remember

#remember to breathe.
Deeply will expand your chest,
shallow and the heaviness
will always linger.

Redirect the current state.
Anyone can change;
this is your mantra.
Put to practice your belief.

Yesterday is gone.
Make the past informative.
Let it guide your behavior
to a better you.

#CPTSD

Today I reflect on Jesus overcoming sin and death. The grave could not hold Him. HE IS RISEN.#TheMighty #MightyTogether #Reflection #reflect #remember #overcome #Faith #Jesus

Today's thought:

I have Gratuitous amounts of things to Be ashamed of, embarrassed of, and hate about myself. I could if I wanted to sit and think about all the worst parts of who I was everyday. That's not going to help me grow. I am a better person now, but one thing I still struggle with is getting out of my own way. I am my biggest critic, my worst enemy, my hardest hurdle.

However, I am also my source of solitude, my best friend, my biggest fan. That is, if I allow myself to be. I can be stubborn and like an immovable force sometimes, but today I'm choosing to get out of my own way. #today I #choose me. Today, I begin to #forgive myself and #remember how far I've come.

#WhatWillYouDoToday

#Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #PTSD

One good heart attracts another. Each true friend deserves the other.