Cheer Me On

November is coming to a close, Mighties! I’m so proud of everyone for taking this mood-tracking journey this year in whatever capacity felt right for you. Now, let’s take a moment to check in and reflect on the month. 🗓️

What trends or patterns did you notice? Did you learn anything new, reassuring, or interesting about yourself through mood tracking this month? Was there something that worked well for you, or something you’d like to improve or focus on moving forward? What memorable moments stood out?

💡 Bonus: Share the color(s) that best represent your mood today as well. 🎖️

💙 Blue: Calm, relaxed, confident
🟣 Purple: Empathetic, caring
🟩 Green: Open-minded, creative, reflective
🧡 Orange: Stressed, overwhelmed
💛 Yellow: Depressed, unhappy, melancholy
🔴 Red: Anxious, alert, concerned, worried
🟫 Brown: Tired, exhausted, drained
🖤 Black: Bored, annoyed, restless
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

Special Olympics Northern California is looking to welcome more athletes and families into the community in Redwood City, San Mateo, San Carlos, Burlingame, Belmont, Millbrae, Foster City, Menlo Park, Woodside, Half Moon Bay, South San Francisco, Pacifica, El Granada & Daly City.

Special Olympics offers structured, supportive sports experiences where athletes can:

🏅 Build confidence at their own pace

😊 Meet new friends in a judgment-free environment

🙌 Be encouraged for who they are

🎉 Celebrate strengths and individuality

Whether your loved one is new to sports or already enjoys being active — there is a place for them here.

And parents, caregivers, and siblings are welcome to volunteer too!

👉 Become an athlete: Become an Athlete in San Mateo County | Special Olympics Nor...

👉 Become a volunteer: Become a Volunteer in San Mateo County | Special Olympics No...

#Disability #Caregiving #Parenting #LearningDisabilities #IntellectualDisability #Autism #DownSyndrome #CheerMeOn #MightyTogether

To never give up because Jesus has made eac he of us for a purpose.

One thing about Mighty staffer @sparklywartanks is that she’s a big planner. When it comes to time management, she relies on her trusted calendar and handwritten notes to guide her through each week. Juggling daily tasks can feel overwhelming if she can’t clearly see what each step looks like. So what is she planning for today, you may ask? An adventure with her younger brother as they tackle some important errands.

What’s something you’re planning for? 📝📋

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When I find myself overthinking, I like to ground myself through visualization. I focus on specific moments I know well—like walking along the boardwalk, feeling the sand beneath my feet, or standing under a tall tree in the summer or fall. In those memories, I can sense the calm and safety that come with being fully present.

Sometimes, I even create my own safe spaces in my mind, imagining places I’ve never been before.

Describe a place or space that brings you joy and helps you feel safe. What does that place look like for you? What do you see, feel, touch, and smell?

#CheerMeOn #CheckInWithMe #MentalHealth #Disability #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #ADHD #RareDisease #Fibromyalgia #RheumatoidArthritis #EhlersDanlosSyndrome #EatingDisorders #ChronicPain #ChronicIllness

This year has felt like the longest yet shortest one ever. There have been so many ups, downs, uncertainties, moments of clarity, and uncomfortable changes, but also steady progress nonetheless.

When the year began, I didn’t know what to expect, and honestly, my hopes were few. But as 2025 comes to a close, I’m ending it with hopes for more confidence and compassion toward myself. I want to create more space for love and connection. I want to be more patient and continue to redefine what success and growth mean to me.

I hope to stay grounded and present, more aware of what’s happening around me. I want to embrace empathy, giving others space to use their voices too. And I want to experience more peace because I deserve it.

What hopes do you have as the year closes? What goals do you want to reach, experiences do you want to have, or things will you make time for?

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

It’s the last day of October, Mighties! Let’s take a moment to check in and reflect on the month. 🗓️

What trends or patterns did you notice? Did you learn anything new, reassuring, or interesting about yourself through mood tracking this month? Was there something that worked well for you, or something you’d like to improve or focus on moving forward? What memorable moments stood out?

💡 Bonus: Share the color(s) that best represent your mood today as well. 🎖️

🟪 Purple: Empathetic, caring
🟩 Green: Open-minded, creative, reflective
🟦 Blue: Calm, relaxed, confident
⚫ Black: Bored, annoyed, restless
🧡 Orange: Stressed, overwhelmed
🟫 Brown: Tired, exhausted, drained
🟥 Red: Anxious, alert, concerned, worried
🟨 Yellow: Depressed, unhappy, melancholy
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorder #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

For today’s #MightyMinute , we’re reflecting on the glimmers from this past year, Mighties! 🌟 What accomplishments are you most proud of? What goals did you set, work toward, or achieve? Who or what kept you going? What moments made you feel Mighty?

🩵 If this year has been especially tough and you’re finding it hard to fill your list, remember — you can always come back to our community. We’re grateful for you and your existence!

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie