Mediation session requested by my boss and HR #PTSD #ADHD #Depression #Anxiety
After months of tele-therapy with my wonderful therapist and finally landed a job, I thought I’ve dug myself out of my postpartum depression and work place PTSD. After a series of events at my new job, I’ve found myself in the same situation, the only person moving lifting heavy boxes while we are a team of 6, being over worked and burnt out, not getting along with a coworker, etc. My director told me to work with HR and her to have a mediation session “to talk things out”. If this coworker is honest or harmless, then of course I am willing and ready; but all I can think of are the past events and how she can Lie about everything and manipulate the situation and people and people buy it. HR asked me how picture our mediation session, I honestly told her, if will look like the recent presidential debate I guess. I am inclined to say I will for sure lose, because I am a Christian and I will not lie and I am not good at responding to people lying to my face. (Of course I didn’t say these things to HR)
What do you think I should do before this all come down? One key word my husband told me is to stay “calm”. What do you think?