Cheer Me On

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Self-care right now looks like…

We often talk about this on The Mighty: self-care with a health condition goes far beyond the cliché of bubble baths and spa dates. For us, self-care means challenging our inner critic, holding ourselves accountable, prioritizing our own needs, trying new ways to ease symptoms, advocating for better care, and gently nudging ourselves toward help when we need it.

What does self-care look like for you right now?

For me, it’s making time for therapy homework and practices that help me feel grounded in my body.

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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The form of gratitude... How do you do it... In what way... Well, I myself don’t quite know the answer to this question...
If you ask me, I will just say I am confused...

Now, coming to my perspectives, gratitude is never limited to a “thank you” or gifts.... Or silently expressing gratitude with a smile....

For me, my gratitude has been very much expressive, just like me.... I have never been the silent one... I was always the loud and vocal one... And, I am still so....

But, here's a point... This is not any ordinary gratitude... Nope, this gratitude is for those whom I can never thank enough... Not with gifts and all...

And, that's what that makes the difference here.. The people I am talking about here are those who accepted me, who loved me, who cared for me just the way I was... They just didn’t get scared of my broken, vulnerable face.. Something so despised that it became hard for people even to look at... I scared them... My ugly, broken face scared them...

And, I have heard it a million times probably... I wasn’t visually appealing enough to look at or talk to... I wasn’t useful enough for any benefits... I wasn’t enough to make anyone proud... I had nothing to give... That made me uglier.....

And, I am not lying... I felt so too.. I looked scary.. I didn’t use to sleep the entire night.... I would think about suicide... I also gave up on myself like everyone else did... I also convinced myself that I wasn’t worthy enough for anyone to love me... I hated myself...

And, then these angels came into my life... I refer to them as angels because I myself couldn’t really comprehend why they would even choose someone like me... This question kept lingering in my mind...

Even I also felt that if I were them, I would have never gotten closer to someone like me...

That’s why at first, I just couldn’t trust... Because my trust was already broken in such a horrifying way I would rather speak about.... For me, they would eventually leave like everyone else did.... Because I had already lost everything.... And,I had nothing to lose at that point....

But, they just didn’t... They didn’t let go of my hand.. They loved me... They wanted me to be happy... They loved me for me... They claimed that they loved me because it was me... They loved me because for them, I felt so dear to love... That I had such an affectionate face that it was almost impossible not to love it even when I had nothing to offer....

In my world, where I always believed love is give and take... But, they changed the entire concept... If you love, you do.... And, nothing matters.... Nothing.... They just raised the bar so high....

And, did I trust them... Well,back then,it took me time... But, if you ask me now, I would say loudly with clarity that I always believed in them... Yeah, they made me so secure to believe and being able to flaunt it so proudly....

They just did all the magics here ... Exactly that's why, the definition of love has become such a significant thing to talk about....

And, the gratitude, I eventually found myself crying... Not out of pain but out of the greatest form of gratitude I could ever offer....

The purest one.... Whenever I met them, I just couldn’t stop crying... I cried like I always did before.... But, this time with the heartiest form of my gratitude...... And, that's the thing.... #Depression #MentalHealth #Anxiety #CheckInWithMe #MightyTogether #CheerMeOn #Gratitude

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Yesterday, my school friend sent an old video of mine... It’s from that time when I was myself... As I said, I lost myself and that's what always pained me... In that video, I was laughing and doing everything that defined me... It always did... If I had opened it even 3 months ago, I would have gone into the pain that I lost myself... And, the regret would probably be so heartbreaking....

But, when I am watching this video now, I can literally point out that I am now doing everything that defined me and it always would.... It’s almost like I am getting my life back.... Back to everything that always felt like me... Yeah...

And, I am finding myself replaying it again and again... Not just out of pain or feeling guilty for myself, but it’s a divine peace....
Peace that is reassuring my heart, and I am feeling at home.........

What should I name it.... Probably, the hidden beauty of depression 🥀.... #Depression #MentalHealth #Anxiety #CheckInWithMe #MightyTogether #CheerMeOn

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Free Write: How are you really?

I haven’t written much in a while, and as someone who needs to write to release, it has affected my health profoundly. With the addition of a job on top of other responsibilities, I’ve reached my capacity for what one person can hold.

I’ve experienced symptoms for much longer than before, and I can’t say I’ve been dealing with them very well. There’s complexity in navigating mental illness as a “high-functioning” person—between what I allow others to see and what they can literally see.

This year, I’ve felt myself revert to a previous version of myself in certain spaces, which has been challenging. The perfectionism, self-abandonment, and sense of loss from pursuing employment (as I once did for education) have been a lot to process and understand about myself.

💌 A message I need from myself today:

My worth is not defined by my productivity, and I don’t have to “perform well” to be seen and appreciated by those around me. I can prioritize myself and still care about the people around me. Putting myself first does not make me a bad person.

My experience with mental illness does not define who I am. I am a whole person deserving of love, acceptance, community, and care.

I am more than what I long for.

I am not difficult to be around, even if I’ve been in a silent crisis. It’s OK for me to need extra support. I am not a burden, even when others don’t know how to help or give me blank stares.

I am existing as a human being. I am enough as I am. My life is worth living. Positive experiences are ahead of me.

💛 Feel free to free-write below about how you’ve been lately.

#MentalHealth #Journaling #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #DistractMe #ThePencilCase

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A tale of self-acceptance in my journey here 😅:

It's just too hard... I mean, the world is cruel. Everyone is just so practical that expressing your genuine emotions is something so hated... Why would you do that... Why would you say so... Be practical and all.... If you show your emotions, you are weak... It’s almost like living a robotic life... You wake up and do your stuff and all.... It’s like you are just fulfilling your duties.... Or I would say, you are obligated to do so... And, the reasons... For your parents, for a secure future... That’s the purpose...

