Cheer Me On

Hi Mighties! 👋♥️

Today’s prompt is simple: say something kind to yourself. You can give yourself a compliment, cheer yourself on, or offer yourself a gentle reminder. 🙂

I’ll go first! 🙋‍♀️

“I’m more than enough. I’m beautiful, proud of who I am, and capable of overcoming anything that comes my way.” 🥰

Now it’s your turn! Share your kind words to yourself in the comments below. ⤵️

#CheerMeOn #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

It was Mother’s Day in the US yesterday (happy Mother’s Day to our Mighty moms! 💐). While it’s a day of celebration, it can also be a day of reflection that brings up a plethora of emotions — from joy, to grief, to sadness, to longing.

From your experiences and perspective, what does motherhood mean to you, whether you’re a mother yourself or reflecting on the mothers and nurturing role models in your life?

Feel free to share below! 💌

#CheckInWithMe #Anxiety #Depression #ChronicPain #ChronicIllness #RareDisease #Disability #MentalHealth #CheerMeOn #Selfcare

Spirituality Speaks is for individuals to discuss ways to use spirituality as an ingredient in one’s recovery to wellness. Help to improve your outlook, open your mind, and de-stress from a hectic day. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd and 4th Tuesday, 4 to 5:30pm Eastern Standard Time: naminycmetro.org/programs/spirituality-speaks

If you have any questions, feel free to comment below!

#Recovery #CheckInWithMe #CheerMeOn #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders

The other day, I found myself in the gift section of a local convenience store, picking out something for a friend. As I passed the greeting cards, some made me laugh, while others caught my attention with their beautiful and thoughtful designs. It got me thinking: if I were to give my younger self a card, which one would I choose, and what would I say?

I’ve been reflecting on this, and I think I’d choose one with pop-out butterflies, glitter, and bright, vibrant colors. Inside, I’d write: “You’re safe now. It’s okay to relax your shoulders and take a deep breath. You deserve to feel proud of yourself. Despite everything you’ve been through, you are a sight to behold—a true treasure.”

What about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

Post #4, anyone? The more I explore the role creativity plays in my life, the more I’m learning that it’s not just a way I manage my health—it’s also how I get to know myself on a deeper level: who I truly am and who I want to be.

I find that I’m most creative in two moments: when I’m facing challenges with my mental health, and when I have a breakthrough realization about my growth and what I’m learning. I express and understand myself through a lens of imagination and awareness. I see vulnerability and authenticity in images, colors, metaphors, analogies, and words.

What about you? When do you feel most creative?

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

Happy May, Mighties! 💐

It’s already May—let’s check in on our goals. What’s your main mental health goal this month? What do you want to make sure you’re actively working on or moving toward?

I’ll go first! For me, it’s being more mindful of my stress levels. They really impacted my health in April, so I need to make stress management my #1 priority moving forward.

How about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn

What a month April has been! Let's check in and reflect on our mood tracking experience. 🌸

What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

💜 Purple: Happy, excited, grateful
🟢 Green: Open-minded, creative, reflective
🟦 Blue: Calm, relaxed, confident
🖤 Black: Angry, annoyed, frustrated
🧡 Orange: Stressed, overwhelmed
🔴 Red: Anxious, alert, concerned, worried
🟨 Yellow: Depressed, stuck, melancholy
🤎 Brown: Tired, exhausted, drained
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

Young Adults virtual support group is for people aged 18 to 30 living with mental illness or any mental health challenge, regardless of diagnosis. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd and 4th Wednesday, 6 to 7:30 pm. Closed captioning is available:
naminycmetro.org/programs/young-adults

If you have any questions, feel free to comment below!

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #DissociativeIdentityDisorder #CheckInWithMe #CheerMeOn

Happy Friday, Mighties! 🦋

Did this week feel extra long to anyone else? 🙋‍♀️

Let’s recap some highlights together—what stood out for you?

Finish today’s #MightyMinute below! ⌨️

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mental and physical health go hand in hand, so when you’re experiencing mental health symptoms, physical symptoms may show up as well.

For me, when my depression feels heavy, I experience extreme fatigue. When I’m really anxious, I tend to feel nauseous and scattered, making it hard to focus.

What about you?

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn