weekend and the antibiotics are takings their toll on me and I’m on them through Monday.
    When I don’t feel good I struggle because I always feeling good. When I’m not feeling well, I feel sad and feel I’m missing things. I also find that I cry for my husband and my Father who died 9 months apart from a quick spreading cancer nearly a decade ago. My husband was 49 years old - high school sweetheart (pancreatic cancer - 7 weeks) my dad, (my hero) 75, lung cancer, 4 weeks. Just as I was mourning my dad, my husband started not feeling great. They left swiftly and very ill. I’ve long mastered the flashbacks but when I’m sick, I want one or both of them. I’m nearly 59 and and those core human needs they should. I’m only human.
    Anyway, anticipating a struggle, I’ve made ice with my Ice maker to sip on some nice cold drinks, got my new Debbie McComber novel ready, got my laundry done and all my errands and switched shifts at work. I also have at least 20 ty notes to write and just maybe (SURPRISE) the antibiotics won’t hit me as hard as they usually do on day 5.
    My point is, I know myself, when I know that illness is coming, I prepare…and I get through it more like a luxurious retreat than a sad, dark, miserable weekend. I’ve trained myself these past years. When you lose half of your heart, you learn to embrace the struggle 😊

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    think i’ve got to agree to disagree.

    ≪•◦ ❈ ◦•≫

    when you’re trying to heal from trauma, those open wounds are not up for debate on whether it was a choice to have gone through hell and back. mental illness is a serious thing, and acting like you can decide whether you want to throw your screaming past behind you or carry it with you is not something you decide; your brain will decide for you.

    #MentalHealth #Anxiety #PastSelf #Agreetodisagree #mentallyill #struggles #Speakyourtruth #venting #BorderlinePersonalityDisorder #ChildhoodTraumaSurvivors

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    The Struggle Is Real

    I think we fear what other people think way too much, but some people make it hard not to. During the Holidays is one of those times we get together with family and often judged. Believe in yourself and set good boundaries of what you tolerate. #ChronicMigraines #Migraines #ChronicPain #ADHD #Fibromyalgia #OccipitalNeuralgia #neuralgia #onedatatatime #Anxiety #Depression #ChronicFatigueSyndrome #struggle #struggles

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    Mindfulness Humor #Mindfulness #Humor #struggles

    It isn't always easy, but you can always laugh! 😂😂😂


    #Loneliness with #chronicilness #struggles

    I've been sat here reading a few #articles on here about loneiness and chronic illness, ways to combat it like joining a yoga class (physically impossible) meeting a friend for a coffee what if you only have a few friends and they're always busy. I feel I'm the one always reaching out to do things and I'm the one that's sick for once I'd love a message of lets have a movie day at yours and chill on the sofa with snacks. I feel the more I try the more abandoned I feel, I do have a good family but that's not the same as having q partner or laughing with friends. I'm 32 this year and whilst I'm happy for the #milestones family members and #Friends reach in life each one just reminds me of how time is passing me by and I'm alone 90% of the time. I try my hardest to stay positive but at the end of the day we all need that interaction, comfort etc to #thrive more as humans. I'm just putting mt thoughts out there today as ite a sunny bankholiday in the UK amd o can't help but think of a time I would have been sat out in the sun with friends having drinks and lunch somewhere but instead I'm totally #alone .

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    Happy Place isn’t a place after all ....

    While I was growing up I always thought the idea of a happy place sounded like a better fairytale than any Disney movie!

    I loved the idea of a place where everything just falls into place and you feel safe and happy and everything else wonderful. As I grew up I realized I didn’t have a place like that, I had a person like that. I learned as I grew up that my older sister was my happy place. With her I would always be okay, I would always be protected. Unknowingly depending on her for way more than I should have.

    I realized as I grew older about her own demons, it shocked me! She is this incredibly strong person and force how could she have demons? Then I learned that her demons made her who she is.

    After this revolution, she taught me about stress, depression, trauma and anxiety but, that none of this defined her. This was just part of her story. This wasn’t anything to hide from but, no everyone gets to hear your story. Your story is yours to tell to those who deserve to hear it. She taught me that love, attention and support are all things that are earned from people who proved to be in your corner.

    She also taught me about the happy place myth. It’s not a place where everything is sunshine and rainbows it was a place where you could go at your darkest and most vulnerable and still be supported. And to me that was her, no matter what story or mistake or whatever I did she was there good and bad. As much as she was always supportive she was not going to always validate me. If I was wrong I had to face it.

    She is my second mom, my guardian angel and my biggest cheerleader and my most brutal critic. And the person who I love the most ❤️

    I love you my happy place #struggles #everyonehastheirdemons #strenght #siblinglove

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    What’s in my cup changed my life. #Fibromyalgia #CeliacDisease #BipolarDisorder #Jesus

    I know the #struggles you’re all going through. I’ve actually printed out a letter explaining the “spoon theory” and sent it to my family and gave one to my husband.
    It resonated with some, however, most still didn’t understand.
    I almost gave up on life in January of 2019.
    And had I not changed some things in my life in February 2019, I would’ve done it for real in 2020 when all the #pandemic started.
    It’s an everyday activity to stay positive.
    I have several batteries around my home.
    There’s a positive and a negative on the battery. When I feel negative I grab the battery and hold it to my head and try to find the positive thoughts to the negative one.
    I know it sounds weird, but it’s working for me. Example: Negative thoughts...
    #Lifesucks I can’t travel,
    I can’t see my friends,
    I can’t visit my family,
    I can’t go to the pool,
    or I can’t deal with....
    #positivethoughts ....
    Life isn’t as bad as I believe it is,
    I’ll be able to travel again soon,
    I can FaceTime with my family and friends,
    I can blow up my pool and sit in it in my back yard and
    I can do all things with Jesus.
    Yes, I have a personal release with my Savior.
    He has helped me get through this life of having a #ChronicIllness
    He loves me unconditionally.
    He gives me strength when I feel weak.
    I make Him first in my life and let Him fill me up and I give from the overflowing love He’s given me.
    I also have been taking functional happy products for 2 years.
    Now I can power walk for 1 hour 6x a day.
    I’m happier 30 minutes after my last sip.
    I’m finally on the way to my best life before fibromyalgia took me down.
    Love from Wenrella