Cheer Me On

Happy Friday, Mighty friends! 💌

Today, we’re reflecting on our most recent milestones. So, what is a milestone? A milestone is any meaningful action or significant event that marks a shift, change, or stage in your journey. It can represent progress, a realization, or a major accomplishment.

When we usually think of milestones, we often picture big life events—like having children, getting married, graduating, or starting a new job. But milestones come in many forms, big and small.

Today, we’re celebrating our Mighty milestones! These could include:
✨ Finding the right doctor
✨ Beginning your sobriety journey
✨ Starting therapy
✨ Reaching out for help for the first time
✨ Making a positive change to your daily routine
✨ Finally tackling a personal project that’s been on hold for… way too long

Let’s cheer each other on! 🥳🕺
Share your milestone in the comments below!

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorder #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Creativity has been my main tool for relief and release ever since I could remember. When my thoughts felt trapped, I found freedom through a pencil, pen, or by typing at 2 a.m. I learned how to make bead bracelets and stickers with affirmations and quotes to move my hands and release the anxious energy that made me feel hopeless or out of control.

I’m grateful for the people I’ve been able to share my creativity with, and for the connections I’ve made through self-expression and vulnerability. To me, love and creativity feel very much the same.

✨ How do you use creativity in your health journey? What role does it play for you?

⭐ Feel free to comment below or create your own post with something you’ve made recently!

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

Every time something like my Mom getting cancer or my best friend in the world avoids me happens, I stop taking care of myself. This week at therapy, did some work, and now practicing to put my safety in God, so that his constant, unfailing love stays forever as my motivation and security. No more relying on another person’s mood or behavior to determine my self-worth. Here’s another day to training. Yes, I can!
#PTSD
#MightyPets
#CheerMeOn
#Anxiety

One week of exercise training completed with the encouragement of my dog 💗💪🏼
Yes, I can! #CheerMeOn #MightyPets #PTSD

#CheerMeOn #PTSD
Day 3 of training. No more excuses. To God be the glory. Life is tough BUT YOU ARE TOUGHER!! 💪🏼

Really let myself go. Didn’t realize how much I was on survival mode until I put on a pair of jeans. My days have become more about stretchy pants since I lost my baby and my Mom and gram got rediagnosed with cancer at the same time. Quit my job to take care of her and now it’s time for me to take care of myself. Start again! Step by step 💪🏼 #CheerMeOn #PTSD

I can hardly believe how quickly August has come to a close, Mighties! Let’s take a moment to check in and reflect on the past few weeks. 🧐

What trends or patterns did you notice? Did you learn anything new, reassuring, or interesting about yourself through mood tracking this month? Was there something that worked well for you, or something you’d like to improve or focus on moving forward? What memorable moments stood out?

💡 Bonus: Share the color(s) that best represent your mood today as well. 🎖️

🟪 Purple: Empathetic, caring
💙 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟨 Yellow: Depressed, unhappy, melancholy
🟥 Red: Anxious, alert, concerned, worried
🤎 Brown: Tired, exhausted, drained
⚫ Black: Bored, annoyed, restless
🟧 Orange: Stressed, overwhelmed
⬜ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn