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Thanks I sure will do so this weekend. Hopefully my fellow Mighty Warriors will too in their own way. 🌻🌻🌻🌻🌻 #CheerMeOn #lift Me Up #MentalHealth #Depression #Anxiety
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Cheer Me On
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Cheer Me On
Cheer Me On
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What can you prioritize more of that you often overlook?
Setting priorities can be tricky when there are so many things to keep track of and consider on any given day, especially when your health has other plans. (P.S. Remember: It’s totally OK if some things get overlooked sometimes, the important thing is to figure out how you can incorporate that need in the future!)
Select all that apply
4 weeks left
🧽 Housework
🧶 Time for fun and hobbies
👯♂️ Maintaining friendships
🏁 Pursuing my goals
😴 Consistent self-care
🛁 Personal hygiene
💰 Budgeting and financial health
🙏 Fostering my faith
✋ Protecting and reinforcing my boundaries
🧐 Other (share with us below!)
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Nutrition impact over mental health
While focusing on my mental health , I started to pay attention of my body's reactions by food which highly related with mental health and how nutrition could affecy my mental state .. if anybody here has an experience or awareness about such a topic please inform me ! 🫶🏻
#nutrition #MentalHealth #CheerMeOn #inform #AnorexiaNervosa #BingeEatingDisorder
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TRUE or FALSE: The flavor or type of tea I choose to drink depends on how I'm feeling.
Mighties, I have a question for you: Does the flavor or type of tea you drink depend on how you're feeling—physically or emotionally?
I’ve found that different herbal teas help me in different ways. For example, chamomile tea helps calm me when I’m feeling anxious, and nettle tea warms me up when I’m cold and soothes my stomach when it’s upset.
What’s your experience with tea? 🍵
#DistractMe #MentalHealth #CheerMeOn #Fibromyalgia #Depression #Anxiety #CheckInWithMe #ChronicPain #ChronicIllness
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Anxiety demon. #Anxiety #CheerMeOn #lift Me Up #MentalHealth
The anxiety ,,demon" as I call it has been bugging me almost daily for the last two weeks. Not in a major way just creepin up in my thoughts, trying to convice me that I am not doing enough every day. I know thos not to be true so I tell the ,,demon" to go away and leave me alone. The reason for these thougjts are that I am being impactiant with and to myself, having to do chores few at the time.
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April Mood Tracking Recap and Reflection
It's that time again, friends! We've made it to the end of the month. How was your April? 🤔✨
What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?
💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️
🟩 Green: Open-minded, creative, reflective
🟪 Purple: Empathetic, caring
🔵 Blue: Calm, relaxed, confident
🟫 Brown: Tired, exhausted, drained
🟧 Orange: Stressed, overwhelmed
🔴 Red: Anxious, alert, concerned, worried
⬛ Black: Bored, annoyed, restless
🟨 Yellow: Depressed, unhappy, melancholy
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorderBPD #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn
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Body reaction is a total surprise due to trauma !
Recently , I discovered that my scoliosis symptoms that I've been dealing with for a whole year isn't even existing physically, but it's psychological.. honestly I felt like I've been hit in the gut when I self discovered such a thing , knowing that the severe pain in my jaw , shoulders, neck and back is chronic stress due to my childhood trauma and years of tension , pain also neglect hit me hard
I'm a girl who faced SA for straight 8 years ; since I was 8 this started with a complete stranger who was actually a neighbour.. parents divorce didn't help either while having such a big tensioned house environment , I decided from the bottom of my heart recently to start listening to my body and soul , taking the first baby steps into healing but I know that my trauma wasn't easy and it still affects me with daily life basic communications , and I know that healing is also a pattern full of ups and downs that need support and understanding.. I hope I could build a community, a safe one to guide me we could help and support eachother ❤️ spreading love and kindness 🫶🏻
#PTSD #Anxiety #PostTraumaticStressDisorder #ChildhoodDisorders #AnorexiaNervosa #MentalHealth #CheerMeOn #Depression #Scoliosis #CheckInWithMe
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Healing
I really wanna share my healing process which i truly need advices and friends , real supportive companions through the journey so we won't all feel drained by our own self discovery and healing .. if anyone support me in such idea please comment here ! 🙏🏻🙏🏻 #Anxiety #MentalHealth #PTSD #Healing #help #CheerMeOn
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How can you be creative this week?
It’s a new week, Mighty friends—a great time to think about how we can sprinkle a little creativity into our days.
Sometimes it’s hard to feel creative when energy is low and the week ahead looks busy. Still, I’m hoping to add some stickers to my travel and volunteering journal and make a few food container labels for my mom. 🤔✍️
What about you—what does creativity look like for you this week? 🖌️🖋️✏️
#MentalHealth #CheerMeOn #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase
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Happy Easter from Iceland everyone. #lift Me Up#CheerMeOn #Christians On The Mighty
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