Eating Disorders

When you’re struggling with depression, other people’s opinions can feel much louder than they should. You may start questioning whether you’re healing fast enough, whether you’re making the right choices, or whether you need to explain yourself so everyone else feels comfortable with your recovery.

But not every opinion deserves equal weight. You can listen to people you trust without carrying every judgment, expectation, or misunderstanding with you. Protecting your peace does not mean ignoring everyone. It means learning which voices help you heal and which ones only make you doubt yourself.

Part of recovery is learning to trust yourself again.

What is one opinion you’re trying to stop carrying with you?

Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Depression can make a feeling start to sound like an identity. “I feel hopeless” becomes “I am hopeless.” “I feel overwhelmed” becomes “I can’t handle my life.” When an emotion is intense enough, it can be hard to remember that what you’re experiencing right now is not a complete description of who you are or what your future will be.

Your anger, fear, sadness, confusion, or depression deserve compassion, not judgment. You don’t have to force those feelings away or pretend everything is okay. But you can begin separating what you are feeling from who you are. Emotions can change, even when they feel permanent in the moment. You are still the person underneath them, with strengths, relationships, experiences, and possibilities that one difficult period cannot erase.

What feeling are you trying to be a little more compassionate with right now?

Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether