Rehab

Today is my 60th birthday. The first after my #BPD diagnosis, and first after #Rehab my friends and family are throwing me a party tomorrow, and Sunday I am going to Broadway. I needed to spend today alone, to make sure I have the energy and focus for the next two days. It took all day to do my nails and color my hair, and now I am sitting, quietly, with my dog and a good book in my yard. I am sure this is not what anyone would expect a celebration to be, but it is what I need. #ThisIs60

I recently was given the opportunity to start taking steps to go to #Rehab for #Drug addiction in the uk, i was really nervous but wanted to go, but now I'm so scared I'm using moor drugs to cope with the anxiety it's so overwhelming, has anyone got any advice or experience, I appreciate any help!

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This has been bugging me for some time I am struggling with reducing my Morphine Sulphate Tablets with the aid of Lidocaine Infusions because they wear off before in due my next and the flare ups between are getting worse. I asked my gp here in the UK (not stating city for reasons) about rehab for getting off them a while back cuz I was already finding reducing them a bit tough but the response I got baffled and confused me. He told me that there is no service on the NHS for rehab type support for getting off legal drugs only illegal ones! It was a different gp who started me on mst not him. #Medication #Rehab #help

I’m wondering if anyone could share any ideas with me, for creating a ‘multi-sensory, grounding toolkit’, which my therapist has asked me to put together, to help me cope with managing emotions, #Flashbacks , #Trauma , #Anxiety , #Addiction cravings, #SuicidalThoughts , #Depression .

The ‘survival toolkit’ would be helpful for me anyway, but in particular, for when I go into a rehab, for #SubstanceMisuse / #Addiction and #detox ,which is coming up soon. I won’t even be allowed to have my prescribed anti-anxiety meds there. She suggested items which engage the senses.

Can anyone help?

OK. I've spent the past 2 years dealing with a series of crappy things (homelessness! Whee!), and then doing a PIP application/MR/tribunal. I spent most of that time housebound, mostly in bed, neglecting my self-care, and not doing the mental and physical things I need to do to keep myself as healthy as possible. I've also isolated myself, socially. This needs to change, if only so that I'm in a better place the next time the DWP decide to torture me.

This week: Do my stretching programme once per day.