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"Emptying a space for the new to be revealed." So that is what happens when we take a vacation! Word Baths are my morning meditation, I ask for a word for the day, write down what pops into my head and then define it. (My husband Ron (and sons) built this beautiful wooden kayak.) #dailyaffirmations #dailyrituals #definitions #Meditation #anxietyrelief #anxietysupport #Ptsdrecovery #PTSDawareness #Selflove #selfcare #UlcerativeColitis #AnalCancer #ChronicIllness #ChronicPain #NarcissisticAbuse #CoerciveControl

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I wish you a good night #dailyaffirmations #CheckInWithMe

Wishing someone "good night" means so much to me, I'd wanted to share this with you*:

I wish you peace
I wish you rest
I wish you calm
I think of you
I see you
I notice you working so hard

You are loved
You are enough
You are worthy

Thank you for existing and for being you

*while writing this I got really emotional, I think maybe I needed to be reminded of this more than I thought.

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If you spend your whole life being someone else...

who's gonna be YOU?

To me, this is one of my #dailyaffirmations . It reminds me that I am allowed to embrace who I am, all the ugly bits and the lovely bits that make me who I am, and I don't have to hide from the world. It's a quote from the film 'handsome devil' and it helps me to never go back into character if I'm not on a stage.


#Notestoself #dailyaffirmations

“My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can’t be loved as I am.”

I found this quotation from Anais Nin somewhere in my journey with #BPD #anorexiarecovery and #Alcoholism . It’s exactly the encouragement I often need.


Mothering and Mental Health Mondays

Calling all Mommas, young and old! If you are on FB, I have a resource page called Mothering and Mental Health Mondays. I provide resources weekly and try to go live every Monday with a help talk. My story is on the page. ❤️

#ObsessiveCompulsiveDisorder #PostpartumDisorders #PTSD #mentalhealthmatters #MentalHealthResources #dailyaffirmations


Overcoming with #dailyaffirmations

My #dailyaffirmation for today is "Everything happens for a reason." My struggles are a part of something bigger, they're part of my Purpose. What's yours? #encouragement #everythinghappensforareason #overcome #Hope

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#dailyaffirmations God will work it out for good...

Romans 8:28 says, “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” (NIV version of The Bible)
Sometimes it’s hard to believe that Bible passage. Like when your pain won’t stop even after taking medication, or hot baths or any other method we spoon it’s endure. But the HOPE I have in God working things out for my good somehow keeps me going. #god #affirmation #Hope #daily #TheBible

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