Eating Disorders

Oftentimes, we vent because we think it'll make us feel better. But have you ever stopped to notice how you actually feel after the vent session is over?
Now, this does not mean you shouldn't vent or share problems with a trusted person who can help you problem solve or listen. I just wanted to share a helpful tip I learned in therapy. Since I stopped "venting" as much, my emotional reactions are better and I'm not as upset as often. I hope it helps you today. 🙂
#Addiction #AddictionRecovery #AutonomicDysfunction #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #BipolarDepression #BackPain #Blindness #CeliacDisease #ChronicFatigueSyndrome #Epilepsy #EatingDisorders #EhlersDanlosSyndrome #Endometriosis #FamilyAndFriends #Fibromyalgia #Gastroparesis #Grief #Headache #JointHypermobilitySyndrome #HearingLoss #HemiplegicMigraine #Insomnia #ADHD #BipolarDepression #BipolarDisorder #PTSD #Trauma

When you live with health conditions, it’s so important to build and practice habits that help you conserve energy (since spoons are already limited to begin with!). 🥄

What small things, tools, or modifications do you use throughout the day to help keep your “battery” charged?

Let us know below! 🔋

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Sometimes, when we are in a dark season or experiencing hard circumstances, it's hard to find joy. This list is really helpful for offering small suggestions at how we can incorporate more joy.
#AspergersSyndrome #AutismSpectrumDisorder #ADHD #Agoraphobia #Anxiety #Addiction #Arthritis #BipolarDepression #BipolarDisorder #BorderlinePersonalityDisorder #BehcetsDisease #BackPain #Blindness #BulimiaNervosa #Cancers #CeliacDisease #ChronicFatigueSyndrome #ChronicPain #CrohnsDisease #EatingDisorder #Endometriosis #Epilepsy #EhlersDanlosSyndrome #Fainting #Fibromyalgia #AvoidantRestrictiveFoodIntakeDisorder #MentalHealth #Headache #HemiplegicMigraine #Hypomania #JointHypermobilitySyndrome #Leukemia #Lupus #Loneliness #PTSD #POTS #Stroke

Sometimes, when we are in a dark season or experiencing hard circumstances, it's hard to find joy. This list is really helpful for offering small suggestions at how we can incorporate more joy.
#AspergersSyndrome #AutismSpectrumDisorder #ADHD #Agoraphobia #Anxiety #Addiction #Arthritis #BipolarDepression #BipolarDisorder #BorderlinePersonalityDisorder #BehcetsDisease #BackPain #Blindness #BulimiaNervosa #Cancers #CeliacDisease #ChronicFatigueSyndrome #ChronicPain #CrohnsDisease #EatingDisorder #Endometriosis #Epilepsy #EhlersDanlosSyndrome #Fainting #Fibromyalgia #AvoidantRestrictiveFoodIntakeDisorder #MentalHealth #Headache #HemiplegicMigraine #Hypomania #JointHypermobilitySyndrome #Leukemia #Lupus #Loneliness #PTSD #POTS #Stroke