#TheMighty #CheerMeOn #lift Me Up
We all are Fellow Mighties.
🌻🌻🌻 💚💚💚 🌹🌹🌹
#TheMighty #CheerMeOn #lift Me Up
We all are Fellow Mighties.
🌻🌻🌻 💚💚💚 🌹🌹🌹
It's time to reflect on our mood tracking experience for the month of March, Mighties! 🙂✔️
What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?
💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️
💚 Green: Open-minded, creative, reflective
🔵 Blue: Calm, relaxed, confident
💜 Purple: Empathetic, caring
🟠 Orange: Stressed, overwhelmed
🖤 Black: Bored, annoyed, restless
🔴 Red: Anxious, alert, concerned, worried
💛 Yellow: Depressed, unhappy, melancholy
🟤 Brown: Tired, exhausted, drained
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn
Hi!
It's been a while since I've posted. I have a lot going on. I am working full-time at a psychiatric hospital teaching yoga therapy. I am also a full-time student through an online program, and also in a few yoga therapy courses right now on top of that. My fiancé just moved to Texas from Massachusetts, and I won't be joining him until after our wedding in June. We have a very short engagement so I am trying to plan a wedding in just 3 months, prepare to move to Texas, find a job down there, while in school and yoga therapy programs AND work full-time. I'm exhausted always and I am struggling to keep up. I should be working on homework right now but I am so stressed that I would rather do online shopping for my wedding but I really don't have extra funds, so I shouldn't be spending any money. I just start to shut down when I'm overwhelmed and I recognize that that is happening. I really want to go back to the gym for my physical and mental health, but I have no extra energy to do that - even though it'll probably help me in the long run.
Due to the stress, my OCD symptoms have come back in full-force and my ADHD is hindering me, too. My anxiety is so intense. Luckily, the depression isn't bad... I'm too anxious to be depressed... But I do miss my fiancé a lot. The stress is getting to us and causing us to argue a lot, which makes the distance feel even harder. I am so sad and feel like I'm breaking down but I can't let myself crumble because I have way too much going on, and way too much to take care of.
Thank you, for anyone still reading. I could use some encouragement, compassion, and prayers! I am choosing to trust in God moment-to-moment, constantly surrendering, but doubt and fear seems to torment me. I am so afraid of what could go wrong. All the fears and trauma that I thought I healed from seems to be resurfacing. Thoughts? Advice?
I appreciate this community. Thank you all.
#ObsessiveCompulsiveDisorder #Anxiety #Trauma #MentalHealth #MightyTogether #CheckInWithMe #CheerMeOn #ADHD #ADHDInGirls
Happy Friday, Mighty friends! Let’s take a moment to reflect together.
In the comments below, share:
🌹 A rose – A success, highlight, accomplishment, breakthrough, small win, or something positive that happened.
🌱 A bud – Something new you’ve learned or a topic/idea you’re exploring.
🥀 A thorn – A challenge you faced or an area where you could use more support.
#MightyMinute #CheckInWithMe #CheerMeOn #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
#CheerMeOn #CheckInWithMe #lift Me Up
This afformation belongs to all of us FELLOW MIGHTY WARRIORS! 💖💖💖💖💖
As we navigate the unpredictable ups, downs, twists, and turns of our daily experiences—whether symptom flares, setbacks, or breakthroughs—being reminded of our choices and grounding our perspective can give us the boost or spark we need to keep moving forward on our journeys.
Even if just for a moment, what do you choose to let go of today? And what do you choose to accept instead?
Share your thoughts below. 🌄
#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
Comment below with the item(s) that symbolize what you’ll be embracing this week!
🪴 Grounding Plant: Practicing intentional self-care and gratitude, getting fresh air, or doing something fun.
📚 Books of Curiosity: Learning something new, doing your own research, or exploring useful knowledge.
🔑 Keys of Safety: Recognizing your needs, speaking up, and prioritizing yourself.
🔦 Support Flashlight: Seeking help, asking questions, and acknowledging your feelings.
🧸 Resting Bear: Resting, relaxing, and sleeping in.
