Learning optimism?
My mind is confused. My therapist tell me a lot about how I need to learn to love myself. I can't find the formula. He suggested a book, learned optimism.
The thing is that he doesn't believe I really suck at what I do, and I do NOT have talents at all.
Now, without the medicine- I gradually got put with his help- I cry a lot.
I mean, is there a book that really REALLY work with you? I remember the mambo jambo "the secret" , after so much blah blah blah I read, and I think it was a bag full of cow plop.
How about you? #Books # selfsteam #Depression