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I'm glad I checked out todays affirmation, needed this one. :]
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How has your perspective on recovery changed over time?
As I recover from persistent depression, anxiety, panic attacks, and perfectionism, I’ve found that my perspective has changed numerous times—shaping how I interact with myself, recognize my limits, consistently ask for help, prioritize my health, grow my empathy for myself and others, build community, and even foster my creativity.
Even though the process has been challenging and uncomfortable, I’m learning that it’s OK to make mistakes and express emotions like frustration, anger, and annoyance—without seeing them as negative or believing they make me a bad person. I’m still figuring out where I feel at home in the world and how to explore love more freely, but I’m willing to keep going because I know I deserve it.
What about you? How has your perspective on recovery changed?
#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PTSD #ComplexPosttraumaticStressDisorder #Selfharm
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Recovery, 1 month since the end. 18.05.2022-21.01.2025.
A month was yesterday since the end of a horrible traumatic period of my life, especially the last two years, with an extremely traumatic event, of losing a dear person to those who tormented me all this time. So how have I been doing since? I'm freed. It took time, but grateful to have nothing to do with these people again. And people can be saved only if they choose to. And I chose to.
And I am grateful to the amazing company I work for, And my coworkers. To my family And friends, to my activities. To you all for the support. And here is my #photodiary about the recovery.
1. To signify the end And also for security I painted my hair red. 2. My theology books. 3. My dance shoes 4. My town 5. My leotards And costumes 6. My pharmacy books 7. My sign of hope, the spider 8. My music instrument, 9. Part of my new tattoo.
#Trauma #Recovery #Gratitude #Survivor
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Recovery is a process. #Depression #Recovery #Anxiety #Relationships #Hope #MentalHealth
Yesterday we drove 7 hours from Sydney to the town of Mallacoota. We are staying with good friends. 5 years ago this small town was engulfed by unprecedented bush fires. 300 homes were destroyed and 4000 people from Mallacoota and surrounding towns were evacuated to the beach for their safety. The navy had to send ships to rescue the residents.
This morning walking on the beach I saw this blackened tree that had been burnt in the fire but surrounded by new growth.
Our hard seasons might look barren and devastating. Yet, eventually hope of a new day comes. Hold on. Hope is calling your name.
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Looking for Volunteers to Share Experiences for Mental Health Awareness Book
Hi everyone,
I’m working on a book project that explores the journey from suicidal depression to self-transformation and happiness. The goal is to share raw, real-world thoughts and feelings to help others who may feel alone or want to better understand this mindset.
The book will include anonymous contributions from people comfortable sharing excerpts of their personal journals, thoughts, or reflections during difficult times. Contributions will only be identified by year of birth, countries of residence, and the timing of the entry (e.g., Born 1990, UK/Canada, Written 2017). The aim is to show how these experiences can affect anyone, anywhere, and to help others feel seen, understood, and less alone.
I’m incredibly grateful that a few people have already come forward to share their stories, and I hope to include as many voices as possible in this project.
This project is not about data collection in the traditional sense—it is not a survey, poll, petition, or anything of the sort. It is not for formal academic research or a for-profit venture. Instead, it’s a heartfelt initiative seeking personal, voluntary contributions to promote awareness and understanding.
If you’d be willing to share your experiences—or know someone who might—please reach out. Thank you so much for considering being part of this.
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Looking for Volunteers to Share Experiences for Mental Health Awareness Book
Seeking Anonymous Volunteers who are willing to Share their story and experiences for Mental Health Awareness Book.
We’re now just a few voices away from bringing this vision to life. If you’ve experienced depression, PTSD, mental health struggles, or periods of self-transformation, your story could be the inspiration someone else needs. The book will feature anonymous contributions—just journal excerpts, thoughts, or reflections—identified only by birth year, countries of residence, and when the entry was written (e.g., Born 1990, UK/Canada, Written 2017).
This isn’t for academic research or profit—it’s a deeply personal initiative to help others feel seen, understood, and less alone. If you or someone you know might be willing to contribute, please reach out. Every voice matters.
I also want to extend a heartfelt thank you to those who have already come forward to share their stories. The response has been incredible, and I’m deeply grateful for the courage and honesty of those who have contributed so far.
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I needed to hear this today,
Thank you!
#MentalHealth ,
#mightycommunity ,
#Recovery
#Bipolar2
#TraumaticBrainInjury
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