📦 Connection Package: Reaching out to your community, joining a support group, or checking in with a loved one.
Here's what I'll be taking:
A Grounding Plant 🪴
A Support Flashlight 🔦
Books of Curiosity 📚
What about you?
#MentalHealth #Selfcare #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase
Hi, Mighties! 🎂
Let's kick off this week (and this month) with some joy and celebration! Imagine you could throw yourself a party right now—what would you be celebrating? It could be an accomplishment you achieved, a task you completed, something you chose not to do (and are proud of), a boundary you set, a realization you had, a helpful resource you discovered, a holiday, a milestone, or simply just because!
Whatever it is, let's take a moment to celebrate ourselves.
Cheering you all on this week! *Big hugs for everyone 🤗*
#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
We made it to the end of February, Mighty Friends! Let's reflect on our mood tracking experience this month. 🙂
What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?
💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️
🟢 Green: Open-minded, creative, reflective
🟣 Purple: Empathetic, caring
🔵 Blue: Calm, relaxed, confident
❤️ Red: Anxious, alert, concerned, worried
💛 Yellow: Depressed, unhappy, melancholy
🤎 Brown: Tired, exhausted, drained
⬛ Black: Bored, annoyed, restless
🟧 Orange: Stressed, overwhelmed
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn
🙌 Yes!!
Yep, I am Also your confidence booster!
&
Your cheerleader ( 📣 🙃🤭🙌🙌 another fun fact about me - I was the first freshman in my high school to make the Varsity football cheerleading squad And I Also was a cheerleading coach in high school for junior high school kids And I did all of that while also teaching dance and helping to run a dance school in high school too, while also continuing my own dance training daily because my first love since the age of 3 has always been the beautiful art of dance- or like one of my all time favorite Professional dance companies that I paid to see live in NYC was called- “Shaping Sound”.
Yeah, I Really miss those days of Energy.
These days, if I have any energy or let’s say the infrequent but still a huge gift of having more than a little energy, it’s funny in that I can recognize the immense difference in a blink of an eye.
Oh, yeah, and about the badass part of this quote image 👆
Not having energy and still doing all that I do, That is what makes me Badass, is how I look at it- after straightening out my Perspective and Reframing my Headspace.
And honestly without my onset of major depressive disorder at age 34 (I am now 52), I would never have really achieved Becoming Badass! And, I always admired Badass people of all kinds.
Always remember this whole hard thing called life and life transitions requires us to take on new, healthier Perspectives Always, And this is what I learned from the Headspace app is also called “Reframing” (best app in the world, at least when I used it daily in 2017 - 2019)
And I have specific, Large, photo album folders on my phone - 1 titled “Reframing Headspace” from my saved key takeaways from each Headspace course lesson I took (that Of Course I will be sharing with you in my group Resilience and Mindfulness) and I have another specific, Large, photo album folder titled “Perspectives” that Of Course I will be sharing with you in my group titled Resilience and Mindfulness)
To anyone seeing this post outside of my group - here is the direct link Resilience and Mindfulness and Join Us for So Much & because literally Everyone needs to learn both Resilience and Mindfulness (and, I don’t stop there with what goodies I share To Help YOU 😁🙃)
#MightyTogether #MentalHealth #ChronicFatigue #ChronicIllness #Disability #Anxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #DepressiveDisorders #Selfharm #SocialAnxiety #ADHD #Agoraphobia #MDD #MoodDisorders #MultipleSclerosis #IfYouFeelHopeless #MyCondition #CheerMeOn #ChronicFatigueSyndrome #OtherMentalHealth #MotorDisorders #ChronicPain #Mindfulness #Selfcare #FamilyAndFriends #Relationships #AnorexiaNervosa #EatingDisorders #BingeEatingDisorder #Arthritis #BipolarDisorder #BipolarDepression #Fibromyalgia #Caregiving #Cancer #CrohnsDisease #DownSyndrome #EhlersDanlosSyndrome #Epilepsy #Addiction #Lupus #EhlersDanlosSyndrome #BorderlinePersonalityDisorder #CerebralPalsy #ObsessiveCompulsiveDisorder