But, when the question shifts from why you are doing this.... You just simply don’t have a proper answer... Are you doing it for yourself.......

This is the vital question... Not gonna lie, before my depression journey began, I was exactly like that... Yeah, that's my own story...
I wasn’t living for myself... I was just pretending to be picture-perfect... Oh, I can't disappoint my parents, teachers, and everyone else....

The ideal robotic version.... I was pretending... I wasn’t like that... From my very childhood, I have been someone who was behind every mess... The menace... Yeah... Loud and vocal, who would laugh hysterically.... The loud one... Someone who always hated perfection... For me, perfection is just too much... If everyone becomes the same, what's the point... Someone has to be the odd one... That was my ideology of life.... A person with her own liberty.......

And then, everything went wrong.... I stopped being myself... I became what everyone wanted.... The pressure was so scary that even missing a one-mark question would make me cry for hours... Feeling guilty and calling my mother.... Well, I would share a story to explain how scary it was...
The toxic parenting.... Now, I can point it out: I was severely sick, so I missed three exams... Even in that condition, I sat for my physics exam and I scored 96 out of 100....
And, when I told my father, he said you need to get more.........

I was pleasing everyone except myself... I lost myself..... I wasn’t like that..... And, that's how the depression just went on.......
But, now, if you ask me, I would say I am doing it for myself... Just for myself... My interests... Something that would attract me......

So, I chose the subject I loved... I didn’t listen to anyone.... I prioritized myself... And, now I can say I am doing it all for myself...
And, I am not pretending... It’s just me... Who laughs randomly, who listens to her heart.... And, doing random things... I shake hands to understand things... I try to be physically present... I use the methods I prefer and I just really don’t care how it looks to others...
Well, at the same time, I know I can't bother anyone....

So, for me, as long as I am not bothering anyone, I just don't really care....
It’s not easy to say that... But, I am trying....
Because the judgments are brutal and I do struggle..... Well, I would still say, I will always choose myself........ Yeah...

And, that's how I realized that it’s actually me....... Authentically....
Someone who is odd but exceptional.........
And, I am proud to be the odd one... It’s like finding myself once again....

And, I am trying and I am really optimistic about it... Being able to share this here is like a blessing.... This is the place that gave me the liberty to be myself..... And, I am doing so....
And, I am just beyond grateful for everyone here ❤️......
#Depression #MentalHealth #Anxiety #CheckInWithMe #MightyTogether #self
acceptance #CheerMeOn

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Share your word for the weekend.

Hi Mighty friends! 👋

Last weekend was pretty tough for me. I had to fight my way out of a heavy depressive episode, so this weekend I want to set an intention that can help me feel more grounded and in control of my body and life's decisions. I think I want my word to be "centered." I want to feel connected to my physical and spiritual body.

What about you? What word can you carry with you into the weekend?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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Poll

Select all that apply
2 weeks left
My voice deserves to be heard.
I honor my feelings and intuition.
My pain doesn’t define who I am.
I choose to stay grounded in my resilience.
The mistakes I’ve made paved the path to self-awareness.
I believe in my strength to overcome.
I let go of the pressure to explain my boundaries.
I focus my energy on what I can do right now.
I trust my ability to do what’s right for me.
Other (share an affirmation you’re practicing below!) 📝
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🧡💙Raising Awareness of FND💙🧡

After taking some time off (as explained in earlier posts), I have been working on creating new images for future posts as I return to return to raising awareness of Functional Neurological Disorder (FND) and try to provide information, support and encouragement to people living with this debilitating condition.
#FunctionalNeurologicalDisorder #Disability #ChronicPain #ChronicIllness #MightyTogether #CheerMeOn #FND #FNDAwareness @fndhope

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A habit I want to change is...

I've been reflecting lately on the goals and intentions I want to set for myself as the year continues. There have been a lot of shifts and changes in my daily routine since the beginning of the year, and as a result, some of my habits have had to change, too.

One habit I'd really like to improve is my time management. I want to use my time in a way that leaves me feeling less fatigued and less stressed about how little time I have for myself. I've realized that self-abandonment is a major trigger for my depression, so making space for my own needs has become increasingly important.

I also want to practice speaking to myself with more kindness about what I'm able to accomplish each week and how I define purpose in this season of my life. I'm not sure I'm where I want to be—or even if there's a specific place I need to "be" right now. Transition seasons often feel foggy and uncertain for me.

What about you? Is there a habit you'd like to change? What's one small step you can take toward that change?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

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🤗I Rediscovered ‘Me’!🤗

As some of you may have noticed, I have been taking a break from The Mighty over the past few months. The reason for this was that, after years of living in a home that was entirely unsuitable, even dangerous, due to my health and mobility needs - which had triggered severe depression and anxiety - I was finally able to move into a home that is fully wheelchair adapted and beyond anything I could have imagined. As much as this move has changed my life in so many ways, it also revealed the full extent of my social anxiety and just how much depression and anxiety had affected me. I felt it was important for me to take some time to work on myself and it helped me to rediscovered someone I thought I wouldn’t see again – ME! I have rediscovered parts of myself that I thought were gone for good, and it has been wonderful. And what has been even more amazing is that rediscovering myself has led to me accepting myself for who I am, which in turn has helped me feel more accepted by others. 💪🏻🤗💝
#Selfcare #MentalHealth #Depression #Anxiety #SocialAnxiety #GeneralizedAnxietyDisorder #CheerMeOn #FunctionalNeurologicalDisorder #EhlersDanlosSyndrome #MightyTogether #ChronicIllness #ChronicPain #Disability #DepressiveDisorders

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