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Learning optimism?

My mind is confused. My therapist tell me a lot about how I need to learn to love myself. I can't find the formula. He suggested a book, learned optimism.
The thing is that he doesn't believe I really suck at what I do, and I do NOT have talents at all.
Now, without the medicine- I gradually got put with his help- I cry a lot.
I mean, is there a book that really REALLY work with you? I remember the mambo jambo "the secret" , after so much blah blah blah I read, and I think it was a bag full of cow plop.
How about you? #Books # selfsteam #Depression

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Good morning friends.

Good morning sister friends! Today is a new day....May your day be filled with joy, love and laughter and be blessed!

Morning Reflection: God, thank you for this beautiful day in front of us. I want to follow you and obey your lead and guidance. I want to find time to get away with you alone. Thank you for being here for me each and every day. I am Yours and You are mine. Amen.

Yesterday i took a bag full of boks i brought last year and haven't read. I don't think im gonna read them. Then today i put together another bag fullof books i have read and don't wanna read. I feel it's selfish to keep them. When young teens can enjoy and read them. I guess im still trying to work out my strugggle with aving stuff. So yeah. On friday from my day progrham i was given a bag of books. So that is the reason for giving some away. Feeling the overwhelmed. #themoghty #MightyTogether #Depression #Books #Anxiety #MentalHealth

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