Recovery

Gratitude is such a powerful coping skill ✨ What are a few things you can be thankful for today?
#MentalHealth #Agoraphobia #AutismSpectrumDisorder #Anxiety #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #AnorexiaNervosa #BulimiaNervosa #Selfharm #Selfcare #PTSD #Addiction #Recovery

Whether intentional or unintentional, and for a variety of possible reasons, what are some signs you now recognize that your parents may not have properly cared for your health needs while you were growing up?

What did that look like for you as a child, and how does it affect you now as an adult?

⭐ Your answer may be used to update a Mighty article. ⭐

#CheckInWithMe #Recovery #ChronicIllness #MentalHealth #Disability #ChronicPain #GeneralParenting #Trauma #Undiagnosed

While music can’t “cure” the pain left in the wake of abuse and trauma, it can offer comfort during recovery and help you feel less alone. ❤️‍🩹

What’s a song that helped you cope with childhood emotional abuse or brought you validation, relief, strength, or comfort along the way?

⭐ Your answer may be used in an updated Mighty article! ⭐

PS: Sending a boost of extra Mighty energy and love your way today! 🫶

#CheckInWithMe #ChronicPain #Abuse #Trauma #Childhoodtrauma #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #EatingDisorder #EatingDisorderRecovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

Spirituality Speaks is for individuals to discuss ways to use spirituality as an ingredient in one’s recovery to wellness. Help to improve your outlook, open your mind, and de-stress from a hectic day. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd and 4th Tuesday, 4 to 5:30pm Eastern Standard Time: naminycmetro.org/programs/spirituality-speaks

If you have any questions, feel free to comment below!

#Recovery #CheckInWithMe #CheerMeOn #BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders

Whether you have a chronic mental or physical health condition, are currently in recovery, experienced trauma, or are having undiagnosed challenges, tattoos can be a reminder of how far you've come or important transitions you've had in your life.

Do you have any tattoos inspired by your health or recovery journey?

Feel free to share about it in the comments below and/or share a photo in your own post and explain how you came up with the design.

⭐ Your answer/post may be used to update a Mighty article! ⭐

#CheckInWithMe #Recovery #ChronicIllness #MentalHealth #Disability #ChronicPain #Suicide #Selfharm #Trauma #Undiagnosed

Your mental health matters, even on the days it doesn’t feel like it.

#MentalHealth #selfcare #Recovery

It’s okay to slow down. You’re still moving forward.

#MentalHealth #Recovery #selfcare