Rare Disease

Simplifying our lives requires us to examine and reflect on the different aspects of our daily routines, habits, and surroundings; and take out, change, or adjust what we feel isn’t necessarily adding value to our day-to-day. That can even mean looking through our belongings to see what we have, but rarely (or ever) use.

As you take a look around, what can you find that you own that you don’t use or haven’t used in a really long time? What can you do with that belonging that will help simplify that "clutter"?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi Mighties! 🫶

The start of a new week can be a great time to pause, reset, and think about what we want to prioritize in the days ahead.

What’s one personal goal you’d like to set for yourself this week? Why is that goal important to you?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Life in general is complex and multifaceted, especially when you live with one or more health conditions. This doesn’t mean, however, that EVERY aspect of our lives has to be at the same level of complexity. It can definitely be beneficial to simplify one or more areas to add balance and a little bit of breathing room.

From cleaning to your weekend schedule to your weekly meal plan, what areas in your life could use a little makeover?

Mighty staffer @sparklywartanks says that area is her personal goals and time management. She’s found that because she has a lot going on she sometimes gets overwhelmed, procrastinates, or has a hard time sleeping.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Isn't the best when you make a connection with someone and have a positive experience doing so?

Let's end the week by sharing those refreshing moments of connection below. 👇

Mighty staffer @sparklywartanks remembers the first time she began facilitating creative workshops. She didn't expect so many people to attend and enjoy the activities she created. The experience felt great!

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi Mighties! 👋🥰

How is the week going for you? What are you finding is helping you get through your days? A favorite product or comfort item? A hobby or other distraction? A specific mindset? Something to look forward to? Community? A reliable resource? A medication or talk with your care team/doctors?

Let us know below! ☀️

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Making, having, and maintaining connections is important, but it can all be a bit draining. 🫠 This is especially true for those of us who have a limited number of spoons to go around. (BTW, there's definitely no shame in needing to prioritize yourself.)

What social situations make you feel the most drained?

Mighty staffer @sparklywartanks feels the most drained after spending time with large groups of people. She prefers a smaller group or just people she's already comfortable with.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

It’s no surprise that music can be a powerful source of comfort and emotional healing. For many people living with chronic illness, it can also be a helpful way to cope with symptoms and manage stress.

What’s a song you connect with, and what part of it resonates with you the most?

⭐ Your answer may be used to update a Mighty article! ⭐

#ChronicPain #ChronicIllness #MentalHealth #Disability #Caregiving #RareDisease #Migraine #Stroke #CardiovascularDisease #AutonomicDysfunction #PosturalOrthostaticTachycardiaSyndrome #Spoonie #Lupus #Endometriosis #Cancer #Anxiety #PTSD #CheckInWithMe