Not sure where to start been looking into councillors and psychologists and contacting them etc but does anyone have that poor of mental health where they think they are beyond help?
I’m on 40mg of citalopram a day and they help compared to not being on them, but it don’t cure what’s deep inside. The misery I’ve felt daily for 19 years that’s been patched up with pills.
Of course going to try with the support, but for a very long time 19 years exactly I have been stuck with these feelings of anxiety, depression, paranoia, HSP and low self esteem also fuelled by current and past trauma with bad relationships, some family and old friends. So it would be nice to hear others experiences to or expert advice. I’ve only ever seen a councillor once at the age of 17 and that was an unpleasant experience now 32.
I suppose opening up these thoughts today also gets me down then I’m thinking I really do suck.
Any psychologists on here let me know :-) I may even be able to help if someone has an issue with something to.