Eating Disorders

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Slow and steady

Progress isn’t about speed, it’s about persistence. Even the smallest steps forward bring you closer to where you want to be. Some days will be harder than others, but what matters is that you keep going. Trust the process, be patient with yourself, and remember that consistency is more powerful than perfection.

What’s one small step you’re taking toward your goals today?

Also, I make mental health video responses to many of your questions. The latest one is about how to start your week off with intention. If this sounds useful, check it out by clicking one of the links below:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

www.linkedin.com/in/thomas-ousterhout

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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Start Your Week with Intention

Before the week takes off, take a moment to ask yourself: What do I actually want to accomplish?

A little planning goes a long way. It helps you stay focused, anticipate challenges, and make real progress—whether it’s in work, personal life, or just having more fun.

Intentions without action are just dreams. Write them down and make them happen.

Click on one of the links below to check out my video for more on how to set yourself up for success this week!

www.instagram.com/thomas_of_copenhag

www.tiktok.com/@thomas_of_copenhagen

www.linkedin.com/in/thomas-ousterhout

Also, if you have any questions about mental health, please comment below or send me a private message, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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I'm new here!

Hi, my name is BecE1974. I'm here because my daughter has anorexia and is still in denial; I have an appointment with a certified Eating Disorder Recovery Coach and Neuro-Linguistic Programming Practitioner this week and just wanted to reach out for any advice in this space.

#MightyTogether

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Quote from the Dalai Lama

Here's a nice morning ritual to have for yourself. Does reading this first thing in the day help bring peace from a restless night or perhaps more positivity about an uncertain future? What is your morning routine?

Also, I make mental health video responses to many of your questions. The latest one is about the power of journaling for mental clarity. If this sounds useful, check it out by clicking one of the links below:

www.instagram.com/thomas_of_copenhag

www.tiktok.com/@thomas_of_copenhagen

www.linkedin.com/in/thomas-ousterhout

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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