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Mental Health Check-in #CheckInWithMe

I think it’s time for another one of these check-ins, especially with everything going on in the world right now. I am sending love to and thinking of you all! 💗

💕MENTAL HEALTH CHECK-IN 💕

❤️ I’m doing great
💙 I’m okay
💛 I’m okay-ish
💚 Things are tough, I’m struggling
💜 I’m having a hard time and wouldn’t mind if someone reached out to me
💔 I’m in a really dark place

Let's make sure everyone's doing okay. 🤗
Words of encouragement and support help! ✨
#MentalHealth #ChronicIllness #Anxiety #Depression #CoronaVirus #SuicideAwareness #Endometriosis #InterstitialCystitis #disorders #Disease #conditions #CheckInWithMe

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What Have Your #Diagnosis / #ChronicIllness Taught You?

My disorders have taught me that there is no way to know what kind of battle someone has been through until you ask them(politely of course). So many people are diagnoses everyday with Chronic Illnesses but never seem to look "sick". I have been down the road of being told that I was lying since I have always "looked fine". You can never truly know the struggle that lies behind a bright smile. #disorders #smile

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Self Care

Treatment for any condition can be daunting and frustrating. A part of your overall well-being sticking to your treatment plan is essential. Don't leave your treatment plan soley up to anyone you don't trust. Be vocal and express everything that you feel and experience with those who aid in your treatment.

Add to your treatment plan on a personal level by making time for a nice bath with scented Epsom Salt and essential oils. Add candles and your favorite music. Make sure you give yourself a grace period when taking your meds (if applicable) in case you feel sick or not yourself until it kicks in. Try journaling, there are various ways to do such. Create an art journal, writing journal, anger journal, anxiety journal ect. #MentalHealth #ChronicIllness #treatment #treatmentplan #PersonalTouch #Selfcare #Anxiety #Depression #Bipolar #disorders #Endometriosis #InterstitialCystitis #PersonalityDisorders #Disability

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Conditions associated with #HEDS

I was adopted at birth and just found my bio families. I am trying to trace the EDS to a side. Does anyone know if CF (Cystic Fibrosis)can be associated with EDS? We were dx hEDS in 2004 and I have not heard of it but though y’all may have. I am so glad I found this page while searching for some answers. Have a great day everyone!
#EhlersDanlosSyndrome #CysticFibrosis #disorders #raregenetics

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I'm fine (written by me)

I lost my mind, I can not sleep,
I'm fat so I try not to eat
I cry at nights so no one sees
And hide my scars under the sleeves

I'm scared to talk or look at eyes
Because all I see is disgust
I don't believe in love or trust
But I still smile, well... more like try

#Depression #Suicide #Anxiety #SocialAnxiety #Thoughts #depressed #Poem #mentalheath #disorders #EatingDisorder #Bulimia #Anorexia #mentalilness #mentaldisorders

6 comments