Cheer Me On

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March Mood Tracking Recap and Reflection

It's time to reflect on our mood tracking experience for the month of March, Mighties! 🙂✔️

What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

💚 Green: Open-minded, creative, reflective
🔵 Blue: Calm, relaxed, confident
💜 Purple: Empathetic, caring
🟠 Orange: Stressed, overwhelmed
🖤 Black: Bored, annoyed, restless
🔴 Red: Anxious, alert, concerned, worried
💛 Yellow: Depressed, unhappy, melancholy
🟤 Brown: Tired, exhausted, drained
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

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Going Through It

Hi!

It's been a while since I've posted. I have a lot going on. I am working full-time at a psychiatric hospital teaching yoga therapy. I am also a full-time student through an online program, and also in a few yoga therapy courses right now on top of that. My fiancé just moved to Texas from Massachusetts, and I won't be joining him until after our wedding in June. We have a very short engagement so I am trying to plan a wedding in just 3 months, prepare to move to Texas, find a job down there, while in school and yoga therapy programs AND work full-time. I'm exhausted always and I am struggling to keep up. I should be working on homework right now but I am so stressed that I would rather do online shopping for my wedding but I really don't have extra funds, so I shouldn't be spending any money. I just start to shut down when I'm overwhelmed and I recognize that that is happening. I really want to go back to the gym for my physical and mental health, but I have no extra energy to do that - even though it'll probably help me in the long run.

Due to the stress, my OCD symptoms have come back in full-force and my ADHD is hindering me, too. My anxiety is so intense. Luckily, the depression isn't bad... I'm too anxious to be depressed... But I do miss my fiancé a lot. The stress is getting to us and causing us to argue a lot, which makes the distance feel even harder. I am so sad and feel like I'm breaking down but I can't let myself crumble because I have way too much going on, and way too much to take care of.

Thank you, for anyone still reading. I could use some encouragement, compassion, and prayers! I am choosing to trust in God moment-to-moment, constantly surrendering, but doubt and fear seems to torment me. I am so afraid of what could go wrong. All the fears and trauma that I thought I healed from seems to be resurfacing. Thoughts? Advice?

I appreciate this community. Thank you all.

#ObsessiveCompulsiveDisorder #Anxiety #Trauma #MentalHealth #MightyTogether #CheckInWithMe #CheerMeOn #ADHD #ADHDInGirls

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Share the rose, bud, and thorn from your week. 🌹🌱🥀

Happy Friday, Mighty friends! Let’s take a moment to reflect together.

In the comments below, share:

🌹 A rose – A success, highlight, accomplishment, breakthrough, small win, or something positive that happened.

🌱 A bud – Something new you’ve learned or a topic/idea you’re exploring.

🥀 A thorn – A challenge you faced or an area where you could use more support.

#MightyMinute #CheckInWithMe #CheerMeOn #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Greetings Fellow Warriors

#CheerMeOn #CheckInWithMe #lift Me Up

This afformation belongs to all of us FELLOW MIGHTY WARRIORS! 💖💖💖💖💖

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Today, I choose to let go of _______ and accept _______.

As we navigate the unpredictable ups, downs, twists, and turns of our daily experiences—whether symptom flares, setbacks, or breakthroughs—being reminded of our choices and grounding our perspective can give us the boost or spark we need to keep moving forward on our journeys.

Even if just for a moment, what do you choose to let go of today? And what do you choose to accept instead?

Share your thoughts below. 🌄

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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What are you taking from your wellness shelves this week?

Comment below with the item(s) that symbolize what you’ll be embracing this week!

🪴 Grounding Plant: Practicing intentional self-care and gratitude, getting fresh air, or doing something fun.

📚 Books of Curiosity: Learning something new, doing your own research, or exploring useful knowledge.

🔑 Keys of Safety: Recognizing your needs, speaking up, and prioritizing yourself.

🔦 Support Flashlight: Seeking help, asking questions, and acknowledging your feelings.

🧸 Resting Bear: Resting, relaxing, and sleeping in.

📦 Connection Package: Reaching out to your community, joining a support group, or checking in with a loved one.

Here's what I'll be taking:
A Grounding Plant 🪴
A Support Flashlight 🔦
Books of Curiosity 📚

What about you?

#MentalHealth #Selfcare #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

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If you could throw yourself a party today, what would it be for?

Hi, Mighties! 🎂

Let's kick off this week (and this month) with some joy and celebration! Imagine you could throw yourself a party right now—what would you be celebrating? It could be an accomplishment you achieved, a task you completed, something you chose not to do (and are proud of), a boundary you set, a realization you had, a helpful resource you discovered, a holiday, a milestone, or simply just because!

