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woman walking down a tunnel towards the light
woman walking down a tunnel towards the light
Nicole Keay
 • 
Eating Disorders
7y

I Found Recovery From My Eating Disorder, but First, All I Felt Was Sadness

In the depths of my eating disorder, I couldn’t imagine life without it. It was my lifeline, my constant companion. The first program I entered was an outpatient one at the request of my doctor, and I reluctantly attended to make the people in my life happy. I said what I had to, to get [...]
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photo of author; white woman smiling, short curly black hair wearing a red sweater
photo of author; white woman smiling, short curly black hair wearing a red sweater
Andrea Rosenhaft
 • 
Borderline Personality Disorder
Pinned

The Key to My Recovery From Borderline Personality Disorder

What does full recovery from borderline personality disorder (BPD) look like? No more self-harm, no more suicidal ideation and suicide attempts. A stable sense of self and not feeling as though I am mired in chaos. The words abandonment and rejection have absconded from my vocabulary. Attached to anger is the modifier of appropriate. Black and [...]
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Jennifer Mulder
 • 
Chronic Illness
Pinned

Why You Should Create Your Own Definition of Recovery

Being seriously ill can turn your life upside down. More than anything, you just want to get better and return to your normal life. But what if that’s not possible? What if you have residual symptoms or a disease that has no cure? “Recovery” refers to the process of returning to your former state of [...]
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Carla
 • 
@carla1234
Recovery Warriors 6h
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Christina
 • 
@christina124
MentalHealth 1d
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Yoga Therapy for Mental Health

Calling all Yogi's (teachers, therapists, practitioners, and potential practitioners!) to my new Yoga Therapy for Mental Health group. Let's support each other along each of our unique healing journey's.

Photo credit to Jared Rice. Thank you!

#MentalHealth #Anxiety #Depression #ADHD #PTSD #ObsessiveCompulsiveandRelatedDisorders #SchizophreniaSpectrumPsychoticDisorders #EatingDisorders #Addiction #Recovery

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Carla
 • 
@carla1234
Recovery Warriors 1w
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SandyP
 • 
@spyyc
ADHD 3w
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Dan Pelly
 • 
@danpelly
MentalHealth 1mo
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Carla
 • 
@carla1234
Recovery Warriors 1mo
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Dan Pelly
 • 
@danpelly
nmrk 1mo
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#Respect

#nmrk #Respect #you #bounderies #sayno #trending #brainhealth #yourhealthmatters #Recovery #buddhist #988 #988lifeline #988helpline

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Group Leader
Take a Mighty Minute
 • 
@takeamightyminute
Mighty Minute 1mo
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What permission slip can you write for yourself this week?

Happy Monday, Mighties! 🌷

Sometimes, it’s easy to forget to check in with ourselves, take a break, or even allow ourselves a moment to pause and reflect on our own desires and needs. So, for today’s #MightyMinute , let’s focus on writing personal permission slips. What can you give yourself permission to do this week?

💡 Need some inspiration? Feel free to take what you need from the ideas below:

🛏️ Permission to rest and relax
💃 Permission to have some fun
💌 Permission to ask for help
🚫 Permission to set a boundary
🗣️ Permission to speak up for myself
💭 Permission to say no
🦋 Permission to express how I feel
⏰ Permission to take my time
🗓️ Permission to do nothing

Mighty staffer @sparklywartanks will give herself permission to rest and take her time.

What about you?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #BorderlinePersonalityDisorder #PTSD #BipolarDisorder #Depression #Anxiety #Fibromyalgia #Lupus #MultipleSclerosis #AutismSpectrumDisorder #Parenting #Migraine #Recovery #EatingDisorder #Spoonie

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