Postpartum Disorders

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Postpartum Disorders
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    Postpartum Stress, after 6 months #postpartum #PostpartumAnxiety #newmom #MightyMoms #Stress #PostpartumDisorders

    From the outside the postpartum journey looks like baby cuddles and pure joy. Family and friends see the photos on social media full of delicate baby faces and even some smiles.

    What isn’t seen is the lack of sleep and deprivation that comes with having a baby, especially a first child. The depletion of being “on” 24/7” over time has a significant impact on the caretakers and mothers.

    When the lack of sleep, enough food, sometimes support all come together it creates a perfect storm, initially staved off by the adrenaline.

    I remember waking every hour and a half to feed and I promise, nothing can prepare a new parent for that reality.

    What’s talked about even less is postpartum anxiety and especially postpartum anxiety after the first six months of baby’s life. I was waking every hour or two, but I couldn’t always sleep in between feedings. I’d be anxious about the baby waking and then I’d be pulled out of a deep sleep in a panic. It’s not uncommon for parents to also check on baby to make sure baby is breathing, or sometimes you’re stressed and feel the need to check just because. That’s if baby is sleeping at night and on a new sleep rhythm!

    This is the reality for new moms.

    After months of having a baby, the worry is still there. The questions and concerns grow.

    Is baby sleeping enough ? Do I sleep training ? Do I have the right kind of support ? What about daycare? Can I continue to breastfeed? How do I manage work and being a parent ? How do I know I’m a good mom? Why do I feel shame about staying at home?

    The pressures of motherhood begin to look like a mountain that needs climbing.

    I had a good handle on my generalized anxiety and life stresses before pregnancy. The hormones threw me off, especially after birth and even more so after baby had been in the world for a few months. What’s not talked about is how this manifests physically and what you can do for support.

    First - always seek help from a mental health provider. Postpartum Support International can be a great place to start talking to someone or be referred to a licensed professional counselor or a medical doctor who can prescribe medications.

    Second - when those moments of pure anxiety build up, don’t run away from the anxiety. Often times anxious women feel the need to run from their feelings. Breathe into the discomfort. You can take conscious inhales and longer exhales. This is a technique that can be used anytime and in the moment.

    Third - surround yourself with community and support. It truly does “take a village” to raise children. Grant yourself permission to only be around others who are helpful and not causing more stress.

    Fourth - always speak to a medical professional if you start to notice physical signs of stress such as headaches, chronic pain, and increased blood pressure.

    The stresses of parenthood will continue over time and one challenge will be replaced with another. The new normal is fresh and it takes a lot of time to adjust past that initial three month postpartum phase. Know you aren’t alone and help is out there.

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    Feel so overwhelmed and alone

    Sometimes I wish I can just drive away without my kids and move to a different country and have my old life. I feel so selfish saying this.

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    I Can't Afford To Lose Me Again

    I saw a instagram reel about a woman being asked if she's going to have more kids and with everyquestion she was asked, she stated "I can't afford to lose me again".

    "I can't afford to lose me again" hit me HARD.

    With our first son I experienced #PostpartumDepression and #PostpartumAnxiety along with some #PostpartumRage . I was diagnosed with it at 6 months postpartum.

    2 years later we had our second boy and postpartum depression and rage hit me even harder than the first time, undiagnosed this time around. My patience wears thin with having a baby whose usually always fussy while a 2 y/o is clinging to me and wanting attention, sleepless nights and having the stress of household chores being a stay at home mom.
    Some days I want to cry (sometimes I do and days OK). Some days I want to just escape for the day. Some days I just want a bottle of wine and a bubble bath.
    And some days I just don't want to have a mom free title for a day. I am currently working through all my emotions and hope it slowly gets better. It's a process that takes time.


    You always see comments about mothers who suffer with postpartum issues that read "you need to appreciate having children", "you need to be more understanding with your children", "your children need you", etc...but you never see support for the mothers who are experiencing postpartum depression, anxiety and rage.

    Being a mother is hard, but even harder when you're dealing with disorders. I knew being a mom wasn't an easy task, but I also never thought I'd be the one to fall into postpartum disorders. I always thought I'd be the perfect mom, the happiest mom and the fun mom.

    A mother's mental health matters.
    Don't feel guilty needing breaks.
    Don't feel guilty not wanting to be a mom for a day.
    Don't feel guilty for not wanting more kids.
    Don't feel guilty for not feeling like yourself or being the so called "best mom".

    Taking care of yourself is part of taking care of your kids.


    I feel so guilty 😔 sorry for the rant.

    Some days are good then there are days like today. I am very pregnant and baby should be here in a few weeks, but I feel so bad for my low moods.
    Not getting out of bed, doing my chores, taking care of myself, and just being depressed. Not even these little things but big things too that I've been procrastinating for some time, I feel like I could go on and on about things I need to do. I can't really put it into words... I really just want to be better for my husband and soon to be son 😪. My husband is doing sooo much for me and i just want to be helpful as well, be a team. It hurts so much that my depression is still here and strong.
    I feel guilty for feeling this way. And no this is not just hormones... though they probably make things worse.
    I made a choice that I want to live a few weeks ago, I am not going to give up. But dang this is hard.
    #mamas #Motherhood #ChronicDepression #Suicide #PostpartumDisorders #Pregnancy

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    Invitation to a Brand New Community

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    #Depression #EndTheStigma #Therapy #Antidepressant #MentalHealth #Parenting #Disability #Lexapro #prozac #Viibryd #CognitiveBehaviorTherapy #PostpartumDisorders

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