Cheer Me On

Every step, change, or shift you make toward a goal is significant, even if it’s small. Progress is progress after all.

What’s a goal that you’re currently working on? What have you achieved so far? Are there any roadblocks in your way?

Mighty staffer @sparklywartanks made a goal to make sure she’s checking in with her energy levels and mental health. So far today, she’s been pacing herself, taking her time, and reflecting on her feelings.

Let’s cheer one another on in the comments below. 💌

#52SmallThings #CheerMeOn #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Connection Corner is a support group for teens ages 14-18 living with mental health challenges, facilitated by near peers (someone close in age with lived experience). This group is a safe space to develop coping skills, share common experiences, build self-advocacy skills, and connect with others who truly understand.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every Thursday from 5:30-6:30 PM and Wednesdays from 7-8 PM Eastern Standard Time:
naminycmetro.org/programs/teen-support-group

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Hi Mighties! 💌

We've arrived at another Mighty Cheer Check-In! 🗓️🚦🙌

To kick off June, let's share some reasons we're proud of ourselves right now. It could be something you've accomplished, a decision you've made, something you realized wasn't right for you, a boundary you set by saying "no," a challenge you stepped outside your comfort zone to face, something you spoke up about, or even something you chose to leave for another day.

What are you proud of yourself for today? Share in the comments below. We're proud of you, too! 🥳👏

#MightyMinute #CheckInWithMe #CheerMeOn #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Asian American & Pacific Islander (AAPI) virtual support group is for people who identify as Asian American and Pacific Islander (AAPI) and are living with mental illness or any mental health challenge. This includes South Asians, East Asians, Southeast Asians, North Asians, Middle East Asians, and Pacific Islanders. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st and 3rd Tuesday, 6 to 7:30 pm Eastern Standard Time. Closed captioning is available. naminycmetro.org/programs/asian-americans-pacific-islanders-aapi

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #OCD #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

May was a long one, Mighties. How was the month for you? Let’s check in and reflect on our mood-tracking experiences. 🌳

What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

🔵 Blue: Calm, relaxed, confident
🟪 Purple: Happy, excited, grateful
💚 Green: Open-minded, creative, reflective
🧡 Orange: Stressed, overwhelmed
🤎 Brown: Tired, exhausted, drained🖤Black: Angry, annoyed, frustrated
❤️ Red: Anxious, alert, concerned, worried
🟨 Yellow: Depressed, stuck, melancholy
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

Spanglish virtual support group is for adults who identify as Hispanic, Latina, Latine, or Latino and are living with mental health issues. This includes people with heritage from a Latin American or Spanish speaking country. Connect with others who are experiencing the same unique challenges, such as:

☑️ Cultural and language barriers in mental healthcare

☑️ Concerns about seeking help due to undocumented status

☑️ Intergenerational trauma and stigma around emotional issues

Spanglish se lleva a cabo en español y ingles al mismo tiempo.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd and 4th Thursday, 6-7:30pm ET.  Closed Captioning is available:
naminycmetro.org/programs/spanglish-2

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Happy Friday, Mighties! 🥰

This week flew by, and we're already heading into the weekend. How will you prioritize self-care over the next few days?

I need to make sure I catch up on sleep and rest my eyes after spending so much time looking at screens during the week. 📱👩‍💻

How about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Job Talk virtual support group is for peer support and professional guidance for individuals with any employment-related issue.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 4th Friday of the month, 5:30pm to 7pm Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/job-talk

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Hi Mighties! 👋♥️

Today’s prompt is simple: say something kind to yourself. You can give yourself a compliment, cheer yourself on, or offer yourself a gentle reminder. 🙂

I’ll go first! 🙋‍♀️

“I’m more than enough. I’m beautiful, proud of who I am, and capable of overcoming anything that comes my way.” 🥰

Now it’s your turn! Share your kind words to yourself in the comments below. ⤵️

#CheerMeOn #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

It was Mother’s Day in the US yesterday (happy Mother’s Day to our Mighty moms! 💐). While it’s a day of celebration, it can also be a day of reflection that brings up a plethora of emotions — from joy, to grief, to sadness, to longing.

From your experiences and perspective, what does motherhood mean to you, whether you’re a mother yourself or reflecting on the mothers and nurturing role models in your life?

Feel free to share below! 💌

#CheckInWithMe #Anxiety #Depression #ChronicPain #ChronicIllness #RareDisease #Disability #MentalHealth #CheerMeOn #Selfcare