Whatever it is, let's take a moment to celebrate ourselves.

Cheering you all on this week! *Big hugs for everyone 🤗*

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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February Mood Tracking Recap and Reflection

We made it to the end of February, Mighty Friends! Let's reflect on our mood tracking experience this month. 🙂

What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

🟢 Green: Open-minded, creative, reflective
🟣 Purple: Empathetic, caring
🔵 Blue: Calm, relaxed, confident
❤️ Red: Anxious, alert, concerned, worried
💛 Yellow: Depressed, unhappy, melancholy
🤎 Brown: Tired, exhausted, drained
⬛ Black: Bored, annoyed, restless
🟧 Orange: Stressed, overwhelmed
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

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To All of The Mighty- In case someone hasn’t told you this already 💯🤩🦋🧘🏻‍♀️💪 This quote image is what I am saying to EACH of YOU.

🙌 Yes!!

Yep, I am Also your confidence booster!
&
Your cheerleader ( 📣 🙃🤭🙌🙌 another fun fact about me - I was the first freshman in my high school to make the Varsity football cheerleading squad And I Also was a cheerleading coach in high school for junior high school kids And I did all of that while also teaching dance and helping to run a dance school in high school too, while also continuing my own dance training daily because my first love since the age of 3 has always been the beautiful art of dance- or like one of my all time favorite Professional dance companies that I paid to see live in NYC was called- “Shaping Sound”.

Yeah, I Really miss those days of Energy.

These days, if I have any energy or let’s say the infrequent but still a huge gift of having more than a little energy, it’s funny in that I can recognize the immense difference in a blink of an eye.

Oh, yeah, and about the badass part of this quote image 👆
Not having energy and still doing all that I do, That is what makes me Badass, is how I look at it- after straightening out my Perspective and Reframing my Headspace.
And honestly without my onset of major depressive disorder at age 34 (I am now 52), I would never have really achieved Becoming Badass! And, I always admired Badass people of all kinds.

Always remember this whole hard thing called life and life transitions requires us to take on new, healthier Perspectives Always, And this is what I learned from the Headspace app is also called “Reframing” (best app in the world, at least when I used it daily in 2017 - 2019)

And I have specific, Large, photo album folders on my phone - 1 titled “Reframing Headspace” from my saved key takeaways from each Headspace course lesson I took (that Of Course I will be sharing with you in my group Resilience and Mindfulness) and I have another specific, Large, photo album folder titled “Perspectives” that Of Course I will be sharing with you in my group titled Resilience and Mindfulness)

To anyone seeing this post outside of my group - here is the direct link Resilience and Mindfulness and Join Us for So Much & because literally Everyone needs to learn both Resilience and Mindfulness (and, I don’t stop there with what goodies I share To Help YOU 😁🙃)

#MightyTogether #MentalHealth #ChronicFatigue #ChronicIllness #Disability #Anxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #DepressiveDisorders #Selfharm #SocialAnxiety #ADHD #Agoraphobia #MDD #MoodDisorders #MultipleSclerosis #IfYouFeelHopeless #MyCondition #CheerMeOn #ChronicFatigueSyndrome #OtherMentalHealth #MotorDisorders #ChronicPain #Mindfulness #Selfcare #FamilyAndFriends #Relationships #AnorexiaNervosa #EatingDisorders #BingeEatingDisorder #Arthritis #BipolarDisorder #BipolarDepression #Fibromyalgia #Caregiving #Cancer #CrohnsDisease #DownSyndrome #EhlersDanlosSyndrome #Epilepsy #Addiction #Lupus #EhlersDanlosSyndrome #BorderlinePersonalityDisorder #CerebralPalsy #ObsessiveCompulsiveDisorder

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Resilience and Mindfulness | An Online Health Community

I am going to break down into pieces a lot of notes I have to share from Positive Psychology: Resilience Skills Course Audited -by University of Pennsylvania + More Supports For Wellbeing Some concepts I hope to add to your cognitive skills toolkit and vocabulary are: *Learning how to incorporate *resilience interventions*-*protective factors*, *cognitive strategies*, *develop mental agility*, increase positive emotion, *decrease anxiety*, and *take control of thinking traps*, and *learning the critical skill of optimism, as well as *taking a deeper dive into the cognitive skills and wellbeing mindset of mindfulness living. Resilience can help protect you from mental health conditions, such as depression and anxiety. Resilience also can help you deal with and be better prepared for other truly hard things in life. Research has also shown the effectiveness of mindfulness as an intervention in recurrent depression and there is so much more to this state of mind.
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