Eating Disorders

Create a new post for topic
Join the Conversation on
Eating Disorders
74.6K people
0 stories
14.4K posts
About Eating Disorders Show topic details
Explore Our Newsletters
What's New in Eating Disorders
All
Stories
Posts
Videos
Latest
Trending
Post
See full photo

🔥 Struggling with Racing Thoughts? Try THIS Simple Trick!

Ever feel panic creeping in, and your mind starts spinning out of control? 😵‍💫 Instead of letting anxiety take over, there’s a simple, science-backed trick that can instantly bring you back to the present moment.

💡 Here’s how it works:

✅ Pick any object—something in your pocket or nearby.

✅ Focus on every detail—its shape, texture, color, even how it might smell or taste.

✅ Give it 100% of your attention, and watch as your anxious thoughts lose their grip.

The best part? The more you practice, the easier it gets—even in stressful situations like job interviews, first dates, or crowded places.

What's something you do that helps you overcome anxious thinking?

If you want to learn more, click on one of the links below:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

If you have any questions about mental health challenges, comment below and I will make a video response just for you!

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

(edited)
Most common user reactionsMost common user reactions 16 reactions 6 comments
Post

I'm new here!

Hi, my name is Juniper77. I'm here because
I need need support I don’t have that an I feel very alone an in a dark place fighting an I’m tired an at my limit
#MightyTogether #Anxiety #Depression #BorderlinePersonalityDisorder #Fibromyalgia #PTSD #EatingDisorder #Grief #RheumatoidArthritis

Most common user reactionsMost common user reactions 12 reactions 3 comments