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I found a new love!

I recently started journaling, once a day, before I go to sleep. I usually write about what I did that day, both exciting things and typical/mediocre things. The great part is, I usually end up finding small things to be grateful for that I would otherwise not give much thought to, whether it be the people I was surrounded with that day or small, unnoticeable steps I took to reach my long term goals. I suggest every one to find a piece of paper and a pen, and just pour your heart out. I guarantee you will learn something new about yourself :) #Journaling #Gratitude #reflect #Confidence #Happiness #grateful #Writing #activity

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What's Your Exit Strategy?

How do you remove yourself from an #anxious situation without entirely giving up on the #experience or #event? During social #Events with family and friends, my exit #Strategy is finding another room or area (even outside sometimes) when I can take a #mental #break. It's a chance for me to collect myself and #reflect on what factors caused my #Anxiety and what factors helped to neutralize it. A causing factor for me is usually a large number of people at the event, whereas the neutralizing factor is usually the #Comfort of having someone close to me at the event who I can rely on to #Support me. What's your exit strategy?

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What are your top 3 highlights of the year? #52SmallThings

Happy New Year’s Eve! As we wish 2020 farewell, we’d love to know what your top 3 highlights were for this year. We know it may not have been an easy year but no matter how big or small, share your achievements with us. We can’t wait to read them.

Ours definitely included getting to know more about each and every single one of you this year (and we can’t wait to learn more about you next year). ❤️

#MentalHealth #ChronicIllness #RareDisease #Parenting #Autism #Disability #Anxiety #Depression #Trauma #BorderlinePersonalityDisorder #BipolarDisorder #PTSD #ChronicPain #Migraine #EhlersDanlosSyndrome #Fibromyalgia #AutoimmuneDisease #Selfcare #reflect #Reflections #CheerMeOn #CheckInWithMe #DistractMe

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What did you face head-on this year rather than avoiding? #52SmallThings

What’s something that you faced head-on this year instead of avoiding? Maybe you scheduled a doctor’s appointment you had been putting off. Or perhaps you had a difficult conversation with a loved one. Share what you accomplished with us below.

#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #BorderlinePersonalityDisorder #Anxiety #Depression #BipolarDisorder #Trauma #PTSD #AutoimmuneDisease #Migraine #ChronicPain #EhlersDanlosSyndrome #Fibromyalgia #Autism #reflect #Reflections #Selfcare #CheerMeOn #CheckInWithMe #DistractMe

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What is something you asked for help with this year? #52SmallThings

We can’t always do everything on our own. Sometimes we need to ask for a little help — and that’s OK. What was something you asked for help with this year that you’re grateful you did? It doesn’t have to be something big, either. It could be as “small” as asking for help with the laundry or another household task. Share what you asked for help with this year in the comments below.

P.S. We are so proud of you for asking for help. 💜

#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #BorderlinePersonalityDisorder #Anxiety #Depression #BipolarDisorder #Trauma #PTSD #EhlersDanlosSyndrome #Migraine #Fibromyalgia #ChronicPain #AutoimmuneDisease #Autism #reflect #Reflections #CheerMeOn #CheckInWithMe #DistractMe #Selfcare

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What simple pleasures have you enjoyed this year? #52SmallThings

What little things have brought you joy this year? Maybe it was a new hobby you started, or an old hobby you picked back up. Maybe it was staying in more (whether by choice or not). Or perhaps it was getting to reconnect with friends more.

Share the simple pleasures you enjoyed in the comments below!

#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Autism #BorderlinePersonalityDisorder #BipolarDisorder #Anxiety #Depression #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #Migraine #ChronicPain #Reflections #reflect #Selfcare #CheckInWithMe #DistractMe

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The last time I felt this way I... #52SmallThings

Think about how you feel right now. Maybe you’re feeling happy because you just got some good news. Or maybe you’re feeling a little lonely right now because you haven’t seen your friends in some time.

Now, think about the last time you felt this way. What was going on then compared to now? Perhaps you reacted in a way different from how you’d react now. Finish the sentence and share with us what happened the last time you felt the way you currently feel.

Bonus: If you see a Mighty is having a hard time and you’re able to, reply to them with a few kind words to help them with what they’re going through.

#MentalHealth #ChronicIllness #RareDisease #Cancer #Parenting #Disability #Autism #DownSyndrome #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #PTSD #Trauma #EhlersDanlosSyndrome #Fibromyalgia #Migraine #ChronicPain #CheckInWithMe #Emotions #reflect #Reflections

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