mentalheath

I had a beautiful day today.

It’s a rarity that I feel joyful, and I think it’s because I don’t always allow myself to feel that way.

For most of my life, I’ve struggled to fully feel connected to myself. You know, appreciate, respect, and even admire the person I am. I’ve been too caught up in my own head, questioning and second-guessing my every thought and every action. There’s so much going on in my mind that I’m rarely still enough to enjoy what’s happening around me.

But today, something was different.

I didn’t feel the usual heaviness that I generally carry. I woke up thinking today was going to be a good day because I was seeing one of my very best friends. She’s been in town for a while now, but it was our first chance to really hang out, just the two of us.

We did what we always do—eat.

We went to an Italian restaurant for lunch and ordered a few things off the menu. We sat outside to enjoy the ocean view, feeling the breeze coming off the water as we sipped crisp white wine with our pasta dishes. We talked, laughed, and caught up on everything happening in our lives. It felt so nice to just sit there, enjoy the moment, and be together.

And for once, I wasn’t stuck in my head.

I was just there.

I love being with her because she brings back so many wonderful memories. That’s the beautiful thing about being close to someone for over twenty years. You build a lifetime of memories together.

We were talking about that—how close our friend group has stayed since our middle school and high school days. We’ve always been a tight-knit group, and we’ve always been there for one another through thick and thin. She reminded me of that, and it made me realize that I really do have the right support system in my life.

One of the things we’re all looking forward to at the end of the summer is attending her wedding in Romania. First off, I still can’t believe I’m actually going—pinch me, please. And second, I get to watch one of my best friends marry the love of her life. I couldn’t be happier to celebrate such a special moment with the people I love.

Just talking about it today filled me with so much happiness.

Being by the beach, sharing a meal, laughing together, and talking about both old memories and future adventures reminded me how much joy can exist in the simplest moments.

Today made me realize that not every day will hold the heaviness I always assume will be there.

And maybe that’s something I need to remember.

I shouldn’t assume how a day is going to feel before I even experience it. I shouldn’t expect the heaviness to always show up.

Maybe I just need to live in the moment a little more.

No expectations of myself.

No second-guessing.

Just be.

And maybe that’s the key to letting joy and happiness in.

Maybe joy doesn’t come from waiting for life to be perfect. Maybe it comes from noticing the moments that were there all along.

When was the last time you allowed yourself to be fully present and enjoy a moment without overthinking it?

“Be where you are; otherwise you will miss your life.”— Buddha

#mentalheath #Neurodiversity #MightyTogether #Depression

You are the driver behind your own wheel.

You are the force behind the pedals that moves your bike.

You are the paddle that moves the canoe.

You are the bird that uses its wings to fly.

You are the elevator that rises above.

You are the hero who pushes through adversity.

You are the boxer who fights mental illness without boxing gloves.

Use this same concept in your own life.

Keep moving forward.

🩷

-Danny “Dimples” Gautama

#mentalheath #Depression #Anxiety

You have been through enough. Aren’t you worth it? Look at you. Look at the person you are. Look at the fight you have in your heart. It’s time for your beautiful smile to be seen, your laughter to be heard, and your happiness to be felt. Danny believes in you.❤️.
-Danny Gautama

#mentalheath #Depression #Anxiety

A person with BPD typically has an unstable self-identity. Sometimes, lies help them bridge the gap between their true identity and the one they've adopted for the time being. #BPD #Borderline #mentalheath

For centuries, men have been told to be strong. We are now realizing that this toxic masculinity leads to toxic behavior, whether that is hurting yourself or hurting others. Asking for help and receiving help is okay. In fact, it allows us to be one best selves.

Comment or like if you can relate!

#MightyTogether #Depression #Anxiety #toxicmasculinity #mentalheath #Shame #Fear #Cancer