Sjögren's

Have you ever thought about this? Believing in yourself is a full time job (but it's a good one to have 😉!)

How can you take steps towards working on this in your own life? Share in the comments and encourage each other 🙂 #MentalHealth #BorderlinePersonalityDisorder #BipolarDisorder #Anxiety #Depression #ChronicFatigueSyndrome #Lupus #SjogrensSyndrome #PTSD #AutismSpectrumDisorder #Schizophrenia #SchizoaffectiveDisorder

Have you ever thought about this? Believing in yourself is a full time job (but it's a good one to have 😉!)

How can you take steps towards working on this in your own life? Share in the comments and encourage each other 🙂 #MentalHealth #BorderlinePersonalityDisorder #BipolarDisorder #Anxiety #Depression #ChronicFatigueSyndrome #Lupus #SjogrensSyndrome #PTSD #AutismSpectrumDisorder #Schizophrenia #SchizoaffectiveDisorder

When I first learned about this, I was sad. I'm a serious human. Even when I was a child, I was SO serious. But guess what? Even if we arent good at "playing" we can learn to!

Watch a comedy show that will make you laugh; play a game with your kids or friends; try it for just five minutes this weekend and see what happens.

How can you incorporate more play and laughter into your weekend? Share ideas in the comments below for others to be inspired, too!
#PTSD #MentalHealth #BorderlinePersonalityDisorder #BipolarDepression #Agoraphobia #Anxiety #Schizophrenia #Addiction #Lupus #ChronicFatigueSyndrome #CeliacDisease #SjogrensSyndrome

When I first learned about this, I was sad. I'm a serious human. Even when I was a child, I was SO serious. But guess what? Even if we arent good at "playing" we can learn to!

Watch a comedy show that will make you laugh; play a game with your kids or friends; try it for just five minutes this weekend and see what happens.

How can you incorporate more play and laughter into your weekend? Share ideas in the comments below for others to be inspired, too!
#PTSD #MentalHealth #BorderlinePersonalityDisorder #BipolarDepression #Agoraphobia #Anxiety #Schizophrenia #Addiction #Lupus #ChronicFatigueSyndrome #CeliacDisease #SjogrensSyndrome

Which one from the list is something you'd like to work on to reclaim some discipline in your life?
#PTSD #BorderlinePersonalityDisorder #MentalHealth #BipolarDisorder #Addiction #Anxiety #ChronicFatigue #ChronicFatigueSyndrome #Lupus #SjogrensSyndrome #Schizophrenia #Depression

Which one from the list is something you'd like to work on to reclaim some discipline in your life?
#PTSD #BorderlinePersonalityDisorder #MentalHealth #BipolarDisorder #Addiction #Anxiety #ChronicFatigue #ChronicFatigueSyndrome #Lupus #SjogrensSyndrome #Schizophrenia #Depression

This is a HUGE reminder that I often need & wanted to share it with you all. If it's a hard morning, evening, day, week or even month- keep fighting back. You're so worth it.
#PTSD #BorderlinePersonalityDisorder #MentalHealth #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #Lupus #SjogrensSyndrome #Addiction #Schizophrenia #SchizoaffectiveDisorder

This is a HUGE reminder that I often need & wanted to share it with you all. If it's a hard morning, evening, day, week or even month- keep fighting back. You're so worth it.
#PTSD #BorderlinePersonalityDisorder #MentalHealth #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #Lupus #SjogrensSyndrome #Addiction #Schizophrenia #SchizoaffectiveDisorder

Opposite Action is a DBT skill where you do the opposite of what you *feel* like doing. It's one of the best ways to cope and it's a game changer for mental health!
#PTSD #BorderlinePersonalityDisorder #Grief #BipolarDepression #AutismSpectrumDisorder #MentalHealth #Addiction #Schizophrenia #Agoraphobia #Anxiety #ChronicFatigueSyndrome #Lupus #SjogrensSyndrome #Migraine #AutonomicDysfunction

Opposite Action is a DBT skill where you do the opposite of what you *feel* like doing. It's one of the best ways to cope and it's a game changer for mental health!
#PTSD #BorderlinePersonalityDisorder #Grief #BipolarDepression #AutismSpectrumDisorder #MentalHealth #Addiction #Schizophrenia #Agoraphobia #Anxiety #ChronicFatigueSyndrome #Lupus #SjogrensSyndrome #Migraine #AutonomicDysfunction